Blood flow is one of the most important parts of healing, recovery and overall health, but can PEMF therapy actually influence circulation? This episode breaks down how pulsed electromagnetic field therapy may affect blood vessels, nitric oxide, vasodilation, microcirculation, tissue oxygenation and the delivery of oxygen and nutrients around the body.

We look at what the research shows on PEMF and blood flow, including studies on metabolic syndrome, high blood pressure, diabetic foot ulcers, microcirculation and the formation of new blood vessels through angiogenesis. We also explain why PEMF does not simply force more blood around the body, how it may act more like a regulator, why low to medium intensity PEMF may be enough for circulation, and how full-body PEMF can support both general circulation and localised injury recovery.

Episode 79 on Spotify: https://open.spotify.com/episode/7pYKVYsRA2yNvTHXc5t3V8?si=86VGksaBT_uPxsJvLPdmng

PEMF for Blood Flow & Circulation Website Page: https://thepemfpodcast.com/pages/pemf-and-blood-flow-and-circulation

The PEMF Podcast Website: https://thepemfpodcast.com/

Join Our Weekly PEMF Newsletter: https://thepemfpodcast.com/pages/pemf-newsletter

Shop PEMF Devices: https://thepemfpodcast.com/collections/all-pemf-devices

References:

Nitric Oxide and Vasodilation Studies:

Calcium/Calmodulin and Nitric Oxide Signalling: https://pubmed.ncbi.nlm.nih.gov/22005645/

Nitric Oxide, Vasodilation and Microvascular Blood Flow: https://pubmed.ncbi.nlm.nih.gov/25343187/

PEMF, Nitric Oxide and Blood Pressure in Metabolic Syndrome: https://pubmed.ncbi.nlm.nih.gov/31394939/

Vascular Function in People with Hypertension: https://pmc.ncbi.nlm.nih.gov/articles/PMC8030044/

Review Of Magnetic Fields and Vascular Tone: https://pubmed.ncbi.nlm.nih.gov/17004242/

Microcirculation Studies:

Healing And Microcirculation of Chronic Diabetic Foot Ulcers: https://pubmed.ncbi.nlm.nih.gov/25882659/

Blood Circulation in People with Diabetes: https://pubmed.ncbi.nlm.nih.gov/27227568/

Leg Microcirculation: https://pubmed.ncbi.nlm.nih.gov/33216020/

Angiogenesis Studies:

Diabetic Rats with Reduced Hind-Limb Circulation: https://pubmed.ncbi.nlm.nih.gov/22952041/

Capillary Formation and Vascular Repair Following Heart Injury: https://pubmed.ncbi.nlm.nih.gov/24936220/

Human Umbilical-Vein Endothelial Cells: https://pubmed.ncbi.nlm.nih.gov/24936220/

Oxygen and Nutrient Delivery Studies:

Microvascular Blood Flow and Tissue Oxygenation in Rats: https://pubmed.ncbi.nlm.nih.gov/25343187/

Local PEMF and Muscle Oxygen Use During Cycling: https://www.mdpi.com/2076-3417/11/8/3624

You can be tired, cold, anxious, gaining weight, losing hair or struggling with brain fog and still be told your thyroid is “normal.” Dr Izabella Wentz, also known as The Thyroid Pharmacist, explains the hidden thyroid symptoms many people miss and why thyroid dysfunction is so often linked to gut health, gluten, stress, toxins, nutrient deficiencies and autoimmune conditions like Hashimoto’s.

This conversation explores underactive vs overactive thyroid symptoms, thyroid antibodies, why women are more likely to experience thyroid problems, the connection between leaky gut and autoimmune thyroid disease, and why gluten, dairy, soy, iodine, selenium, vitamin D and chronic inflammation all come up in the thyroid conversation. Dr Wentz also shares what testing people should consider, why postpartum thyroid issues are often missed, and how getting to the root cause may help people better support their thyroid health.

Dr Izabella Wentz's Website: https://thyroidpharmacist.com/

The PEMF Podcast Website: https://thepemfpodcast.com/

Join Our Weekly PEMF Newsletter: https://thepemfpodcast.com/pages/pemf-newsletter

Shop PEMF Devices: https://thepemfpodcast.com/collections/all-pemf-devices

High-intensity PEMF is the version most people can actually feel tingling, muscle contractions, hotspots and sometimes a noticeable shift in pain or range of motion. But what actually makes high-intensity PEMF different from low-intensity PEMF, and why is it being used across clinics, elite sport, wellness centres and home recovery?

We speak with Scott Baider, CEO of Pulse PEMF, about how high-intensity PEMF may support pain relief, recovery, ATP production, cellular energy, circulation, performance and full-body wellness. Scott explains why many people first discover PEMF through pain, how Pulse PEMF is used across professional and home settings, and what to know about frequency, brain applications, metal implants, using PEMF on the head, full-body vs localised application, and stacking PEMF with red light therapy, hyperbaric oxygen and breathwork.

