Do ice baths really kill muscle growth? Laura Fullerton joins us to dive into the cold truth. From viral studies claiming ice baths can reduce muscle growth by 66%, to the “natural high” they trigger that’s been compared to snorting coke, this episode covers the science, myths, and mental health benefits of cold exposure. We also explore why women are being warned about ice baths, what the ideal temperature and protocols really are, and how Monk is changing the game with the world’s first smart ice bath.

Monk Ice Baths:

https://discovermonk.com/

Follow Laura on Instagram:

https://www.instagram.com/laurafullerton/

Shop PEMF: NewMed LTD

https://www.newmedltd.co.uk/

The PEMF Podcast Socials & Audio Podcast:https://linktr.ee/thepemfpodcast

PEMF and grounding often get compared, but are they really the same thing? In this episode, we dive deep into what sets them apart, from the science of Faraday’s Law to the electron transfer of grounding. We unpack the myths, the benefits, and the big differences between passive grounding mats and active PEMF devices, and explain why PEMF isn’t just “replicating the Earth’s field.” Whether you’re curious about barefoot earthing, high-tech PEMF mats, or how the two can complement each other, this conversation clears up the confusion once and for all.

Shop PEMF: NewMed LTD

https://www.newmedltd.co.uk/

The PEMF Podcast Socials & Audio Podcast:

https://linktr.ee/thepemfpodcast

Biohacking doesn’t need to cost millions. Europe’s leading biohacker Tim Gray breaks down the simple, powerful habits anyone can use to improve their health for free! From gut health essentials to the truth about methylene blue. We dive into myths, overrated hacks, and what the future of biohacking really looks like.

Tim Gray Instagram:

https://www.instagram.com/timbiohacker/

Health Optimisation Summit:

https://healthoptimisation.com/

Shop PEMF: NewMed LTD

https://www.newmedltd.co.uk/

The PEMF Podcast Socials & Audio Podcast:https://linktr.ee/thepemfpodcast

Pregnant, in constant pain, and barely able to walk, Allison Ritchie Huff hit rock bottom. Ordering takeout most nights and drinking to cope, she felt completely stuck. Then came three infrared sauna sessions that changed everything. In this episode, Allison shares how her pain disappeared, how she lost over 4 stone, and how that transformation led her to create SweatLounge to help others do the same.

Sweat Lounge Instagram:

https://www.instagram.com/sweatlounge.london/

Allison Huff-Ritchie Instagram:

https://www.instagram.com/sweatlounge.allison/

Shop PEMF: NewMed LTD

https://www.newmedltd.co.uk/

The PEMF Podcast Socials & Audio Podcast:

https://linktr.ee/thepemfpodcast

Depression is complex. For some, medication and therapy offer relief. For others, the journey feels never-ending. For many PEMF could be the missing piece. We’ll break down how depression affects the brain differently to other mental health conditions, why conventional approaches don’t always work, and what makes PEMF unique. You’ll hear about key research showing how PEMF may support brain metabolism, improve neural connectivity, and even help with symptoms like anhedonia that so often comes with depression.We also discuss the practical side including what frequencies to use, how often to apply PEMF, and whether a full-body mat or targeted transcranial device might be best. Whether you’re new to PEMF or looking to deepen your understanding, this episode offers a grounded, research-backed look at how PEMF could become part of a broader mental wellness toolkit.Study 1:https://pubmed.ncbi.nlm.nih.gov/28385173/ Study 2:https://pubmed.ncbi.nlm.nih.gov/27449361/ Study 3:https://pubmed.ncbi.nlm.nih.gov/38580858/ Shop PEMF: NewMed LTDhttps://www.newmedltd.co.uk/The PEMF Podcast Socials & Audio Podcast:https://linktr.ee/thepemfpodcast

Ellie thought she was a multi-millionaire until one phone call changed everything. She lost it all. She was hosting a chart-topping podcast, earning over six figures from the podcast alone, and building a powerful personal brand. Then, without warning, it all came crashing down.

In this raw and revealing episode, we get to the bottom of the real story behind why she deleted it all. We talk about the mental health struggles that brought her to the edge, the breakdown that led to her breakthrough, and what it really took to rebuild from scratch emotionally, financially, and spiritually.

On a Mission 2.0 Spotify:

https://open.spotify.com/show/2DuwpJ5JweJZiPrU57XOtD?si=daac79dd9a9f4aef

Ellie McKay Instagram:

https://www.instagram.com/ellie_mckay_official/

Shop PEMF: NewMed LTD

https://www.newmedltd.co.uk/

The PEMF Podcast Socials & Audio Podcast:https://linktr.ee/thepemfpodcast

Party all night. Fight all morning. Arrests, suspensions, chaos. Chris Leben’s addiction nearly destroyed him. Now, sober and rebuilding, he shares how he survived and why recovery became his hardest fight yet and how he’s now using complimentary therapies such as PEMF to optimise his and his fighters, recovery and performance.

Chris Leben Instagram:

https://www.instagram.com/chrislebenmma/

The Training Center San Diego - Chris's Gym:

https://trainingcentersd.com/

Shop PEMF: NewMed LTD

https://www.newmedltd.co.uk/

The PEMF Podcast Socials & Audio Podcast:https://linktr.ee/thepemfpodcast

Kiki has created a truly unique healing experience by blending PEMF with Pilates. We explore how this powerful combination can support movement, performance, and recovery. After years as a master Pilates instructor, Kiki shares why she chose to integrate PEMF therapy into movement-based sessions rather than treat it as a standalone tool. She walks us through what a typical session looks like, how she applies PEMF during Pilates, and why this pairing is helping people with everything from chronic pain and post-surgical recovery to athletic performance and nervous system balance.

Kiki Cordero Drake Instagram - pemfpilates

https://www.instagram.com/pemfpilates/

Moderne Athlete:

https://moderneathlete.com/

Shop PEMF: NewMed LTD

https://www.newmedltd.co.uk/

The PEMF Podcast Socials & Audio Podcast:https://linktr.ee/thepemfpodcast

Infrared PEMF mats are by far the most popular on the market, but should they be? We tested several multi-therapy, infrared, and gemstone PEMF mats, including the most popular brand available, and the results were shocking. We tested the red light therapy, negative ion output, PEMF intensities, slew rates, EMF levels, and more to provide a complete and comprehensive review to help you decide whether one of these mats is right for you.

We also invite any reseller or manufacturer of this style of mat to send us a unit for us to test. Can your mat beat the rest? Let’s find out. Contact [email protected] to discuss.

Shop PEMF: NewMed LTD

https://www.newmedltd.co.uk/

The PEMF Podcast Socials & Audio Podcast:

https://linktr.ee/thepemfpodcast

Known as The Athlete’s Doctor, Dr. Sean Drake has worked with elite performers across the NFL, NBA, PGA, XGames, Nitro Circus and more. In this episode, he shares how he uses PEMF therapy alongside other cutting-edge tools to help athletes recover faster, move better, and perform at the highest level. . He also shares stories from working with extreme athletes in high-risk sports and how recovery strategies shift depending on the demands of the athlete from BMX to pro tennis. If you're interested in how top athletes recover, how complementary therapies like PEMF are used in real-world settings, and what tools actually make a difference, this episode is packed with insight.

Dr Sean Drake Instagram:

https://www.instagram.com/drseandrake/

Modern Athlete:

https://moderneathlete.com/

Shop PEMF: NewMed LTD

https://www.newmedltd.co.uk/

The PEMF Podcast Socials & Audio Podcast:

https://linktr.ee/thepemfpodcast