How do rites of passage shape women’s lives? In this episode, midwife, teacher, and feminine wisdom keeper Jane Hardwicke Collings joins Lavinia Brown to explore how menstrual shame, birth trauma, and menopause have shaped women’s identities for generations, and how we can reclaim these rites of passage as sources of power, not pain.

Learn what really happens when we don’t honor our transitions — from menarche (first period) to motherhood and menopause — and how these experiences silently teach us what our culture believes about women’s worth. Jane shares her life’s work guiding women to heal the wounded feminine, reclaim birth as ceremony, and restore connection to the body’s cycles as a pathway to freedom, wholeness, and intergenerational healing.

00:00 – Intro

02:00 – Why Rites of Passage Matter for Women and Men

06:00 – Menstrual Shame & Supporting Our Daughters

12:30 – Birth as Rite of Passage and Emotional Teacher

25:00 – The Wounded Sisterhood and How Patriarchy Divides Women

👉 For more support, connect with us on Instagram @becoming_untriggered_podcast

– Resources: 

Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past

Andrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching

Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session

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📱 Connect with Jane: 

www.janehardwickecollings.com

www.schoolofshamanicwomancraft.com

Instagram - @janehardwickecollings

Facebook - ‘Jane Hardwicke Collings’

Spinning Wheels App (iPhone): https://apps.apple.com/us/app/spinning-wheels/id1540698472?platform=iphone

Spinning Wheels App (Android): https://play.google.com/store/apps/details?id=au.com.cocreations.moonsong&hl=en

'Dear Dad' blog: https://janehardwickecollings.com/dear-dad-an-open-letter-to-men-with-a-daughter-approaching-her-menarche-first-period/

📱 Connect with Lavinia: 

https://www.laviniabrown.com 

https://www.instagram.com/the.innerchild.healing.expert 

https://www.facebook.com/the.innerchild.healing.expert 

https://www.youtube.com/@the.innerchild.healing.expert