The Peaceful Mama Leads

Is your hustle healthy? In this honest episode, Mel walks us through her rock bottom with burnout (and how she even wanted to negotiate her way out of rest with her Doctor!) We also chat about how grief and burnout are connected and deep dive into what needs to change to keep women healthy and thriving. See you on the inside!

Where to find Emily: ⁠https://www.emilyelliot.ca/⁠

Where to find Mel: ⁠https://www.melaniesodka.com/⁠

Resources mentioned:

⁠https://www.goodgriefgala.com/ ⁠

Disclaimer: The information provided in thispodcast is for informational and entertainment purposes only. It does not constitute legal, financial, medical, or professional advice. The views and opinions expressed by the hosts and guests are their own and do not necessarily reflect those of the podcast producers or sponsors. While we strive to ensure the information we share is accurate at the time of recording, laws and regulations in Canada may change, and we make no guarantees regarding the completeness or accuracy of the content. Listeners should consult a qualifiedprofessional for advice specific to their situation. By listening to this podcast, you agree that the hosts, guests, and producers are not liable for any actions taken based on the content of this podcast.

In this very relatable episode for many Moms, I chat with Christina Page, Registered Social Worker and Founder of Whole Family Psychotherapy Clinic.

We chat about very important topics like parental burnout and stories we tell ourselves about why we are struggling, why bubble baths won't cut it and what is driving the anxiety epidemic in parents.

What a powerful episode. See you inside!

Learn more about Emily here:

https://www.emilyelliot.ca/

Learn more about Christina Here: https://wholefamilypsychotherapy.com/our-team/christina-page/

Meet Marla, a magnetic Mama of 4 beautiful children who healed herself of a multitude of health conditions (especially those related to skin and gut!) This episode starts with a review of the science and ends with practical real life ways to get your health back on track and serves as a reminder that anything is possible!

**00:00 - 00:39**: Introduction to the Magnetic Mama Podcast by host Emily Elliot, discussing the themes of the show.

- **00:39 - 01:14**: Introduction of guest Marla, a holistic nutritionist and homeopathic practitioner, and her background.

- **01:14 - 02:11**: Marla begins sharing her health journey, starting with severe eczema from childhood due to mold exposure.

- **02:11 - 03:07**: Marla discusses her health issues, including IBS, PCOS, and psoriasis, and the lack of effective treatment.

- **03:07 - 04:28**: Marla talks about her unhealthy lifestyle as a teenager and the impact of stress during university.

- **04:28 - 05:12**: Marla's turning point with a doctor's recommendation for lifelong medication and her cousin's alternative approach.

- **05:12 - 06:17**: Marla's journey to healing through homeopathy, diet changes, and stress management.

- **06:17 - 07:09**: Marla's success in reversing her health conditions and her passion for holistic health.

- **07:09 - 08:21**: Discussion on the connection between stress and gut health, and Marla's personal experiences.

- **08:21 - 09:08**: Marla explains the impact of stress on health and the importance of managing it.

- **09:08 - 10:22**: Detailed explanation of the body's response to stress and its effects on the gut and overall health.

- **10:23 - 11:38**: Marla discusses the vagus nerve's role in stress and gut health, and the importance of managing stress.

- **11:38 - 12:34**: Explanation of how stress affects the immune system and can trigger autoimmunity.

- **12:35 - 14:05**: Marla explains the immune system's response to stress and its role in autoimmunity.

- **14:05 - 15:23**: Discussion on the chronic stress response and its impact on health.

- **15:24 - 16:24**: Marla talks about the benefits of food sensitivity tests and their role in managing health.

- **16:24 - 18:21**: Marla explains the importance of identifying food sensitivities and addressing root causes.

- **18:22 - 20:12**: Practical tips for prioritizing health as a busy mom, including movement and simple meals.

- **20:12 - 22:12**: Marla shares her approach to meal preparation and keeping it simple.

- **22:12 - 23:43**: Marla emphasizes the importance of stress management and deep breathing.

- **23:43 - 25:36**: Discussion on the simplicity of healthy eating and practical tips for busy lifestyles.

- **25:36 - 27:29**: Marla talks about the spiritual aspect of her healing journey and the importance of faith.

- **27:29 - 29:02**: Reflection on the role of spirituality in overcoming health challenges.

- **29:02 - 30:58**: Marla shares her thoughts on what makes a Magnetic Mama, focusing on leading by example.

