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“I had to get out of survival mode—and I have to live. You can do both at the same time.” – CeeCee McGriff

In this powerful replay, I sit down with CeeCee McGriff, a two-time breast cancer survivor and the founder of Survive and Live Life, a nonprofit dedicated to helping others boldly share their stories of survival. From treatments and surgeries to navigating the emotional aftershocks of cancer, CeeCee’s mission is to remind survivors that it’s possible to both survive and truly live.

After receiving her second diagnosis, CeeCee made the courageous decision to undergo a double mastectomy with reconstruction—and in doing so, stepped into a new chapter of advocacy, healing, and joy.

In our conversation, we talked about:

• Her journey through the toughest moments of her life
• Learning to live fully after living in survival mode
• The power of second opinions in healthcare
• What to say—and what NOT to say—to someone going through cancer

If you or someone you love is in need of encouragement or support, connect with CeeCee:  Linktree: https://linktr.ee/surviveandlive 

Her story is also featured in the book:
 Reform Pinktober: Profound Story Sharing Behind the Pink Ribbon Available now on Amazon — all proceeds go to Stage 4 Metastatic Breast Cancer research.

In loving memory of Jackie Brown
"Whoever you hold in your heart is forever and always a part of you."

Let’s connect:
Website: www.arlenebolden.com |  FB: @thepathpodcast  |  IG: @thepath_podcast  | [email protected]

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This episode is for the woman who looks like she has it all together—but behind the scenes, she’s barely holding on. She shows up. She gets things done. She keeps the world spinning for everyone else. But in the process, she's forgotten how to care for herself.

In this deeply honest and empowering conversation, Certified Life Coach Michelle Hibbert joins us to speak directly to the high-functioning, silently struggling woman who’s living in survival mode. Michelle shares how burnout, anxiety, and self-neglect often hide beneath a smile and a polished exterior—and what happens when women stop asking, What do I need?

If you’ve ever felt like you lost yourself while trying to hold everything together, this episode is your invitation to come home to yourself—without guilt.

You’ll learn:

• Why burnout is so often accepted as “just life” for women
• The invisible signs of high-functioning anxiety
• How slowing down can be the most radical act of self-trust
• What happens when you start asking yourself the right questions
• Practical ways to reclaim rest, worth, and inner peace

Connect with Michelle for Upcoming Events:

• Website: michelle-hibbert.com
• Podcast: Life Coaches Unfiltered 
• Webinar Series: https://bit.ly/44nf96g - Bridging the Gap: Understanding and Supporting Your Emerging Adult in a Rapidly Changing World.  “Three Part Series” (Dates: June 26th, August 28th & November 13, 2025)
• 2025 Retreat - October 23 - October 26, 2025
• Linked In  - https://www.linkedin.com/in/michellehibbert/
• Instagram - @michelleh.lifecoach
• Facebook- https://www.facebook.com/profile.php?id=100070001774408

Let’s connect:
Website: www.arlenebolden.com |  FB: @thepathpodcast  |  IG: @thepath_podcast  | [email protected]

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“Therapy is not just when something goes wrong — therapy is a place you can go to get it right” – Dr. Shawn, The LPC

In this timely and powerful episode, we welcome back Richarne Fuqua, PhD, LPC — widely known as Dr. Shawn, The LPC — for an honest conversation about the growing mental and emotional toll of stress, anxiety, and burnout.

With nearly two decades of experience studying women of color, mood disorders, and mother-daughter relationships, Dr. Shawn offers deeply informed insights into how uncertainty, instability, and societal norms are affecting us all.

What We Cover in This Episode:

• Common causes of stress and anxiety in today’s climate
• Therapy is for growth, not just crisis
• How to care for your mental & physical health when the world feels out of control
• A simple breathing and mindfulness exercise you can use right now to help calm the nervous system and shift out of negative thought patterns.
• People could feel before they could see.
• New developments in Dr. Shawn’s practice

As the founder of Dr. Shawn The LPC & Associates, she leads a growing practice where she trains the next generation of counselors while continuing her mission to empower individuals in achieving mental and emotional well-being. Among her many roles, she is also the author of the Being Bailee book series, which teaches young children essential emotional regulation skills.

Dr. Shawn is offering a FREE guide to increase your understanding and awareness of emotions: Can You Feel Your Feelings?