Pulse PEMF Devices: https://thepemfpodcast.com/collections/pulse-pemf

The PEMF Podcast Website: https://thepemfpodcast.com/

Join Our Weekly PEMF Newsletter: https://thepemfpodcast.com/pages/pemf-newsletter

Shop PEMF Devices: https://thepemfpodcast.com/collections/all-pemf-devices

Bone healing is one of the earliest and most established uses of PEMF therapy, with research going back to non-union fractures and the development of modern pulsed electromagnetic field technology. In this episode, we break down how PEMF may support bone formation, bone repair and bone density by influencing osteoblasts, osteoclasts, stem cells, blood flow, angiogenesis and the natural process of bone remodelling.

We also explore how PEMF has been studied for fracture healing, osteoporosis, osteopenia, menopause-related bone loss, post-surgical recovery and spinal fusion, as well as what to look for in a PEMF device for bone health. This includes intensity, frequency, full-body vs localised application, session length, consistency and why you don’t always need extremely high intensity for PEMF to reach bone tissue.

The PEMF Podcast Website: https://thepemfpodcast.com/

Join Our Weekly PEMF Newsletter: https://thepemfpodcast.com/pages/pemf-newsletter

Shop PEMF Devices: https://thepemfpodcast.com/collections/all-pemf-devices

Learn More About PEMF & Bone Health & References: https://thepemfpodcast.com/pages/pemf-and-bone-health

After more than 10 years selling PEMF devices, Andy Smith has seen the good, the bad and the seriously misleading side of the industry. In this episode, we sit down with Andy to unpack what he has learned from building NewMed, speaking to thousands of customers, testing different PEMF technologies and eventually creating CELLER8.

They discuss Andy’s own health journey and how PEMF first changed his life, why he started importing devices into the UK, what most people misunderstand when buying a PEMF system, and why specs like intensity, coils, waveform, slew rate, application and usability matter more than most brands explain. Andy also shares his honest thoughts on low-quality multi-therapy mats, the difference between home and professional PEMF devices, why consistency matters, and the future vision for CELLER8, The PEMF Podcast website and Hop House Wellness.

The PEMF Podcast Website: https://thepemfpodcast.com/

Join Our Weekly PEMF Newsletter: https://thepemfpodcast.com/pages/pemf-newsletter

Shop PEMF Devices: https://thepemfpodcast.com/collections/all-pemf-devices

Get £200 off a Sunlighten Sauna: https://www.sunlighten.com/gb-en/pemfpod utm_source=PEMFPOD&utm_medium=Partner&leadsource=PEMFPOD&utm_campaign=PEMFPOD

CELLER8 Worldwide Website: Use Our Link & Get 5% Off: https://celler8.com/PEMFPOD

CELLER8 US Website: Use Our Link & Get 5% Off: https://celler8.us/PEMFPOD

Hop Hop Wellness: https://hophousewellness.co.uk/

Hop House Podcast: https://hophousepodcast.co.uk/

The PEMF Podcast Socials & Audio Podcast: https://linktr.ee/thepemfpodcast

Most people optimise their sleep, supplements, and recovery, but forget the one thing that is with them 24/7: their thoughts. We speak with Lea Llovio about how mindset, emotional wellbeing and internal programming may influence energy, stress, physical health and the healing process.

We explore why judgement, resentment, unresolved trauma and negative thought patterns can become interference, how thoughts may affect chemistry in the body, and why physical optimisation alone may not be enough if your mindset is constantly working against you. Lea also shares her approach to conscious wellness, the balance between scientific and spiritual medicine, and simple daily practices such as gratitude, intention-setting and becoming more aware of your thoughts to support a healthier life.

Lea's Website: https://leallovio.com/

Lea's Instagram: https://www.instagram.com/leallovio/

The PEMF Podcast Website: https://thepemfpodcast.com/

Join Our Weekly PEMF Newsletter: https://thepemfpodcast.com/pages/pemf-newsletter/

Shop PEMF Devices: https://thepemfpodcast.com/collections/all-pemf-devices/

The PEMF Podcast Socials & Audio Podcast: https://linktr.ee/thepemfpodcast/

ADHD, autism, anxiety and OCD are often spoken about as behaviour problems, but what if the nervous system is the real place to start? Dr Roseann Capanna-Hodge, a leading expert in nervous system regulation with over 30 years of experience, joins us to explore why so many children today are stuck in fight or flight and how PEMF therapy may help support a calmer, more regulated state. We discuss why behaviour is often a symptom rather than the root problem, how chronic stress, neuroinflammation and nervous system dysregulation may link conditions such as ADHD, autism, anxiety and OCD, and why regulation needs to come before learning, connection and behaviour change. Dr Roseann also shares what she has seen through thousands of QEEG brain maps, how PEMF has been used in her clinic for over a decade, what parents often notice after sessions, and why her new book The Dysregulated Kid is focused on making nervous system regulation a daily habit for families.

