I will no longer be utilizing advertising on the podcast. I don't think it's fair to take up your time with that. 

Thank you so much to everyone who has listened! I am so happy to share this with you! 

If you're feeling stressed this quick meditation will help calm your mind and anchor you to world. 

Do you have trouble sitting in silence? Find yourself always needing background noise? This meditation will help you learn to appreciate the world around you and quiet your mind to listen.

Ever have something (a ticking clock, noise from an outside room, a pet, etc) keeping you awake at night? This meditation focuses on learning to be at peace with distractions and annoyances and allowing them to lead you to a restful and restorative night's sleep. 

We see every day, but do we take the time to examine and truly experience all our visual sensation has to offer? Take 15 minutes to meditate and explore your vision.

Music used

Aurora by Jonny Easton

Link: https://youtu.be/Ct44WnxlPC0

Check out his channel

Link: https://www.youtube.com/jonnyeaston 

This meditation explores feeling gratitude for the basic facts of life. Gratitude is an emotional sensation of feeling grateful. More of it in your life can help you feel better, happier, and more satisfied with your life. 

 A meditation focused on time and breathing. 

Music used

Aurora by Jonny Easton

Link: https://youtu.be/Ct44WnxlPC0

Check out his channel

Link: https://www.youtube.com/jonnyeaston 

A quick sleep meditation to listen to before bed to help you drift off to a pleasant and relaxing dream. 

A meditation centered on becoming aware of your breathing. Cultivate inner peace through meditation with The Peace Project.

Get in a comfortable place and focus on your breath in this meditation