The Peaceful Plate Podcast

By Eileen Mitchell

Welcome to The Peaceful Plate Podcast

If you feel overstimulated, stuck in all-or-nothing thinking, and exhausted by your relationship with food—I see you. I’ve been there.

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FAQs about The Peaceful Plate Podcast:

How many episodes does The Peaceful Plate Podcast have?

The podcast currently has 29 episodes available.

The Peaceful Plate Podcast episodes:

December 29, 2024Flexibility Over Extremes: Creating Wellness Goals That Work for You
As we approach the New Year, I’ve been reflecting on how setting resolutions can feel empowering and motivating for some, yet have the opposite effect for others.

It’s important to remember that we’re all different—what feels right and supportive for one person might not be the best fit for another.

If you choose to set goals around your health and wellness, I encourage you to approach them with a freedom mindset, inviting in flexibility and moving away from the all-or-nothing mentality.

This is about honoring your unique needs and creating space for goals that feel nourishing and sustainable for you.

Press play to hear more about embracing a compassionate, flexible approach to wellness goals as we head into the New Year!

Grab Your FREE Hunger and Fullness Scale (Downloadable PDF)

Key Points From This Episode:
80% of individuals abandon their New Year's resolutions by February.

People often blame themselves for not achieving their health goals.

Hustle culture promotes the idea that rest is for the weak.

Diet culture connects self-worth to body size.

Health and wellness should not be approached rigidly.

Flexibility in health goals leads to better outcomes.

The nervous system plays a crucial role in health and wellness.

All-or-nothing thinking can lead to burnout.

Embracing balance is essential for sustainable health.

Life is meant to be lived fully, not just survived.

Connect with me:
Instagram ⁠@foodfreedomyogi⁠
Email [email protected]
Website: ⁠foodfreedomyogi.com
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20min
December 20, 2024Quieting the Food Noise: Finding Freedom to Enjoy Your Holiday Treats
When it comes to food noise, it can feel like those nagging thoughts about food are impossible to escape.

In this episode of The Peaceful Plate Podcast, we’ll unpack what food noise really is, where it comes from, and why you can’t just “think” your way out of it—or flip a switch to make it stop.

I’ll share with you the key to finally quieting the food noise so you can break free from those constant, exhausting thoughts.

Imagine enjoying your Christmas cookies in peace, without guilt or anxiety—that’s the freedom we’re talking about. Let’s dive in!

Learn More About The Nourished Beyond The Plate Membership Here!

Check out this Grounding Practice for Nervous System Regulation

Connect with me:
Instagram @foodfreedomyogi
Email [email protected]
Website: foodfreedomyogi.com

Key Point From This Episode:
Food noise is a learned behavior, not innate.

Diet culture influences our perception of food.

The nervous system plays a crucial role in managing food noise.

Being in a state of fight or flight increases food noise.

Challenging food noise requires a bottom-up approach.

Nervous system regulation helps access rational thinking.

Creating new neural pathways is essential for healing.

Non-judgmental curiosity can help distance from negative thoughts.

Practical tips can aid in reframing food-related thoughts.

Healing is a journey that requires patience and practice.
...more
20min
December 13, 2024Boundaries, Food Freedom and Your Nervous System: A Path to Wellness
What if understanding your nervous system could completely change your relationship with food?

For years, I felt stuck in cycles of guilt, stress, and overthinking when it came to eating.

It wasn’t until I started paying attention to my nervous system—and learning how to set boundaries—that everything started to shift.

In this episode of The Peaceful Plate Podcast, I’m sharing how the nervous system plays a key role in finding food freedom, why boundaries are essential for your well-being, and practical tips to figure out where those boundaries might be missing in your life.

If you’ve ever struggled to feel at ease with food, this one’s for you.

Tune in and take the first step toward a calmer, more balanced relationship with food.

Learn More About The Nourished Beyond The Plate Membership Here

Follow me on Instagram @foodfreedomyogi
Email me at [email protected]
Website: www.foodfreedomyogi.com

Key Points From This Episode:
My struggle with chronic nervous system pain.

The state of our nervous system impacts our relationship with food.

Setting boundaries is crucial for nervous system regulation.

Mindset around boundaries can make setting them challenging.

Boundaries are essential for healthy relationships.

Nervous system awareness can guide boundary setting.

Mindful eating/Intuitive Eating is more accessible when the nervous system is regulated.

Practices for nervous system health can aid in healing.

Reframing thoughts about boundaries can empower individuals.

The Nourished Beyond the Plate membership offers support for these concepts.
...more
26min
November 27, 2024Nervous System Care & Food Freedom: Thriving Through the Holidays
In this episode of The Peaceful Plate Podcast, we’re exploring a topic that’s often overlooked in the food freedom space: the connection between your nervous system and your ability to eat intuitively.

When your nervous system is regulated, it’s much easier to stay present, hear your body’s signals, and make food choices that feel nourishing and aligned.

But when life feels chaotic—whether it’s stress, overwhelm, or being stuck in constant “go mode”—it can be challenging to tune in and honor your body’s needs.