🌐 Connect with Dr. Shawn:

• Website: www.drshawnthelpc.online
• Children’s Book Series Being Bailee: drshawnthelpc.myshopify.com
• Email: [email protected]
• Social: @drshawnthelpc on Instagram, Facebook, and TikTok

Listen in, breathe deep, and remember: taking care of your mental health is not a luxury — it’s a necessity.

Let’s connect:
Website: www.arlenebolden.com |  FB: @thepathpodcast  |  IG: @thepath_podcast  | [email protected]

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Relationships often start with so much excitement and hope - Those butterflies when you first see someone can quickly fade into doubt as you begin to notice behaviors that don’t quite feel right.

Every relationship faces challenges and problems, but a healthy one is built on trust, respect and open communication.  When those foundations crack, unhealthy patterns like dishonesty, contempt, and suspicion can take hold. Experts call these warning signs red flags — behaviors that signal potential harm and threaten the future of the relationship.

In this solo episode, we discuss these red flags. We discuss ranges from simple disagreements opinions to serious anger issues that can impact your safety. Not all red flags are equal. We’ll explore:

• What counts as a red flag? 
• Are red flags the same for everyone? 
• Is there ever better to walk away and when might it be worth addressing the issue and work/heal the issue.
• What is the term yellow flag and how it differs from red flags?

Some warning signs are obvious early on, while others may be subtle and harder to spot. We focus on 12 key red flags in this episode - but please know, there are many more to be aware of. Don’t let your guard down...and protect your peace; your well-being always comes first.

Let’s connect:
Website: www.arlenebolden.com |  FB: @thepathpodcast  |  IG: @thepath_podcast  | [email protected]

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“The world wants you to be exactly who you are - because nothing will happen if you aren't. You are enough and your enough is what changes the world”-By Erin Bahadur

Do you know you are enough, more importantly do you believe you are enough?  Even in your situation, mess or brokenness? You are enough! Take some time to listen and start paying attention to the way you speak to yourself about yourself.  Stop listening to the unsolicited opinions of others and instead focus on the things that you cherish about yourself today.

In this Solo episode I share points I know to be true that can help you learn to be content and satisfied in knowing you are enough:

• No one is perfect. Perfection is not the goal - authenticity is.
• Stop the comparison trap - it steals your joy.
• There is more right about than you than you realize.
• Learn to accept who you are and where you are today, while working to become a better version of yourself tomorrow.
• You cannot hate your way into loving yourself.

This isn’t a one-time revelation. It’s a daily practice—something we grow into over time. Life changes. People come and go. But you? You’re worth showing up for, every single day.

Let’s connect:
Website: www.arlenebolden.com |  FB: @thepathpodcast  |  IG: @thepath_podcast  | [email protected]

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"Pain often reveals the parts of us that need the most attention.  We must stop carrying pain as our identity and start honoring it as a chapter, not a conclusion" 

Pain has a way of consuming everything—our thoughts, our energy, even our sense of identity. But what if pain isn’t the end of the story? What if it's the beginning of something deeper, stronger, and more powerful?

In this solo episode of The Path Podcast, we look at The Path’s Survival Guide—a framework for moving through pain and from pain. Whether it’s personal, professional, or emotional pain, the goal is the same: to move forward—not unscarred, but unbroken.

Pain often reveals the parts of us that need the most attention.  We must stop carrying pain as our identity and start honoring it as a chapter, not a conclusion.

For anyone who is still in the middle of their healing there isn't a time set to get to your healing. You don’t have to rush there—but you do have to believe it exists. Let this episode be your reminder that you're not alone, and your healing is worth fighting for.  

Do the work. Release the pain, restore your strength, and step boldly into who you're becoming

Mentioned In This Episode:

• John Maxwell: 15 Invaluable Laws of Growth  https://www.amazon.com/15-Invaluable-Laws-Growth-Potential-ebook/dp/B0076DF6T4

Let’s connect:
Website: www.arlenebolden.com |  FB: @thepathpodcast  |  IG: @thepath_podcast  | [email protected]

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“No matter what breaks your heart… It still needs to heal” - Dr. Sonya Strider

In the guest chair today is the radiant Dr. Sonya Strider, a certified Grief Recovery Method Specialist and founder of A Place 4 The Heart. In this episode, she shares how profound loss set her on a journey of healing—one that restored her hope and ignited a deep passion for helping others find their own path to wholeness. Dr. Strider’s journey into this sacred work began with a deeply personal story: the unexpected loss of both her beloved mother and father, just nine months apart. From that deep sorrow, a powerful sense of purpose emerged.

