JOIN THE PEACE AND PRODUCTIVITY GROUP COACHING PROGRAM       In this episode:    

• Essential mindset shifts when it comes to money management
• Teaching our kids about money management
• How money and time management are connected

    Kara Walker graduated from college debt-free, and is now on a quest to help other students do the same with her podcast, "Money and Mental Peace," and her upcoming course "The Debt-Free College Blueprint"! She is a twenty-something Christian entrepreneur, amateur snowboarder, and recovering over-achiever. Kara enjoys goal-setting, budgeting, and living a debt-free lifestyle, and wants to help YOU do the same!         Connect with Kara         Podcast: https://podcasts.apple.com/us/podcast/money-and-mental-peace-debt-free-college-choose-a-major-fight-anxiety-seek-god‘s-will-scholarship-coach/id1602608122 Facebook group: https://www.facebook.com/groups/734349047530666 Instagram: @moneyandmentalpeace Email: [email protected]

JOIN THE PEACE AND PRODUCTIVITY GROUP COACHING PROGRAM     In this episode:  

• What is breathwork + how can it help us be more productive
• Breathwork + kids
• Simple exercises + how to incorporate them into our daily routines

    Jenny is an empowerment coach and breathwork facilitation at Jentle Coaching. She lives in New Hampshire with her husband, two teenage children, and two dogs. She is a former elementary school teacher turned entrepreneur, owning two home-based dessert businesses, including a food truck.     During the pandemic, Jenny sought the guidance of a life coach to work through her lifelong battle with disordered eating. That experience awakened in Jenny a desire to become a life coach herself. Now, she is a trauma-informed certified life coach and breathwork facilitator helping moms and teens find their confidence, self-love, and self-assurance through the magic of somatic methods. Jenny's clients share a desire to heal past wounds, move forward in their lives, and finally get off the struggle bus and create healthier patterns.   Connect with Jenny   www.jentlecoaching.com www.instagram.com/jentlecoaching www.facebook.com/jentlecoaching

JOIN THE PEACE AND PRODUCTIVITY GROUP COACHING PROGRAM! 

 

Ladies! This conversation is SO good! I absolutely loved chatting with Erika and I cannot wait for you to hear it! 

 

In this episode: 

 

• Living on God's timeline 
• How to prioritize rest 
• Setting boundaries + communicating well 

 

Erika Diaz-Castro is a follower of Jesus Christ, a wife, mom, life coach & Bible study teacher! Erika helps anxious, overwhelmed Christian women stop stressing about their schedules and get more done each day. She offers practical and tactical time management solutions & biblical mindset coaching.   She is the host of a top 2.5% globally ranked podcast for anxious, overwhelmed Christian women, Her Renewed Strength - The Podcast.   Erika believes it's possible to prioritize the important things and live on God’s timeline without getting anxious about your to-do list.  

 

 

Connect with Erika:

PODCAST: https://herrenewedstrength.com/podcast     WEBSITE: https://herrenewedstrength.com     COMMUNITY: https://herrenewestrength.com/community     EMAIL: [email protected]     SOCIALS: @mrsdiazcastro  

 

JOIN THE PEACE & PRODUCTIVITY GROUP COACHING PROGRAM! 

John Strelecky is back for the 2nd time on the podcast! Last time he was on, we talked about his first book and the 3 questions to uncover the meaning of life- SO GOOD! Listen to episode #139 HERE!  

In this episode: 

* Learn what the Big 5 is and how you can discover yours 

* How to gather and use your resources to make your big 5 for life a reality 

* John's Museum Day concept and how that can bring more intention into everyday 

* How to do a "Best Year Ever"  exercise with your family 

I am so grateful that John was willing to come back and share more of his wisdom with us all! I can't wait to hear what you think of this conversation! 

Connect with John

Watch the Mueseum Day Video

https://www.facebook.com/johnstrelecky

www.twitter.com/johnstrelecky

www.linkedin.com/in/johnstrelecky

www.johnstrelecky.com

 

 

SIGN UP FOR THE 2023 VISION BOARD WORKSHOP NOW! 

I have been a fan of vision boards since I was a little girl! Over the years, I have honed in my process and up-leveled the components- and that is the exact process that I will walk you through in this bonus episode! 

We cover: 

• What you can expect from the vision board workshop 
• What are vision boards + why they work 
• My exact process for creating a vision board in canva that actually works! 

