WHO LIKES TO PARTY?! Join Josh & Blu as they share SIX ways to prepare yourself for your next race! How do you prepare? How should you prepare? Why is pampering your feet so important? And, why does Josh still have his toenail from 12 years ago?

Yikes.

Find out all the things to get you ready for your next race on this episode of The Party in the Back with Josh & Blu!

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Use code JOSH24 to save 20% on your registration ANY race distance (marathon, half marathon, 10K, 5K, Kids K and bike marathon) at the Salt Lake City Marathon happening April 20, 2024. Register now at www.saltlakecitymarathon.com! Prices go up soon! 

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Follow The Party in the Back on Facebook, Instagram and Twitter. Connect with other listeners in our Facebook Group! Listen to episodes wherever you get podcasts or at thepartyintheback.com. Shop for show swag here.

For more information about Coach Blu and the Addict II Athlete program please visit AddictToAthlete.com.

THE PARTY IS HERE! February is the month that most drop their New Year's resolution. So Josh & Blu are sharing some motivation! They are sharing some of their favorite running quotes to help keep you focused on the goal ahead. Listen now!

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Use code JOSH24 to save 20% on your registration ANY race distance (marathon, half marathon, 10K, 5K, Kids K and bike marathon) at the Salt Lake City Marathon happening April 20, 2024. Register now at www.saltlakecitymarathon.com! Prices go up soon! 

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Follow The Party in the Back on Facebook, Instagram and Twitter. Listen to episodes wherever you get podcasts or at thepartyintheback.com. Shop for show swag here.

For more information about Coach Blu and the Addict II Athlete program please visit AddictToAthlete.com.

IT'S PARTY TIME! Josh is back from Disneyland after running the Disneyland 10K! How was it? He shares his experience from packet pickup to race day to even the race course itself. 

Listen now as The Party in the Back gets by with a little help from churros, Dole Whips ... and a little bit of pixie dust!

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Use code JOSH24 to save 20% on your registration ANY race distance (marathon, half marathon, 10K, 5K, Kids K and bike marathon) at the Salt Lake City Marathon happening April 20, 2024. Register now at www.saltlakecitymarathon.com! Prices go up soon! 

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Follow The Party in the Back on Facebook, Instagram and Twitter. Listen to episodes wherever you get podcasts or at thepartyintheback.com. Shop for show swag here.

For more information about Coach Blu and the Addict II Athlete program please visit AddictToAthlete.com.

HAPPY NEW YEAR! It's 2024 and with it comes a fresh start and new goals. Not to pump the brakes a little, but Coach Blu shares statistics that might make you question how you approach your goals. Plus, Josh shares some of his goals and focuses for the new year. 

What about you? What are your 2024 goals? Do you do them? Do you reach them? Let us know!

Listen now as The Party in the Back kicksoff SEASON THREE and 2024!

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Use code JOSH24 to save 20% on your registration ANY race distance (marathon, half marathon, 10K, 5K, Kids K and bike marathon) at the Salt Lake City Marathon happening April 20, 2024. Register now at www.saltlakecitymarathon.com! Prices go up soon! 

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Follow The Party in the Back on Facebook, Instagram and Twitter. Listen to episodes wherever you get podcasts or at thepartyintheback.com. Shop for show swag here.

For more information about Coach Blu and the Addict II Athlete program please visit AddictToAthlete.com.

THAT'S A WRAP! Thank you for an amazing year! To all who have joined The Party in the Back this past year, we can't thank you enough for your love and support this past year!

Josh and Coach Blu are wrapping up Season Two and looking forward to 2024! What is going to be different next year? What do they want to focus on? Where do they want to run? Listen now to find out now!

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Use code JOSH24 to save 20% on your registration ANY race distance (marathon, half marathon, 10K, 5K, Kids K and bike marathon) at the Salt Lake City Marathon happening April 20, 2024. Register now at www.saltlakecitymarathon.com! Prices go up soon! 

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Follow The Party in the Back on Facebook, Instagram and Twitter. Listen to episodes wherever you get podcasts or at thepartyintheback.com. Shop for show swag here.

For more information about Coach Blu and the Addict II Athlete program please visit AddictToAthlete.com.

WELCOME TO THE PARTY! Josh and Blu are ready for the holidays! They're also thinking about 2024 and some of the things they want to accomplish. Josh's goals for 2024 will be focused on a lot of proxy running! Strong reasons call for strong actions ...

