The Party in the Back

By Josh & Coach BluHealth & Fitness Fitness

The Party in the Back episodes

July 05, 2022 This Episode Sucks ...
Some people call it 'THE SUCK' others call it 'THE WALL' or even 'THE PAIN CAVE.' Whatever you call it, every runner eventually runs into it. Is it avoidable or simply inevitable?

Josh & Blu are talking about those tough runs where you've hit your limit and feel like you can't go any further. Coach Blu share nine tips to help you avoid or process 'the wall.' But, can you avoid hitting the wall?

Plus, get ready for The Party in the Back TV coming to YouTube this week! What kind of adventure will Josh & Blu be taking? You'll have to listen to find out!
58 min
June 28, 2022 Some Like It Hot
IT'S HOT OUTSIDE! Summer is here so Josh & Blu are talking about running in the heat! Josh hates it, Coach Blu loves it. What about you? Coach wants to know what season is your favorite for running?

Plus, Josh shares '13 Tips to Running in the Heat' and Josh & Blu chat with Heath & Jarom Thurston about International Running Friend Day and a special fundraiser to honor the memory of Reese Thorne.

Crank up the AC and cool down while listening to the latest episode of The Party in the Back Podcast!
1 hr 13 min
June 21, 2022 Run to the Music
HAPPY FIRST DAY OF SUMMER! Josh & Blu are setting the tone for a summer full of running by sharing their favorite summer running songs! The songs that pump you up, get you going and on the move! What's on their playlist?

Plus, Coach Blu wants to know what your pump up running song! Listen to the latest episode of 'The Party in the Back' now!

You can listen to Josh & Blu's playlist on Spotify here: https://open.spotify.com/playlist/3XpO0hm5xcjDkMzXdKlYPM?si=f8610a6b95fe4e17.

Checkout Josh & Blu's extended cut playlist on Patreon at: https://www.patreon.com/thepartyintheback.
55 min
June 14, 2022 Finding Your "Why?"
Josh & Blu are talking about finding your 'Why?' in running. You know that reason that keeps you focused, motivated and moving forward. What is YOUR 'Why?' Do you have one?
Plus, Coach Blu shares a number of tips on how you can discover your 'Why?' Listen now!
40 min
June 07, 2022 The Party In The Back Mentality
In this episode Josh & Blu talk about … MULLETS?! Yes, mullets. Why mullets? Especially for two people who couldn't grow one to save their lives? They're chatting about "The Mullet Mentality" which is a way of life that one can adopt on or off the running trails. What does this mentality all mean? Listen to find out!
50 min
June 06, 2022 Run for Mental Health
With the many stressors and obstacles in life for many right now Josh & Blu talk about the importance of balancing one's mental health.
Coach Blu shares EIGHT KEYS to strengthening one's mental health through running and exercise. What are they? Listen to find out!

49 min
June 05, 2022 Let's All Run to the Movies!
Josh & Blu are running to the movies! The two share their 'Top 10 Favorite Running Movies of All-Time!' What movies made their list? Chariots of Fire? Forrest Gump? Prefontaine?
Listen to find out what movies made their list and which running movie was their TOP pick! You might be surprised who's #1! Listen to find out!
54 min
June 04, 2022 The Beginners Guide To 'Starting Your Own Journey'
Josh & Blu introduce you to the first 'Beginners Guide' and share their favorite tips on how to start your own running journey. Plus, Coach Blu shares his 'Top 10 Beginners Tips to Running' and asks his first 'Coach's Question of the Week!' Are you ready to start your running journey? Start now, by listening to the latest episode of 'The Party in the Back!'
1 hr 7 min
June 03, 2022 Meet Host Blu Robinson!
GET TO KNOW COACH BLU! Coach Blu Robinson ran his marathon in 2000 as a challenge from his father-in-law. Why did he take the challenge? How did it shape him?
Listen as Coach Blu talks about how that first marathon helped shape not just him, but the founding of Addict II Athlete and the 'erase and replace' mentality.

Plus, Josh & Blu finish playing their game of 'Two Truths and One Lie' ... who wins? Listen now to find out!
1 hr 10 min
June 02, 2022 Meet Host Josh Hansen!
GET TO KNOW JOSH! Josh Hansen has been running for over a decade and has done over 250+ races including a handful of marathons and ultraraces. What keeps him ticking? But, Josh's biggest adventure might be the one he's taking TODAY as he takes the plunge and is getting married!
Plus, Josh & Blu play Round One of their first game on The Party in the Back! LISTEN NOW!
1 hr 24 min

About The Party in the Back

From the publisher's feed

The Party in the Back with Josh & Blu is a running podcast that celebrates everyone who dares to lace up and change their life – whether they're the first, last or somewhere in the middle.