The Peak Performance Project

By Tommy Clark

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FAQs about The Peak Performance Project:

How many episodes does The Peak Performance Project have?

The podcast currently has 237 episodes available.

The Peak Performance Project episodes:

June 19, 2019Episode 88: The Ultimate Guide to Fat Loss Part 6 - The Importance of Food Quality!
What's up everyone!

Today we're back for another installment of the "Ultimate Guide to Fat Loss" in which I'm taking you step-by-step through the process of how to lose fat effectively and actually achieve your leanest physique ever!

Part 6 is discussing a VERY over looked component of seeing fat loss results - FOOD QUALITY!

Make sure you pay close attention!

If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was!

Thanks for listening!

Grab your FREE copy of my 75+ page ebook, "The Athlete's Guide to Nutritional Periodization" by clicking HERE!

Find more FREE content here:
Instagram
Facebook
Blog Articles
Get started on your own journey today:
Apply for coaching!
...more
21min
June 17, 2019Episode 87: Easy Tips to Make Sure You Hit Your Macros!
What's up everyone!

Today we talk about some easy tips to help you eat enough calories during the day!

If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was!

Thanks for listening!

Grab your FREE copy of my 75+ page ebook, "The Athlete's Guide to Nutritional Periodization" by clicking HERE!

Find more FREE content here:
Instagram
Facebook
Blog Articles
Get started on your own journey today:
Apply for coaching!
...more
24min
June 14, 2019Episode 86: Josh Pierce - Donating His Kidney to His Father, Approaching Nutrition During the Summer, and MORE!
Today I interviewed my good friend, fellow nutrition coach, and first repeat guest here on the podcast: Josh Pierce!

Today we discussed Josh's personal journey over the past few months after donating his kidney to his father, as well as how he and his client's approach nutrition during the summertime...

I know you'll find a TON of value in this one...

If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag Josh and I, and let us know what your biggest takeaway from the episode was!

Thanks for listening!

Connect with Josh: https://www.instagram.com/joshpiercenutrition/

Grab your FREE copy of my 75+ page ebook, "The Athlete's Guide to Nutritional Periodization" by clicking HERE!

Find more FREE content here:
Instagram
Facebook
Blog Articles
Get started on your own journey today:
Apply for coaching!
...more
42min
June 12, 2019Episode 85: The Ultimate Guide to Fat Loss Part 5 - Avoiding Common Macro MISTAKES!
What's up everyone!

Today we're back for another installment of the "Ultimate Guide to Fat Loss" in which I'm taking you step-by-step through the process of how to lose fat effectively and actually achieve your leanest physique ever!

Part 5 is taking you how to track your macros correctly for optimal fat loss and avoiding common tracking mistakes...

Make sure you pay close attention!

If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was!

Thanks for listening!

Grab your FREE copy of my 75+ page ebook, "The Athlete's Guide to Nutritional Periodization" by clicking HERE!

Find more FREE content here:
Instagram
Facebook
Blog Articles
Get started on your own journey today:
Apply for coaching!
...more
23min
June 07, 2019Episode 84: Travis Zipper - Crash Course in Gut Health!
Today I interviewed my good friend and my own nutrition coach, Travis Zipper!

Travis is a wealth of knowledge, and on today's episode we took a deep dive into all things gut health...

I know you'll find a TON of value in this one...

If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag Travis and I, and let us know what your biggest takeaway from the episode was!

Thanks for listening!

Connect with Travis: https://www.instagram.com/traviszipper_in3/

Grab your FREE copy of my 75+ page ebook, "The Athlete's Guide to Nutritional Periodization" by clicking HERE!

Find more FREE content here:
Instagram
Facebook
Blog Articles
Get started on your own journey today:
Apply for coaching!
...more
54min
June 05, 2019Episode 83: Ultimate Guide to Fat Loss Part 4 - Setting Up Your Macros!
What's up everyone!

Today we're back for another installment of the "Ultimate Guide to Fat Loss" in which I'm taking you step-by-step through the process of how to lose fat effectively and actually achieve your leanest physique ever!

Part 4 is taking you how to set up your MACROS for optimal fat loss...

Make sure you pay close attention!

If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was!

Thanks for listening!

Grab your FREE copy of my 75+ page ebook, "The Athlete's Guide to Nutritional Periodization" by clicking HERE!

Find more FREE content here:
Instagram
Facebook
Blog Articles
Get started on your own journey today:
Apply for coaching!
...more
35min
June 02, 2019Episode 82: Shredding Season Update Week 5 - Time to Get Aggressive!
What's up everyone!

Today's episode is another update on the progress of my cut!

Follow along and you just might learn a few things...

If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was!

Thanks for listening!

Grab your FREE copy of my 75+ page ebook, "The Athlete's Guide to Nutritional Periodization" by clicking HERE!

Find more FREE content here:
Instagram
Facebook
Blog Articles
Get started on your own journey today:
Apply for coaching!
...more
13min
June 01, 2019Episode 81: What Is Metabolic Flexibility?
What's up everyone!

Today I'm back for another round of Science Saturday!

If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was!

Thanks for listening!

Grab your FREE copy of my 75+ page ebook, "The Athlete's Guide to Nutritional Periodization" by clicking HERE!

Find more FREE content here:
Instagram
Facebook
Blog Articles
Get started on your own journey today:
Apply for coaching!
...more
9min
May 31, 2019Episode 80: Paul Clingan - Mastering Mental Health
Today I interviewed my good friend and personal trainer/yoga instructor, Paul Clingan!

We took a deep dive into Paul's journey and mental health, which is an aspect of health that is not talked about nearly enough in the fitness space!

I know you'll find a TON of value in this one...

If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag Paul and I, and let us know what your biggest takeaway from the episode was!

Thanks for listening!

Connect with Paul: https://www.instagram.com/paul_clingan/

Grab your FREE copy of my 75+ page ebook, "The Athlete's Guide to Nutritional Periodization" by clicking HERE!

Find more FREE content here:
Instagram
Facebook
Blog Articles
Get started on your own journey today:
Apply for coaching!
...more
53min
May 30, 2019Episode 79: Listener Q&A - Fitting Alcohol Into Your Macros, My Favorite Post-Workout Foods, and MORE!
What's up everyone!

Today I'm back for another round of Listener Q&A!

If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was!

Thanks for listening!

Grab your FREE copy of my 75+ page ebook, "The Athlete's Guide to Nutritional Periodization" by clicking HERE!

Find more FREE content here:
Instagram
Facebook
Blog Articles
Get started on your own journey today:
Apply for coaching!
...more
24min

FAQs about The Peak Performance Project:

How many episodes does The Peak Performance Project have?

The podcast currently has 237 episodes available.