In 2022, she honored held her mother's legacy by launching the inaugural "Beyond the Sunshine Mother’s Day Brunch” - Turning Heartache into Hope and Memories into Meaning.  Tickets to this years brunch scheduled for April 26, 2025 can be found here (4th-annual-beyond-the-sunshine-mothers-day-brunch)

Along with all her many accomplishments, Dr. Strider has written a chapter in "Beauty In The Battle: Storm Proof", in chapter 7 she details the days leading up to the death of her mother. (Click the link to get a copy)

In this episode, Dr. Strider shared:

• The Path that transformed her pain into purpose.
• How she navigated the timeline of grief and found her way through it
• Why grief is a layered, complex emotion—and how it often lingers in our lives today
• The meaningful ways she now helps others walk their own road to recovery 

Connect with Dr. Sonya Strider:

Website: https://www.griefrecoverymethod.com/grms/sonya-strider

Book:   "Beauty In The Battle: Storm Proof"

April 26, 2025 Brunch: 4th-annual-beyond-the-sunshine-mothers-day-brunch

Let’s connect:
Website: www.arlenebolden.com |  FB: @thepathpodcast  |  IG: @thepath_podcast  | [email protected]

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“Success isn’t a finish line you cross—it’s the path you create with every step forward” - Will Smith — and with every next step, no two individual paths will ever look the same.  While we may admire the achievements of others, the truth is, we don’t see the sacrifices, struggles, and resilience it took for them to get there.

In this week’s solo episode, I challenge you to define success for yourself. What does success look like to YOU? Too often, we compare our progress to someone else’s, forgetting that our journey is uniquely ours to walk.

I’ve learned never to wish for someone else’s success—because I don’t know what they had to endure to achieve it. Some people make it look easy, but for every one person who had a smooth ride, three more had to fight for every step forward.

In this episode, I am sharing thought provoking questions and dropping some gems for all to think about as you build your dreams. Keep building and remember obstacles are not roadblocks, but stepping stones to the success that’s meant for you.

See you on the other side of success!!

Let’s connect:
Website: www.arlenebolden.com |  FB: @thepathpodcast  |  IG: @thepath_podcast  | [email protected]

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“No one can make you feel inferior without your consent” - Eleanor Roosevelt

 In this solo episode, we’re taking bold steps to reclaim your worth and rewrite the narrative of your life. It’s time to stop letting self-doubt define you and start embracing the strength, courage, and potential within you.

You’ll learn:

• How to break free from the limiting beliefs that hold you back
• Why rewriting your narrative is the key to unlocking your full potential
• Simple yet a powerful known step to start doing today.

This is your moment to take control of your story. Tune in and discover how owning your worth will fuel your transformation and empower you to live the life you were meant for.

Press play now and begin rewriting your narrative with confidence and purpose!

Let’s connect:
Website: www.arlenebolden.com |  FB: @thepathpodcast  |  IG: @thepath_podcast  | [email protected]

🎧 Follow the show on Apple, Spotify  or where ever you listen to podcasts. Leave a review, and share this episode with someone who could find this information helpful.

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"Change the frame, you change the story.” - Arlene Bolden-Korleh

Have you ever found yourself thinking, “Once I graduate… once my business grows… once this rough patch in my marriage or friendship passes… then life will be easier”? If you listen closely, you’ll hear so many people around you waiting—hoping—for things to get easier.

But what if the goal isn’t for life to be easier? What if the real key is learning to handle hard things well? As Coach Kara Lawson powerfully stated in one of her speeches, “Make yourself someone who handles hard well, and whatever comes after you… you will be great.”

In this solo episode, I’m sharing my personal journey—where I am right now, the challenges I’ve faced, and the mindset shifts that I use to move forward. You’ll also walk away with practical tips on how you, too, can build resilience and navigate life’s toughest moments with confidence.

It’s time to transform your mind, make a decision, and move forward boldly. Let’s dive in!

Resources & Links

• Head Coach Kara Lawson: Duke Women’s Basketball Learning How To Handle Hard Well”

Let’s connect:
Website: www.arlenebolden.com |  FB: @thepathpodcast  |  IG: @thepath_podcast  | [email protected]

🎧 Follow the show on Apple, Spotify  or where ever you listen to podcasts. Leave a review, and share this episode with someone who could find this information helpful.