I received an intuitive message (a reminder, really) that I want to share: when our wounds are revealed to us, we can heal them. (Obviously!)

What if we took an approach of being grateful for the challenges we face?

What if we embraced the "shit sandwiches" in our lives, trusting that it is all happening FOR US?

Listen to this week's wisdom drop to shift your perspective out of "why me" and into "thank you for this opportunity"!

Referenced in the episode-->

Regulate (program): https://tinyurl.com/3zw38jz2

WAP (program): https://tinyurl.com/2nrzzfap

Unrule/y podcast episode with Andrea Crowder: https://podcasts.apple.com/us/podcast/the-unrule-y-entrepreneur-by-andrea-crowder/id1639582208?i=1000593522448

13 years ago today, I was pulled over while on my way to the public library to do my taxes. I was driving my son's dad's beat up Oldsmobile Cutlass and thought that was the reason for the flashing lights.

"Did you know you have a warrant out for your arrest?"

Uh.... if I did, do you think I'd be traveling in a conspicuous vehicle?

Listen in as I recount those events and discuss the last 3 years of my personal journey!

When I woke up not feeling the fire in my belly, per se, but rather aloof.  Just ... here.  I wanted to feel jazzed up.  I wanted the sunshine to ignite that feel-good fire.  Then this question came through: "how can I use this energy to my advantage?"  

Something I've been asking myself lately is "how can I transmute this energy?"  I've also made that a prayer I've been praying: "God/Angels/Universe, please transmute this energy and help me turn it into something for my good."

I hope this episode speaks to you!  And if it does, would you consider rating the Own Your Life podcast?  Sharing with a friend or on social?  I'd be forever grateful!

Do you pause and appreciate just how far you've come?  Just how much you've accomplished?

Do you find things "missing" in your  world?

Eavesdrop on my gratitude/visualization/manifestation brain dump where I empower you to GIVE IT TO YOURSELF FIRST!

Taken from a FB/IG Live in spring of 2022, I riff on what an elevated posture on social media looks like during a messy-ish breakup.  This potent quickie also touches on the point of other people's opinions about you and what they are or are not.  This blew my mind when I re-listened almost 10 months later!  You're going to get a lot out of this one. 

What does every experience of your life have in common?  Yep, it's you.  If this kicks you in the gut a little, this episode may be for you.  If reading that title made you roll your eyes or think "wtf does she know?!" then I'd invite you to consider a way of thinking for about 30 mins with me in this episode.  Just try it on.  Take it off at the end if it doesn't suit you, but have a listen!

I'm kicking off season 3 with a question asked in my DM's: "how do you look at the bright side of everything with everything you've been through?".  Tune in to this riff if you've been feeling like everything is going wrong, you can't seem to get ahead, and are just plain tired of being sick and tired.  It's a new year... why not adopt a new perspective?

My DM's and personal conversations are FULL of conversation around this topic.  

"How do I tell people that gossiping just isn't who I am anymore?"

"Should I tell people that I'm on a healing journey?"

I reference a couple things in this episode:

   The "Know, Like, Trust" yourself is the Secret Weapon episode of Own Your Life -- season 2, ep 1 (published 5/4/22).

   Abraham Hicks Emotional Guidance Scale -- https://tinyurl.com/2jpdeh6y 

Thank you for listening!  Would you mind taking a minute to leave a review or share?

XO

On a cloudy and intermittently snowy day in November, 2022, I had an interesting realization.  My fingernails and the care and choices I made with them has evolved over this year.  It is my hope that you enjoy the overarching theme of examining a belief and choosing whether or not it still fits.  Along with that, I feel this little riff also speaks to the ability to allow yourself space to change preferences and opinions as you continue to heal and evolve.  

Enjoy!  And if you feel so compelled, I'd love it if shared or rated the Own Your Life podcast.  It is my joy and honor to be able to speak my truths with the intention of empowering and equipping you on your journey.  For that, I thank you.

In this week's podcast episode, I sit down with Ember, a connection I have in the online space.  Tune in for a juicy discussion about healing, telling new stories, and even how to walk away from a relationship with dignity, grace, and love.  It is our hope that you feel  empowered to show up fully for yourself after listening to this chat!

Conscious Uncoupling book: www.consciousiuncoupling.com

Find Ember on social media! 

IG: @lifewithemberlynn

Facebook: Ember Lynn

Hey U Human: www.heyuhuman.com