Additional Links: 

• Core Values Workbook 
• The Peace and Productivity Group Coaching Program 

ENJOY! 

JOIN THE 2023 VISOIN BOARD WORKSHOP !

Happy New Year friends! 

I am SO excited to be diving into 2023 with gratitude and clarity! 2022 was a challenging year for so many of us, and I am feeling really good about what lies ahead! 

In this episode: 

* What's new for the podcast and the community this year!

*  Learn more and Join the Peace & Productivity Group Coaching Program! 

*  The 4 Questions to reflect on the year past and head into the new year with focus and intention + What I did this year that I have never done before!!!!! 

Don't forget to join the Productivity & Time Management For Moms Facebook Group! We are hitting the refresh button over there and gearing up for an awesome year of connection, strategies, mindset shifts and MORE! 

 

Happy Holidays! I hope you have a wonderful and relazing time with family and friends this Season. 

We will be back here with brand new episodes and fresh contact January 2023! 

See you next year! :) 

xo 

Sarah 

This episode has been a long time coming! I have been using Trello for about the last 5 years and I am always amazed at how much I can do with this one project management tool! 

In this episode I am breaking down the what, the why and the how and giving you a peek behind the curtain of how I use Trello to help me organize literally all the things! 

I am also digging into the 5 boards that every mom needs when it comes to home and life management! So press play, log into Trello and lets do this! 

P.S.

If you are inspired to get the ball rolling with Trello, be sure to check out my new course, Organize Your Life With Trello- The 5 Boards That Every Mom Needs! I personally will walk you through each of the boards and how I use them. I give you the boards, fully built out as well as tons of ideas around how you can make each of the boards work for you and your family in this season. 

Head over to www.yoursimplybiglife.com/course to sign up today! 

Meet Heather Greco: 

Following the crumbs in the chaos is a full-time job as a Productivity Coach. As a busy mom of three and the founder of Chaos N’ Cookies, keeping moms from crumbling is my main objective. After gaining 10+ years of experience as a Director of Marketing helping build multiple 6 & 7-figure businesses for other women I’ve created the Chaos Control System to equip moms to overcome their own objections so they can live the life they want to live and start that business they have always wanted. The Family Playbook, or standard operating procedure, is the tool every mama needs to save time and stress-less when chaos ensues at home.

For new biz owners, I also help simplify systems on social media and other business platforms to automate processes to get their business up and running quickly and efficiently with how-tos and hands-on coaching. I have helped hundreds of women to be more productive and self-sufficient in their homes and businesses, allowing them to reclaim control of the chaos.

 

 

In This Episode: 

 

• How knowing yourself better will help you to be more productive

 

• Creating unique systems that work for us and our family  

 

• The 3 Cs for setting up systems in your home  

 

 

Connect with Heather 

 

https://chaosncookies.com/

 

https://www.instagram.com/chaosncookies/

 

https://www.instagram.com/theheathergreco/

 

https://www.facebook.com/heather.greco1/

 

https://www.facebook.com/Chaos-n-Cookies-111324364538688

 

https://chaosncookies.com/shop/ 

 

https://chaosncookies.com/podcast/ 

 

 

Connect with Sarah:  

 

www.yoursimplybiglife.com

 

Clarify Your Core Values Worksheet 

 

 

 

 

I am pumped for you to meet Kate...

 

Greetings! I'm Kate House, host of the Live By Design Podcast, health coach, yoga instructor, meditation enthusiast, slow-but-steady runner, boy mama x2, wife to my college sweetheart, and unapologetic advocate for you living your dream life.

 

I help women who feel stuck, but have a deep desire for change, ditch the personal growth overwhelm by providing focused, action-oriented learning that allows us to grow our self-confidence muscle, actually take action, and live by design and not by default all while in community with other women doing the same. I do this through The Live By Design Podcast, one-on-one coaching, and our women's group - The LBD Collective.

 

In This Episode: 

 

• How self love is different than self care 

• Setting realistic Boundaries 

• Mindset makeover for busy moms 

 

 

 

Connect with Kate: 

 

Claim your free month of LBD Collective Membership here! https://mskatehouse.com/thankyou

 

https://mskatehouse.com/

 

https://www.instagram.com/mskatehouse/

 

 

Connect with Sarah:  

 

www.yoursimplybiglife.com

 

Clarify Your Core Values Worksheet