How does training with top-level athletes and competing in Jiu Jitsu teach you life lessons that go beyond the mat?

If you're striving for personal growth, success in competition, or simply becoming a better version of yourself, this episode explores how Jiu Jitsu can help you develop resilience, humility, and the power of community to reach your goals.

• Learn how competition plays a pivotal role in personal and skill development.
• Hear how training with elite athletes at B Team has shaped Chris Wojcik's preparation for ADCC.
• Discover the importance of mentorship and community in fostering long-term growth and teaching life lessons.

Tune in now to uncover the mindset secrets that can elevate both your Jiu Jitsu practice and your everyday life!

Topics covered include the challenges and rewards of balancing competition and teaching, the role of mentorship, the evolution of one's relationship with Jiu Jitsu, and the importance of community within the sport. Chris also shares his current training regimen in preparation for ADCC in Austin, his approach to competing, and his ambitions in the realm of Jiu Jitsu. The discussion offers philosophical reflections on the lessons learned through Jiu Jitsu and how they apply to broader life situations.

00:00 Introduction and Catching Up

01:07 Introducing Professor Chris Wojcik

01:39 Chris Wojcik's Journey into Jiu Jitsu

03:53 The Role of Writing and COVID-19

05:14 Teaching and Competing in Jiu Jitsu

09:14 Balancing Competition and Community

19:00 Training at B Team in Austin

26:15 Life Lessons from Jiu Jitsu

38:10 The Importance of Community

40:57 Conclusion and Best Wishes

Chris Wojcik is the instructor of our competition classes. He holds a black belt in Brazilian Jiu Jitsu under Jeff Serafin. Chris is one of the top black belts in the world with an incredible list of accomplishments including finishing 4th at the West Coast ADCC Trials at 77Kg, 2019 Purple Belt Middleweight No-Gi World Champion, 2021 Chicago Open Brown Belt Middleweight Champion, 2021 Chicago Open Brown Belt No-Gi Medium Heavy Champion, 2021 Jiu Jitsu Con No-Gi Brown Belt Medium Heavy Champion, 2021 Houston Open Brown Belt Middleweight Champion