The Peak Performance Project

By Tommy Clark

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FAQs about The Peak Performance Project:

How many episodes does The Peak Performance Project have?

The podcast currently has 237 episodes available.

The Peak Performance Project episodes:

May 19, 2019Episode 69: Shredding Season Week 3 - Tips for Fighting Cravings, My Macro Adjustments, and MORE!
What's up everyone!

Today's episode is another update on the progress of my cut!

Follow along and you just might learn a few things...

If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was!

Thanks for listening!

Grab your FREE copy of my 75+ page ebook, "The Athlete's Guide to Nutritional Periodization" by clicking HERE!

Find more FREE content here:
Instagram
Facebook
Blog Articles
Get started on your own journey today:
Apply for coaching!
...more
20min
May 18, 2019Episode 68: Insulin - Friend or Foe??
What's up everyone!

Today I'm back for another round of Science Saturday!

Based on what we see on social media, it can be easy to jump to the conclusion that insulin is the spawn of satan that has been sent into our lives to wreak havoc on our fat loss goals...

Fortunately, this isn't the case.

Insulin is on YOUR side and it's crucial for any sort of goal you may have!

If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was!

Thanks for listening!

Grab your FREE copy of my 75+ page ebook, "The Athlete's Guide to Nutritional Periodization" by clicking HERE!

Find more FREE content here:
Instagram
Facebook
Blog Articles
Get started on your own journey today:
Apply for coaching!
...more
16min
May 17, 2019Episode 67: Chasity Snowden - Competing at the CrossFit Games, Recovering From Overtraining, and MORE!
Today I interviewed my good friend, fellow nutrition coach, and CrossFit Games athlete Chasity Snowden!

We discussed Chasity's experience competing, common mistakes made by CrossFitters, and her own journey recovering from adrenal dysfunction as a result of overtraining...

If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag Chasity and I, and let us know what your biggest takeaway from the episode was!

Thanks for listening!

Connect with Chasity: https://www.instagram.com/chasitysnowden_fla/

Grab your FREE copy of my 75+ page ebook, "The Athlete's Guide to Nutritional Periodization" by clicking HERE!

Find more FREE content here:
Instagram
Facebook
Blog Articles
Get started on your own journey today:
Apply for coaching!
...more
49min
May 16, 2019Episode 66: Q&A - Hitting Your Protein Goal More Easily, Implementing Refeed Days, Staying on Track Over the Weekend, and MORE!
What's up everyone!

Today I'm back for another round of Listener Q&A!

If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was!

Thanks for listening!

Grab your FREE copy of my 75+ page ebook, "The Athlete's Guide to Nutritional Periodization" by clicking HERE!

Find more FREE content here:
Instagram
Facebook
Blog Articles
Get started on your own journey today:
Apply for coaching!
...more
43min
May 15, 2019Episode 65: The Ultimate Guide to Fat Loss - Part 1
What's up everyone!

Today I'm starting a mini series called the "Ultimate Guide to Fat Loss" in which I'll take you step-by-step through the process of how to lose fat effectively and actually achieve your leanest physique ever!

Part 1 covers the very first component, which is finding your baseline. Without this, we literally can't do anything else...

So make sure you pay close attention!

If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was!

Thanks for listening!

Grab your FREE copy of my 75+ page ebook, "The Athlete's Guide to Nutritional Periodization" by clicking HERE!

Find more FREE content here:
Instagram
Facebook
Blog Articles
Get started on your own journey today:
Apply for coaching!
...more
17min
May 14, 2019Episode 64: Cortisol, HPA Axis Dysfunction, and Practical Solutions w/ Coach Kronic
What's up everyone!

Karon and I are back for another collaboration episode!

Today we're clearing some things up for you when it comes to cortisol...

Cortisol is getting a bad wrap nowadays, and Karon and I discuss why cortisol is actually ON YOUR SIDE and exactly how you can manage it correctly...

If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag Karon and I, and let us know what your biggest takeaway from the episode was!

Thanks for listening!

Grab your FREE copy of my 75+ page ebook, "The Athlete's Guide to Nutritional Periodization" by clicking HERE!

Find more FREE content here:
Instagram
Facebook
Blog Articles
Get started on your own journey today:
Apply for coaching!
...more
52min
May 13, 2019Episode 63: Mindset Monday - Over Ate on Mother's Day? Listen to This!
What's up everyone!

Today's episode is another round of Mindset Monday!

If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was!

Thanks for listening!

Grab your FREE copy of my 75+ page ebook, "The Athlete's Guide to Nutritional Periodization" by clicking HERE!

Find more FREE content here:
Instagram
Facebook
Blog Articles
Get started on your own journey today:
Apply for coaching!
...more
9min
May 12, 2019Episode 62: Shredding Season Week 2 Updates - I Have A Coach Now!
What's up everyone!

Today's episode is another update on the progress of my cut!

Follow along and you just might learn a few things...

If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was!

Thanks for listening!

Grab your FREE copy of my 75+ page ebook, "The Athlete's Guide to Nutritional Periodization" by clicking HERE!

Find more FREE content here:
Instagram
Facebook
Blog Articles
Get started on your own journey today:
Apply for coaching!
...more
21min
May 11, 2019Episode 61: The Ultimate Showdown - Brown Rice vs White Rice
What's up everyone!

Today I'm back for another round of Science Saturday!

If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was!

Thanks for listening!

Grab your FREE copy of my 75+ page ebook, "The Athlete's Guide to Nutritional Periodization" by clicking HERE!

Find more FREE content here:
Instagram
Facebook
Blog Articles
Get started on your own journey today:
Apply for coaching!
...more
13min
May 10, 2019Episode 60: Cody Smith - Common Mistakes Made By Crossfit Athletes, Coaching a Games Athlete, and MORE!
Today I interviewed my good friend, Cody Smith. Cody is the owner and head coach over at CrossFit Seven Cities.

We took a deep dive into some of the common mistakes Cody has seen made by athletes during his time as a coach and what YOU can do to make sure you're training and recovering properly for optimal performance...

If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag Cody and I, and let us know what your biggest takeaway from the episode was!

Thanks for listening!

Connect with Cody: https://www.instagram.com/thecf7ccoach/

Grab your FREE copy of my 75+ page ebook, "The Athlete's Guide to Nutritional Periodization" by clicking HERE!

Find more FREE content here:
Instagram
Facebook
Blog Articles
Get started on your own journey today:
Apply for coaching!
...more
58min

FAQs about The Peak Performance Project:

How many episodes does The Peak Performance Project have?

The podcast currently has 237 episodes available.