The PEMF Podcast Website: https://thepemfpodcast.com/

Join Our Weekly PEMF Newsletter: https://thepemfpodcast.com/pages/pemf-newsletter

Shop PEMF Devices: https://thepemfpodcast.com/collections/all-pemf-devices

Dr Roseann's Website: https://www.drroseann.com/

CALM PEMF: https://thepemfpodcast.com/collections/calm-pemf-devices

The PEMF Podcast Socials & Audio Podcast: https://linktr.ee/thepemfpodcast

Slew rate is one of the most important PEMF specifications, yet almost nobody talks about it. In this episode, we explain what slew rate actually is, why it matters, and why two PEMF devices with the same intensity and frequency can produce completely different biological effects. We break down waveform, Faraday's Law, square waves, and the NASA research that helped put slew rate on the map, all in a way that's easy to understand. We also discuss the optimal slew rate ranges, why more isn't always better, how slew rate compares to intensity and frequency.

Learn More About Slew Rate: https://thepemfpodcast.com/pages/slew-rate-for-pemf

Comparison Table: https://thepemfpodcast.com/pages/pemf-device-comparison-table

The PEMF Podcast Website: https://thepemfpodcast.com/

Join Our Weekly PEMF Newsletter: https://thepemfpodcast.com/pages/pemf-newsletter

Shop PEMF Devices: https://thepemfpodcast.com/collections/all-pemf-devices

The PEMF Podcast Socials & Audio Podcast: https://linktr.ee/thepemfpodcast

What actually matters in PEMF therapy: frequency, waveform, intensity, coil design or slew rate? Dr Bob Dennis, founder of MicroPulse, creator of the ICES devices and former NASA consultant, to explore the engineering principles behind effective PEMF technology. Dr Dennis explains why frequency may be overrated, why slew rate and waveform design deserve more attention, the truth about carrier frequencies, high vs low intensity PEMF, spark gap vs solid-state systems, coil design, duty cycle, structured water, hair growth applications and the biggest misconceptions still circulating in the PEMF industry. We also discuss why many PEMF devices are more marketing-driven than science-driven, what specifications manufacturers should be publishing, and how decades of testing have shaped Dr Dennis' views on what really delivers results. If you've ever wanted to understand the physics, engineering and real-world science behind PEMF therapy, this is an episode you won't want to miss.

Get £200 off a Sunlighten Sauna: https://www.sunlighten.com/gb-en/pemfpodutm_source=PEMFPOD&utm_medium=Partner&leadsource=PEMFPOD&utm_campaign=PEMFPOD

Micro Pulse Website: Use Our Link & Get 10% Off: https://www.micro-pulse.com/discount/PEMFPOD

Micro Pulse Devices: https://thepemfpodcast.com/collections/micro-pulse

Flux Health Forum: https://forum.fluxhealth.co/

The PEMF Podcast Website: https://thepemfpodcast.com/

Join Our Weekly PEMF Newsletter: https://thepemfpodcast.com/pages/pemf-newsletter

Shop PEMF Devices: https://thepemfpodcast.com/collections/all-pemf-devices

The PEMF Podcast Socials & Audio Podcast:

https://linktr.ee/thepemfpodcast

Infrared sauna vs traditional sauna is one of the biggest debates in the sauna industry, but are they really delivering the same benefits? In this episode we explore the science behind infrared sauna therapy, how infrared differs from traditional sauna, and the research surrounding sleep, stress, recovery, detoxification, cardiovascular health and contrast therapy with Joie Risk, Managing Director of Sunlighten EMEA. We discuss near, mid and far infrared wavelengths, red light therapy integration, nervous system regulation, heavy metal detoxification, blood pressure, EMFs, sauna blankets, common buying mistakes, and why so many athletes, CEOs and health-conscious individuals are turning to infrared sauna as part of their daily routine. Whether you're considering your first sauna or trying to understand the difference between infrared and traditional heat therapy, this episode is packed with practical insights and evidence-based discussion.

Get £200 off a Sunlighten Sauna: https://www.sunlighten.com/gb-en/pemfpodutm_source=PEMFPOD&utm_medium=Partner&leadsource=PEMFPOD&utm_campaign=PEMFPOD

Follow Sunlighten UK on Instagram: https://www.instagram.com/sunlighten.uk/

Follow Joie on LinkedIn: https://www.linkedin.com/in/joierisk/

The PEMF Podcast Website: https://thepemfpodcast.com/

Join Our Weekly PEMF Newsletter: https://thepemfpodcast.com/pages/pemf-newsletter

Shop PEMF Devices: https://thepemfpodcast.com/collections/all-pemf-devices

The PEMF Podcast Socials & Audio Podcast: https://linktr.ee/thepemfpodcast