Happy February! We made it through the dreariest months of them all, so now we can go do anything!

Let me know how your January was and your goals for Feb!

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We often don't take the time to celebrate our small or even big achievements. I'm here today to tell you to just be proud of yourself! You have come a long way, whether you believe it or not <3

It's ok to work on yourself - actually, it's the best thing you can possibly to do! However, it is also important to have balance in your life. Go out have fun, we're only young once!

Happy New Year! It's finally 2024. Today I thought I'd share my thoughts on how to become the best version of yourself this year, whilst also being kind to yourself.

As always, please rate and review the podcast, it helps a lot!

Also, feel free to contact me with any episode ideas!

Socials:

IG: ellieoverfield_

Blog: www.pepetoe.net

TikTok: ellieoverfield_

Email: [email protected]

Today I'm recapping the year, talking about the important of self-reflection and loving yourself, leaving your comfort zone, and that break-ups can be REALLY hard but if you're thinking of getting out of that relationship, you really should!

Have a great NYE and go out with a bang in 2023!

Socials:

IG + TikTok - ellieoverfield_

Blog: www.pepetoe.net

Email me for collabs (I'm looking for a couple guests to come on!): [email protected]

Do you find Christmas a struggle in ED recovery? A lot of us do. It's particularly hard when you see everyone else enjoying all the festive drinks, treats and dinners, and you still think you can't. Advice of the day is that you can! Christmas is a challenge, but we need to keep challenging ourselves EVERY SINGLE DAY in recovery, until we find it easy. But remember, there will always be those hard days and recovery isn't linear, we're all so different. Don't be so hard on yourself, either.

If you struggle at Christmas here's the episode for you!

Socials:

IG/TikTok - ellieoverfield_

Blog - always on www.pepetoe.net

Email - [email protected]

I'm always open for a chat on DMs/email! <3

Lots of love, Ellie xox

Don't be so hard on yourself this new year. Sure, set some goals you want to work on, but also make sure you're doing them for you, no one else nor for a silly TikTok trend.

Rate + review and share to your friends who might want to hear what I have to say!

Blog is www.pepetoe.net

DM me on IG at ellieoverfield_ - just say hi!

are you tired of feeling like you have to live up to all these rules and expectations in life? me too. here's your reminder that you can and should live your life for yourself, no one else. ditch those socially constructed norms and live your life free!

socials:

IG: edwellnessdiet or ellieoverfield_

TikTok: ellieoverfield_

Blog: www.pepetoe.net (i just posted a blog post on this too!)

We all are guilty of self-sabotage: we often punish ourselves for things we have or haven't done, even going as far back as when we were little. How do we change this? Well, we work on ourselves. Every day. It's not easy - trust me, it's sooo not easy - but with time we get better at it. Learn your triggers, set your boundaries, and above all, focus on yourself. Prioritise yourself. Work on who you want to become, how and why. As soon as we have a better understanding of ourselves, we can then work on want we want to achieve in life. And this may change too. Life happens, things get in the way. If you want something bad enough, though, it will happen. You will make it happen. Only you have the power and control to make it happen!