Hey everyone! Today I am talking about the importance of self-love and the journey of self-discovery. It's a topic, as you know, that I preach so much here on the Pod and on my Blog (www.pepetoe.net).

Please rate and review the episode, leaving me feedback so that I can make it 10x better!

Socials:

ellieoverfield_ for TikTok and IG

blog is pepetoe.net

today I talk about all things related to university - the highs and lows of the last 2 years there, and the reasons why I have decided to take a break for a year. I hope you can take at least one thing from the episode, regardless of where you're at or even if you don't go to uni :)

socials:

insta/tiktok: ellieoverfield_

blog: pepetoe.net

email: [email protected]

today I talk about my thoughts on the next stage of my life. i have a whole year ahead of me away from education, for the first time in my life. it's scary, confusing, exciting and sad all at the same time, but i knew that taking a year out is the best thing for me and will help me find myself and my inner peace again. i also relate my experience of an eating disorder and choosing to recovery, with deciding to drop out of school (temporarily). this two things are the most important parts of my life so far, so relating them together has helped me to better understand what it is i am currently going through. ending chapters of our lives can be all too consuming and terrifying, but the important thing to remember is that you have time.

Today, I talk about what it means to belong. Belonging is an essential human trait, since the cavemen times. We all strive to belong and to fit in with a certain group of people, especially at school. The main message to take away from this episode is this: just be yourself and you will find people just like you. Strive to make friends with people who actually get you for who you are, not who you think you are supposed to be.

Socials:

blog: pepetoe.net

insta/tiktok: ellieoverfield_

today i'm talking about all things productivity, self-esteem, fear of failure and body image, learning your worth and reconnecting with yourself. i also touch on my feelings towards dropping out of uni and how i'm going to use this year to its fullest to really find out what i want to do in life and who i want to be.

lots of love, Ellie <3

wow in this episode i definitely delve deeeeep into a lot of things, from how i'm feeling about university, to regrets, to eating disorders (MAJOR TW - I definitely mention some deep stuff here to please skip past this/don't listen if this might upset you xx) and more. join me as i unravel my life pretty much in one episode...

socials:

insta/tiktok ellieoverfield_

blog always at pepetoe.net

new poetry account coming your way! poetrybyelena

hi everyone, it's been a while since i've done a solo episode. i'm back today with all the latest about how i'm feeling (i'm not shining right now i'll tell you that!). in this episode i talk about my recent thoughts towards university and the potential dread of dropping out and completely changing up my life plans. dreams change and that's ok!!! i thought i wanted to be an academic and go to uni and study and travel and study languages etc ... but that was a dream that my 12 year old self created. things have drastically changed since then and so now I have to rethink everything. and that's scary. but i'm willing to put in the effort that my future me would want and my past self wishes she could have done.

socials: insta = ellieoverfield_

blog: pepetoe.net

We all deal with anxiety the day after a big night out. Over the years, I've taken on many different bits of advice from various people and sources about how to help quash that feeling of dread and guilt the next day. It's not an easy process, and I still get those thoughts creeping in the next day. However, I only feel that dread 1 out of 10 times of going out now, so I'd say that's a HUGE progress!

A very special episode today because I have my BEST FRIEND here with me! Nele is from Austria and is also an advocate for all things self-love and self-care. We share our thoughts on today's world and the importance of finding yourself, or what she calls your "inner peace".

A heads up: the first part of the episode has been rerecorded as we lost the original file :( which is sad because we had recorded it by the river in the sunshine outside in the park! It's still a beautiful episode so please listen all the way through (even though it's nearly an hour long! we just had too much to talk about!)

Also, this is a completely UNEDITED episode to truly harness our thoughts and creativity on this subject – so enjoy the added bloopers and laughter (we did sink a couple glasses of wine before the recording!)

And please please please go over to Nele's page Just Around The Corner https://just-around-the-corner.com/ to see what she's all about!

My socials: IG & TikTok = ellieoverfield_

My blog: pepetoe.net

And give my dad's rock band a little love: IG & TikTok = wearethelostdogs

Hey guys! It's been a while, so a lot of this ep is a recap of the last month! I've definitely found my social side again and I couldn't be  happier about it. Gaining weight and finding my true self in ED recovery has definitely allowed this to happen. Weight gain = gaining life back. 

"If you gain weight from eating a normal amount and honouring your cravings, that was the weight you were meant to gain and the size your body is supposed to be"

Leave a rate on review on whatever platform you're listening to this on.

Instagram & Tiktok: ellieoverfield_

Blog over at Pepetoe.net