The Peak Performance Project

By Tommy Clark

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FAQs about The Peak Performance Project:

How many episodes does The Peak Performance Project have?

The podcast currently has 237 episodes available.

The Peak Performance Project episodes:

July 17, 2019Episode 98: Listener Q&A - How to Stay On Track While Traveling, What to Do When You Have a S*** Ton of Calories to Eat, and MORE!
What's up everyone!

Today we're back for another round of Listener Q&A where I answer your questions in depth here on the podcast, like I'm coaching YOU for free!

If you have a question for the next round, go ahead and shoot me a DM on Instagram or send me an email...

If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was!

Thanks for listening!

Grab your FREE copy of my 75+ page ebook, "The Athlete's Guide to Nutritional Periodization" by clicking HERE!

Find more FREE content here:
Instagram
Facebook
Blog Articles
Get started on your own journey today:
Apply for coaching!
...more
30min
July 15, 2019Episode 97: The Little-Known Secret to Jumpstarting Your Progress...
What's up everyone!

Today we talk about the importance of SLOWING DOWN!

If you hope to achieve long term success in any walk of life, understanding and IMPLEMENTING this is a must...

If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was!

Thanks for listening!

Grab your FREE copy of my 75+ page ebook, "The Athlete's Guide to Nutritional Periodization" by clicking HERE!

Find more FREE content here:
Instagram
Facebook
Blog Articles
Get started on your own journey today:
Apply for coaching!
...more
14min
July 10, 2019Episode 96: The Ultimate Guide to Fat Loss Part 8 - Periodization
What's up everyone!

Today we're back for the final installment of the "Ultimate Guide to Fat Loss" in which I'm taking you step-by-step through the process of how to lose fat effectively and actually achieve your leanest physique ever!

Part 8 is discussing exactly how you can avoid plateaus through the use of periodization...

Make sure you pay close attention!

If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was!

Thanks for listening!

Grab your FREE copy of my 75+ page ebook, "The Athlete's Guide to Nutritional Periodization" by clicking HERE!

Find more FREE content here:

Instagram
Facebook
Blog Articles

Get started on your own journey today:

Apply for coaching!
...more
32min
July 08, 2019Episode 95: How to "Turn On" Muscle Growth
What's up everyone!

Today we break down the science behind what it takes to kickstart the muscle building process...

If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was!

Thanks for listening!

Grab your FREE copy of my 75+ page ebook, "The Athlete's Guide to Nutritional Periodization" by clicking HERE!

Find more FREE content here:
Instagram
Facebook
Blog Articles
Get started on your own journey today:
Apply for coaching!
...more
14min
July 05, 2019Episode 94: Jeremiah Bair - How to Train Properly
Today I interviewed my good friend and fellow coach, Jeremiah Bair!

Jeremiah and I dove deep on the topic of training. Given that programming training isn't my area of expertise, I wanted to bring someone on to take you through exactly how you can ensure that you're properly training for your desired result...

I know you'll find a TON of value in this one...

If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag Jeremiah and I, and let us know what your biggest takeaway from the episode was!

Thanks for listening!

Connect with Jeremiah: https://www.instagram.com/jeremiahbair/

Grab your FREE copy of my 75+ page ebook, "The Athlete's Guide to Nutritional Periodization" by clicking HERE!

Find more FREE content here:
Instagram
Facebook
Blog Articles
Get started on your own journey today:
Apply for coaching!
...more
1h 1min
July 01, 2019Episode 93: Client Case Study w/ Jackson Kasko
If you're a basketball player or team sport athlete, this episode is a MUST LISTEN...

Today I interviewed one of my awesome clients, Jackson Kasko, a college basketball player over in Canada who is absolutely killing it. Through dialing his nutrition, he has been able to elevate his game to yet another level...

In today's episode, we break down exactly how we approached Jackson's nutrition to make sure he was able to kill it during his training and games...

Make sure you pay close attention!

If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was!

Thanks for listening!

Grab your FREE copy of my 75+ page ebook, "The Athlete's Guide to Nutritional Periodization" by clicking HERE!

Find more FREE content here:
Instagram
Facebook
Blog Articles
Get started on your own journey today:
Apply for coaching!
...more
19min
June 28, 2019Episode 92: Sam Miller - Crash Course on Hormones!
Today I interviewed my good friend and fellow coach, Sam Miller!

Sam is a wealth of knowledge, and today we took a deep dive into hormones and actionable steps that YOU can implement right away to make sure your hormones are in a good place...

I know you'll find a TON of value in this one...

If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag Sam and I, and let us know what your biggest takeaway from the episode was!

Thanks for listening!

Connect with Sam: https://www.instagram.com/sammillerscience/

Grab your FREE copy of my 75+ page ebook, "The Athlete's Guide to Nutritional Periodization" by clicking HERE!

Find more FREE content here:
Instagram
Facebook
Blog Articles
Get started on your own journey today:
Apply for coaching!
...more
56min
June 26, 2019The Ultimate Guide To Fat Loss Part 7 - Nutrient Timing
What's up everyone!

Today we're back for another installment of the "Ultimate Guide to Fat Loss" in which I'm taking you step-by-step through the process of how to lose fat effectively and actually achieve your leanest physique ever!

Part 7 is discussing some of the fine details of the fat loss process, like meal timing and nutrient timing throughout your day...

Make sure you pay close attention!

If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was!

Thanks for listening!

Grab your FREE copy of my 75+ page ebook, "The Athlete's Guide to Nutritional Periodization" by clicking HERE!

Find more FREE content here:
Instagram
Facebook
Blog Articles
Get started on your own journey today:
Apply for coaching!
...more
26min
June 24, 2019Episode 90: Client Case Study w/ Max Reynolds - Fueling for Optimal CrossFit Performance
If you're a CrossFit Athlete, this episode is a MUST LISTEN...

Today I interviewed one of my awesome clients, Max Reynolds. Max is a competitive CrossFit athlete who just finished competing in the Granite Games where his team place 6th overall...

In today's episode, we break down exactly how we approached Max's nutrition to make sure he was able to kill it during his training and competitions. We also address some very common nutrition misconceptions held by CrossFitters...

Make sure you pay close attention!

If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was!

Thanks for listening!

Grab your FREE copy of my 75+ page ebook, "The Athlete's Guide to Nutritional Periodization" by clicking HERE!

Find more FREE content here:
Instagram
Facebook
Blog Articles
Get started on your own journey today:
Apply for coaching!
...more
19min
June 21, 2019Episode 89: REWIND - Anthony Guzzo
What's up everyone!

Today we're throwing it back to one of my favorite episodes from a few months ago with my great friend, Anthony Guzzo!

Anthony has a very powerful story and I wanted to make sure that anyone who wasn't around at the time that episode dropped has a chance to hear this one. Trust me you're gonna want to listen!

If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and Anthony and let us know what your biggest takeaway from the episode was!

Thanks for listening!

Connect w/ Anthony: https://www.instagram.com/everydayanthonyj/

Grab your FREE copy of my 75+ page ebook, "The Athlete's Guide to Nutritional Periodization" by clicking HERE!

Find more FREE content here:
Instagram
Facebook
Blog Articles
Get started on your own journey today:
Apply for coaching!
...more
1h 7min

FAQs about The Peak Performance Project:

How many episodes does The Peak Performance Project have?

The podcast currently has 237 episodes available.