This week is a quickie, but I want to challenge you to see things a bit differently... asking questions gets our brains to look for solutions rather than accepting things at face value.  Ask yourself "where do I already have the resources?".  Or, if you're feeling like you're not highly resourced around one matter or area of your life, look for other ways where you are highly resourced in a different area.  This creates proof for the brain that you are able to make connections and come up with creative solutions.  Simply shifting your focus and attention can free up mental space to be able to come up with something new and solve your problem.  It's all about perspective, babe!

This week I have a special treat for you!  Listen in as I help you remember who you are, what the H*ll you've already overcame, and that you are more than capable of tackling your next challenge.  Sometimes we just need to pause and remember what mountains we've already climbed so that we can dig deep and trek ahead to the next one we'll be triumphant over.  

If this episode resonates, please consider sharing or rating; I'd be both grateful and honored. 

DM me on the socials for your spot in unBothered: An Hour to Claim Your Power.  FB: Bre Klaas  Instagram: @alignwithbre

As more and more people make a conscious effort to heal and become their best selves, we are hearing more buzzwords around the topic.  Things like "ascension" and "lower brain" and "holding space"... wtf do they mean?  Ascension and lower brain are pretty obvi (I'll probably come up with better ones after this is published...) but what actually IS the ability to hold space?  Listen to this week's episode as I explain my take on it!

In this week's episode, I take you through a few easy-to-do action steps to promote a better mood, higher vibe, and more peace.  

I want to also add that adding a note in your phone with links to hilarious YouTube videos, reels, or other things that make you wail with laughter is also a powerful hack.  

I hope you enjoy this quickie of inspo!  Let's go live on MF purpose!

Trigger warning: wedding trauma!  Have you been victimized by the brides in your life?  Been passed over for Maid/Matron of Honor?  Thought you were a part of the wedding party until the day before the actual wedding?  No?  Just me?!  Listen to this week's episode as I share how I've come full circle with this tender point/huge Universal Assignment in my life.  

I'm excited to share the story of how I let my intuition follow and the Universe lead me through this experience.  A special congrats to my dear friend, Katesha, and her new husband, Garrett.  Sending love, light, and blessings!

...spoiler alert:  When the inside changes, the outside follows suit. 

WWW QUICKIE EDITION! Listen to this fast episode if you're ready to tackle anxious feelings from a different angle.  {different actions yield different results, no?}  

In the past 6-9 months I've been absorbing the energy and wisdom of Andrea Crowder.  This profound anxiety hack has helped reshape my response to those sticky, dense feelings.  

* zoom in // zoom out

* movement creates momentum

* who's your #1 person that holds space for you?

As always, take with you what resonates, leave what doesn't.  

Here with you & for you,

Bre

This is an episode you won't want to miss!  Mackenzie, a young woman from Central Iowa, found herself with a life-altering injury in August, 2021.  Listen in as she recalls the accident, the days and weeks following, and how she credits MINDSET with her recovery.

Mackenzie sustained a spinal cord injury on Aug. 5, 2021, and has had to adapt every facet of her life to accommodate her new set of wheels.  I am so grateful for her willingness to take us on the journey of her recovery.  She credits her support system and her mantras for her ability to adapt and overcome. Post-interview parting thoughts from Mackenzie include "your body responds to your words" and when she's feeling discouraged or hits a wall in therapy, she tells herself "this is where you get stronger".  Thank you for blazing a trail for us, Mackenzie.  Love and light to you now and always. 

Referenced in this episode are various articles and a study by Japanese scientist Dr. Masuro Emoto.  The study of the power of words on water molecules can be found here: https://www.youtube.com/watch?v=5cyQVu_8EFc. 

The local news story about Mackenzie one year after the accident can be found here: https://www.kcci.com/article/step-by-step-how-one-central-iowa-woman-is-relearning-to-walk-before-her-wedding-conrad-ankeny/40822163?fbclid=IwAR01crTun-kmuIupnx479pcuQP9WesDs-qTotK_jhWzOQ7f7nZts-vYr2l0#

The local newspaper article can be found here: https://www.timesrepublican.com/news/todays-news/2021/11/challenge-accepted-nurses-heroic-journey-of-strength-optimism-and-resilience/?fbclid=IwAR0AYRI6rPcnNaWRm7dQYNy-y-vt0Zascf9PT8Il1YzBtyhbr1uxnZBxc8A

Have you ever "dated down"?  (...as derogatory as that term is)

Have you wondered why certain relationships leave you feeling just a little hollow?

I am taking you to CHURCH this week!  Listen in as I riff about why some relationships don't last, how you can attract higher quality friendships into your life (without cutting your current friends out), and how your self worth directly correlates with the company you keep.

**Remember: not everything I say is all-encompassing.  If you have a specific issue or question, DM me and we can chat on a more personal level. Find me on Insta or Facebook!

This week, I'm going to share with you how to a) parent your inner child and b) evolve into the parent you maybe wished you'd had.  This one's another efficiently recorded episode; I promise I'll get back to my fancy recording equipment soon!

** Many journal prompts included - listen with a pen and paper handy!

This week's episode comes from this message in my inbox: 

"How can I flip the script on not letting my autoimmune disease hold me back?"

Dive in as I share tips on how to handle a chronic condition in a healthy way.  I also share my experience with sustaining a trimalleolar fracture of my right ankle, and how I live with chronic pain.  Since 2016 I've lived with bone-on-bone in that joint but that doesn't keep me from regular exercise and even going dancing!

*Nothing in this episode is intended to diminish or invalidate your experience.  Listen to it like you would go thru a buffet: take what you want and leave what you don't.