With the holiday season right around the corner, now is the perfect time to check in with your nervous system and how it’s influencing your relationship with food.

In this episode, I’ll share why prioritizing intentional rest—physical, mental, and emotional—is essential for nervous system health and intuitive eating.

Hustle culture may urge you to do more and push harder, but let this episode serve as a gentle reminder: you have permission to step back, rest, and choose a different way.

Taking time to rest isn’t just an act of self-care; it’s a powerful way to reconnect with yourself and your food freedom journey.

Key Points From This Episode:
The state of your nervous system significantly affects your eating habits.

Mindfulness in eating is more accessible when the nervous system is regulated.

Intentional rest is crucial for mental, emotional, and physical well-being.

Hustle culture can exacerbate stress, especially during the holidays.

Perfectionism is an illusion that can hinder self-care.

Emotional rest involves acknowledging and holding space for feelings.

Setting boundaries is essential for maintaining emotional health.

Non-attachment can help reduce mental strain and enhance productivity.

Recognizing the need for rest can improve overall health and eating habits.

Your unique definition of food freedom is vital for personal growth.

Resources mentioned in this Episode:

Books:

Our Polyvagal World – Stephen W. Porges & Seth Porges
The Body Keeps the Score - Bessel A. Van der Kolk

Learn About The Nourished Beyond The Plate Membership Here
...more
26min
November 19, 2024Intuitive Eating vs. Eating More Intuitively
In this episode of The Peaceful Plate Podcast, I’m unpacking the difference between following the Intuitive Eating framework and simply becoming more in tune and intuitive with your eating habits.

Here’s the thing—neither approach is “better” than the other. They’re just different paths for different people.

My goal is to help you discover a way to food freedom and body peace that feels authentic, personal, and sustainable for your unique journey.

Key Points From This Episode:
Intuitive eating is about finding peace with food and body.
The intuitive eating program has 10 principles that promote body attunement.

Bio individuality means what works for one may not work for another.

Weight loss goals can coexist with intuitive eating practices.

Challenging black-and-white thinking is essential for food freedom.

Self-compassion is crucial when navigating eating habits.

The Nourished Life Wheel helps identify areas of balance in life.

Cravings can be satisfied off the plate, not just through food.

It's important to define your own version of food freedom.

Inclusivity in intuitive eating is vital for personal growth.

Learn more about the Nourished Beyond the Plate Membership here

Connect with me on Instagram @foodfreedomyogi

You can also email me at [email protected]
...more
26min
November 10, 2024Body Comments at Thanksgiving
It’s that time of year again—Thanksgiving, family gatherings, and... body comments?

This episode of Peaceful Plate is all about why it might be best to steer clear of body talk and instead focus on the moments that make the holidays meaningful.

Join me as I share ideas for keeping conversations warm and welcoming, leaving everyone feeling valued and seen for who they are, not what they look like.

Key Points From This Episode:
Body comments can be harmful, even if well-intended.

It's important to be mindful of others' experiences with their bodies.

Shifting the conversation away from body talk can foster deeper connections.

Compliments should focus on non-physical attributes and achievements.

Awareness of the impact of our words is crucial during family gatherings.

Engaging in meaningful conversations can create a more positive environment.

Children are influenced by the body comments they hear.

We should challenge ourselves to avoid body talk during gatherings.

There are many interesting topics to discuss beyond physical appearance.

Mindfulness in conversations can lead to more fulfilling interactions.

Learn more about the Nourished Beyond the Plate Membership

Connect with me on Instagram @foodfreedomyogi
...more
15min
June 08, 2023 The 'Clean' Plate Mentality
In this episode I explain exactly what the 'clean' plate mentality is, and where it comes from. I also give you practical tips to break free from the 'clean' plate mentality! Important to keep in mind it is totally okay, and normal to eat everything on your plate at times, but if you are consistently eating to the point of discomfort (ignoring the messages your body is sending you) this would be something to become curious about. If you are someone who is on the quest to discover peace, ease and freedom with food and your body, this episode is for you!

This podcast and episode is for informational and educational purposes only, and should not be used as a replacement for medical advice or therapy.
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19min
May 03, 2023 Food Rules vs Food Preferences
In this episode I explain the difference between food rules and food preferences. If you are someone who is on the quest to discover peace, ease and freedom with food and your body, this episode is for you!

This podcast and episode is for informational and educational purposes only, and should not be used as a replacement for medical advice or therapy.

...more
22min
April 04, 2023 Welcome
Welcome! In this episode I will share a bit of my story. I will touch on my past struggle with a couple of eating disorders, disordered eating and exercise addiction. I don't go into detail, but if this topic could be triggering for you, please skip this episode. I will also dive into what to expect and what not to expect with this podcast. Please keep in mind this podcast is for informational and educational purposes only, and should not be used as a replacement for therapy.
Thank you for being here!!

...more
12min

FAQs about The Peaceful Plate Podcast:

How many episodes does The Peaceful Plate Podcast have?

The podcast currently has 29 episodes available.