This is definitely one of the most informative and educational episodes we have shared to date about a topic we should all know more about – our pelvic floor! 

We speak to the wonderful and extremely knowledgeable Jade Lucas Read from Up and Running Dubai about all things related to pelvic health. Ranging from how food and physio can help fix your pelvic floor, to how a pessary can help you stop wetting yourself when you run!  

We also discuss Diastasis Recti – how to prevent it and how to heal it, as well as the unique Closing of the Bones practice.  

Jade also runs Himalayan Kriya Yoga & Meditation retreats – to find out more, visit: https://app.acuityscheduling.com/catalog.php?owner=19383437

To find out more about Jade or get in touch:

Instagram: https://www.instagram.com/theyoniphysio/?hl=en

Website: https://upandrunningdubai.com/team/jade-lucas-read/

Products/recommendations:

 Organic virgin Coconut oil: https://organicfoodsandcafe.com/product/organic-larder-virgin-coconut-oil-350ml/

 Closing of the bones: https://www.loveparentinguae.com/closing-ceremony

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