The Pacing and Racing Podcast

By The Pacing and Racing Podcast

Steven Langenhuizen helps you achieve peak human performance in everyday life.

Learn mindset, diet, training and race tactics from the brightest minds and strongest endurance athletes in the world. S... more

4.6

2121 ratings

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FAQs about The Pacing and Racing Podcast:

How many episodes does The Pacing and Racing Podcast have?

The podcast currently has 111 episodes available.

The Pacing and Racing Podcast episodes:

January 27, 2019 Episode 11 - Guelph Lakes II Sprint Triathlon Recap + Tips!
We want you to be ready to take on the 2019 Season! We are making a podcast series devoted to the Ontario Age Group Athlete where we will discuss the 2018 race coverage of your local Triathlons and tell you about swim conditions, bike conditions, and run conditions so you can better prepare yourself to tackle that course in the upcoming 2019 season!
Today's race is a crowds favourite; Guelph Lakes 2 Sprint Triathlon (and Duathlon)!
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7min
January 19, 2019 Episode 010 - Tri Muskokan Triathlon Recap + Tips!
In today’s podcast episode we go over the amazing Tri Muskoka Triathlon! We discuss what to expect at the race, what the course is all about and how you can set yourself up for success on your race day!
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7min
January 18, 2019 Triathlon Nutrition with Ati Grinspun!
In this Podcast we get the privilege to connect with Ati Grinspun; a successful entrepreneur and triathlete, to discuss the benefits of proper nutrition and living a healthy and balanced lifestyle as a triathlete. Ati sheds light on Intermittent Fasting, Keto Diets, Vegan Diets, carb loading, on-course nutrition, how to kick sugar and caffeine cravings, and how stop doing Yo-Yo Dieting!
You can connect with Ati by finding her on Instagram: @Atigrinspun
This Podcast was super fun and informative and I hope you guys enjoy!
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44min
January 16, 2019 Episode 008 - IM 70.3 Muskoka Triathlon Recap + Tips!
We want you to be ready to take on the 2019 Season! We are making a podcast series devoted to the Ontario Age Group Athlete where we will discuss the 2018 race coverage of your local Triathlons and tell you about swim conditions, bike conditions, and run conditions so you can better prepare yourself to tackle that course in the upcoming 2019 season!
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14min
December 27, 2018 Episode 007 - Wasaga Beach Triathlon 2018 Recap + Tips!
Today's Podcast is the FIRST of the Ontario Triathlon Race-Review Mini-Series by Pacing and Racing! In this Podcast we discuss the Wasaga Beach 2018 Sprint and Olympic Distance Triathlon. We go in detail as to the race results, race conditions, race environment, logistics, tips and tricks and how you can better prepare yourself for that same course in 2019! Don't forget to hit that Subscribe Button so you don't miss your upcoming races review!
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11min
December 14, 2018 Episode 006 - Lionel Sanders is ready for a 2019 Comeback Season!
Lionel Sanders had an impeccable 2018 season! Unfortunately, In Lionel's eyes, he had a less-than-stellar season. Lionel was hoping to take the KONA IRONMAN World Championship title from reigning champion Patrick Lange but was unsuccessful. Let's recap his race season leading up to this race and let's hear how he is going to change his training structure to comeback more ready than ever in 2019!
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9min
December 01, 2018 Episode 004 - How should I train in the Off-Season as a Triathlete?
So, you’ve had a successful year in Triathlon and you want to make sure you set yourself up for setting new PB’s next year! How do you approach this off-season training plan? In this solo informative podcast episode, I discuss how Strength Training, mobility, and focusing on your Weakest discipline will help you take it to the next level!
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14min
October 23, 2018 Episode 003 - Toronto Marathon: Full Recap
This Podcast is a recap of the 42.2km Full Marathon in Toronto! This compliments the YouTube Video I put up on Pacing & Racing YouTube Channel where I documented at the 20km and every 5km interval afterwards on my current nutrition, pace, emotions and pains. This gave great analysis of how a Full Marathon takes a toll on your body and is such a great learning tool for those of you interested in doing a Full Marathon! In this Podcast you will learn how I did and felt and the mistakes I made that we can all learn from! Thanks for tuning in; see you next time!
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10min
October 11, 2018 Episode 002 - Pre-Race Checklist! Are you prepared for Race day?
Hey guys thanks for listening in! I like to keep my podcasts under 10 mins but full of great content that you can learn from and be inspired by! In this podcast I go over how to prepare yourself for Race day by being methodical and organized in the day(s) leading up to the race! All of the training is behind you now you just need to be race-day ready!
Please hit me up on my other social media platforms:
YouTube Channel:
https://www.youtube.com/channel/UCBZVICtFLl8YthxPgy0eL_A
Instagram:
https://www.instagram.com/steven.langenhuizen/
Facebook:
https://www.facebook.com/PacingnRacing/
Strava:
https://www.strava.com/athletes/29829157
Apple Podcast Channel:
https://itunes.apple.com/…/p…/pacing-and-racing/id1437841572
Spotify Podcast Channel:
https://open.spotify.com/show/4hgTM1hHug2r1md49bfeGw
About Pacing & Racing:
Pacing & Racing is a Triathlon Training company that focuses on the individual athlete and their specific athletic goals! We provide in-person coaching and training as well as provide tons of online content so we can connect with people all over the world! We love and put so many hours into our free content! But, if more focused and individualized training suits you better, please feel free to contact me and we can setup a consult to see if we can develop you a program! (Both online or in-person options available; depending on location!)
Want to see what equipment I used to create this YouTube video? Or would you like to see what Triathlon gear I use personally? Check out my kits here! https://kit.com/PacingandRacing
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10min
September 30, 2018 A brief Welcome to the channel!
A quick introductory video and a quick thank you for listening to my channel!
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3min

FAQs about The Pacing and Racing Podcast:

How many episodes does The Pacing and Racing Podcast have?

The podcast currently has 111 episodes available.