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Use code JOSH24 to save 20% on your registration ANY race distance (marathon, half marathon, 10K, 5K, Kids K and bike marathon) at the Salt Lake City Marathon happening April 20, 2024. Register now at www.saltlakecitymarathon.com! Prices go up soon! 

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Follow The Party in the Back on Facebook, Instagram and Twitter. Listen to episodes wherever you get podcasts or at thepartyintheback.com. Shop for show swag here.

For more information about Coach Blu and the Addict II Athlete program please visit AddictToAthlete.com.

Josh and Blu's Top Played Songs of 2023: Unveiling Josh's Doozies!

In this episode of "The Party in The Back," Josh and Blu dive into their personal music libraries to unveil their top played songs of 2023. Brace yourselves, because Josh has some absolute doozies that will surely spark some lively discussions!

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Use code JOSH24 to save 20% on your registration ANY race distance (marathon, half marathon, 10K, 5K, Kids K and bike marathon) at the Salt Lake City Marathon happening April 20, 2024. Register now at www.saltlakecitymarathon.com! Prices go up soon! 

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Follow The Party in the Back on Facebook, Instagram and Twitter. Listen to episodes wherever you get podcasts or at thepartyintheback.com. Shop for show swag here.

For more information about Coach Blu and the Addict II Athlete program please visit AddictToAthlete.com.

HAPPY THANKSGIVING! Odds you're probably listening to this episode while running a Turkey Day race! Josh & Blu are sharing some amazing stats about Thanksgiving running! Are you one of the 750,000+ runners wobblin' before the gobblin'?

Whether you are or not, we appreciate each one of you lending us your ears every week! Keep running and keep listening to The Party in the Back available wherever you listen to podcasts!

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Use code JOSH24 to save 20% on your registration ANY race distance (marathon, half marathon, 10K, 5K, Kids K and bike marathon) at the Salt Lake City Marathon happening April 20, 2024. Register now at www.saltlakecitymarathon.com! Prices go up soon! 

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Follow The Party in the Back on Facebook, Instagram and Twitter. Listen to episodes wherever you get podcasts or at thepartyintheback.com. Shop for show swag here.

For more information about Coach Blu and the Addict II Athlete program please visit AddictToAthlete.com.

Are you ready for Thanksgiving? Are you running a race to burn off that Thanksgiving meal? Ummm ... are you really burning it off? Josh & Blu are sharing the details on how much and how long you'll need run, bike, hike, row, among other activities to burn off the typical Thanksgiving meal!

Ready for 19 hours of walking? Listen now!

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Use code JOSH24 to save 20% on your registration ANY race distance (marathon, half marathon, 10K, 5K, Kids K and bike marathon) at the Salt Lake City Marathon happening April 20, 2024. Register now at www.saltlakecitymarathon.com! Prices go up soon! 

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Follow The Party in the Back on Facebook, Instagram and Twitter. Listen to episodes wherever you get podcasts or at thepartyintheback.com. Shop for show swag here.

For more information about Coach Blu and the Addict II Athlete program please visit AddictToAthlete.com.

PARTY TIME! Josh and Blu completely derail their intended topic (surprise?). What are they talking about? Whales. Well, have you heard of the Whaleton? No, it's not a teleathon to save the whales, it's a marathon around the whale sculpture on 9th and 9th in Salt Lake City. Stay weird Salt Lake City.

The duo are also talking Ragnar, new Disneyland races and running on the Salt Flats. Listen now to The Party in the Back to listen to all the madness!

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Use code JOSH24 to save 20% on your registration ANY race distance (marathon, half marathon, 10K, 5K, Kids K and bike marathon) at the Salt Lake City Marathon happening April 20, 2024. Register now at www.saltlakecitymarathon.com! Prices go up soon! 

Register for the Home and Hospice Family Fun Run happening September 23, 2023 at Winchester Park Pavilion in Murray, Utah! Register here -- kids run free! Use code WECARE23 to save $5 on your registration. Registration fees help support the Homecare and Hospice Association of Utah.

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Follow The Party in the Back on Facebook, Instagram and Twitter. Listen to episodes wherever you get podcasts or at thepartyintheback.com. Shop for show swag here.

For more information about Coach Blu and the Addict II Athlete program please visit AddictToAthlete.com.