- **30:58 - 32:03**: Conclusion of the podcast episode with gratitude and closing remarks.

Where to find Emily for Life Coaching:

https://www.emilyelliot.ca/

Where to find Marla for Nutrition Support:

https://holisticspring.com/

Music Credit: Harris Heller, "The Colours of Happiness"

Oh my goodness do I love this episode! Did you know biologically that women are more sensitive to clutter than men? Yes, it literally sets off a stress response in our brain when we see the piles and disorganized stacks.

In this helpful and uplifting episode, we learn some steps you can take to get your house feeling good so your mind, body and soul can feel an extra amount of 'exhale' this month. What better time to cozy up and nest than November? Enjoy this episode and see you on the inside! :)

Looking for help to reduce overwhelm and create a home that feels so good? Hire Mary Ann here: https://findyourgold.ca/

Looking to heal from burnout in 2026 and re-centre in joy and fulfilment? Learn more about working with Emily here: https://www.emilyelliot.ca/

Music credit: Ikonamusic.com

In this absolutely inspiring episode, I interview my friend Dr. Sara Celik ND as she shares her vulnerable and emotional fertility story and the rainbow at the end. She paints a picture of how she helps high achieving women, shares the importance of watering the positive seeds and offers some very practical tips for nervous system regulation on your hormonal health journey. See you on the inside!

Where to find Dr. Sara:

Instagram: @drsaradetox

(Corporate to Conception for Career Women TTC)

Looking for an imposter syndrome coach to help grow your business? Find Emily Here:

emilyelliot.ca

Music Credit: Ikonamusic.com

Ready for some hot hormone tips to have more energy and thrive as a Mama and professional? Daphne has rounded up some of her best tips for optimal nutrition to feel your very best. See you on the INSIDE! <3

Magnetic Mama Bonus:

You can watch Daphne’s free masterclass on Hormone Balance Over 40 here:https://www.hormonebalance.net/register

Connect with Daphne:

Looking for a hormone balancing Nutritionist? Reach out to Daphne here: https://www.dkwellness.ca/about-daphne

Connect with Emily:

Looking for a life coach? Ready to overcome imposter syndrome to grow your bottom line? Reach out to Emily for life coaching, here: https://www.emilyelliot.ca/

Music:

Ikonamusic.com

In this episode, two girls who have spent years in health, food and herbalism welcome in the idea that the true work for healing and health actually is in bigger things like forgiveness and not just about how many green juices you can have.

Where to find Emily: emilyelliot.ca Are you ready to overcome imposter syndrome and start making money in your business? Reach to to Emily for 1:1 coaching at @emilyelliot__

Where to find Tania: https://taniatheherbalist.com/

Music: Ikonamusic.com

Dive into a playful conversation about social anxiety for Moms! Sometimes the first step towards growing in friendship is noticing our own patterns and animal patterns sure offer some clues! See you on the INSIDE! <3

Where to find Emily Elliot:

www.emilyelliot.ca

Ready to create unshakeable confidence and overcome imposter syndrome to grow your business' bottom line and cultivate more happiness + peace in your life? Reach out on instagram @emilyelliot__ to chat about life coaching!

Where to find Emily Bauman:

Ready to finally write that book? Emily is the best book doula you could ever imagine in helping you birth your paperback baby! https://www.emilybauman.co/

Music credit: Ikona Musik

Two girls who experienced a very successful track record with sales (at a very young age!) sit down for a super fun + value packed conversation on how to sell without feeling salesy orawkward!

In this incredible episode, you will learn a few mindset shifts that will help you to feel excited, aligned and ethical in your mindset!

See you on the inside!....

Looking for a Life Coach to Overcome Imposter Syndrome and Start Hitting your Business' Financial Goals with more Ease?

https://www.emilyelliot.ca/

Instagram:@emilyelliot__

Whereto find Julia K Sales:

Instagram:@juliaksales

Musiccredit: ikonamusic.com

It's no secret that women are earning less money than men, that we often are holding self worth issues and our containers to expand are already MAXED with the demands of life + being a woman. So what are some simple ways to expand our capacity to RECEIVE in all of the domains of life? Tune in here...

Learn more about Kristine here - https://wellwithinstudio.ca/come-home-to-your-wisdom

Ready to overcome imposter syndrome in order to scale your business, attract more authentic relationships and step forward in more alignment? 1:1 Coaching is Open! Text me at 905 808 5987 to set up your connection call!

Music Credit: Icona Music