winter time sucks, but it will only feel this way if we keep saying how bad it sucks. does that make sense? it's time to find the beauty in everything - focus on the good and positives of the world, instead of the sad, gloomy times.

socials:

IG + TikTok -> ellieoverfield_

email -> [email protected]

blog -> www.pepetoe.net

today i'm talking about a realisation i had yesterday whilst on a train back from an event in London. i realised how far i had come in the last year. we put ourselves down so much and focus on extremely high expectations. we beat ourselves up if we fail. why? why do we put so much pressure on ourselves! let's change that narrative and be the ones to build ourselves back up. focus on the good in every day, and look back and see where you are now, it's different, isn't it? doesn't that feel good?

yours,

ellie x

Today's episode uncovers the importance of finding the things that you truly love to do, those hobbies that you haven't been able to do due to being at school and feeling judged for it. This is the time to do things for you, because you enjoy doing them. Don't jump on the bandwagon and do things, eg like running, that everyone else is doing. Do it for you!

Today's episode is a jumble - sorry in advance! I had a lot I need to get out, so this episode is more of me ranting to you (mid mental breakdown but that's ok)...

I hope you learn something from me today - whether that's advice on how to set boundaries, or doing things for yourself!

Please leave a rate + review on Spotify/Apple Podcasts <3

Thank you for all the support recently and I hope you're all doing well!

Socials:

ellieoverfield_ (TikTok and IG)

email me! [email protected]

blog (which is growing so much now and I love you all for it!) www.pepetoe.net

do you feel like you have no clue what you are supposed to be doing right now? same! every single one of us aged 18-25 feels like this, so don't get too worried about it. the best thing? stop comparing yourself. you'll get nowhere (absolutely nowhere) if you keep self-sabotaging. and, do things for you and only you :)

please rate + review this episode!

love you all,

ellie overfield

Today I'm talking about highschool friendships. I know... ew. Highschool is a bloody awful time, but even worse if you end up falling out with all your friends! We've all been there. Luckily I had one best friend who stuck by my side through it all, and I'm forever grateful for her <3

Please rate + review this page!

Socials:

ellieoverfield_ IG and TikTok

email me [email protected]

blog (where i talk about all this and more!!!) www.pepetoe.net

happy listening!

What's the scariest part of having an ED? No, it's not the gaining weight, nor eating carbs again. The scariest thing is knowing that if you don't change anything, if you don't choose recovery, you could be like this for a long time, or indefinitely. You could stay this ill for the rest of your life. And even scarier? The fact this if you stay like this, you're going to continue to hurt everyone around you.

For so long I didn't realise what I was doing was hurting my family, especially my parents. I didn't realise that until I chose recovery - because I didn't want to hurt them anymore. I didn't choose recovery for them, though. I chose to get better for me. Because I didn't want to stay that small and that ill forever. It was hard, but now 18 months into recovery, I'm stronger than ever, and so are my parents. We laugh and joke about the times I cried about eating, when now I could say I eat a lot more than them.

It's a scary time, eating disorders, but the scariest thing is staying that way forever.

hey guys, sorry for the delay in this episode - i promise from now on episodes will be uploaded weekly (sunday/monday)!

today i'm giving you more info about myself - from childhood to fun facts about me. this one is a long one so sit tight and get to know me a little more and i hope this enables you to put a face to my voice!

please share and review This Is Just The Beginning and follow me on instagram: ellieoverfield_

lots of love!!!!

I'm taking a year break from uni. Let's talk about it! Today I'm shedding some light on this topic, and reminding you not to conform to societal standards - do things for you and only you. It's totally ok to take time off. Your twenties are for figuring out what you want to do with life, so take this time and really think about it!

Socials:

IG ellieoverfield_ TikTok ellieoverfield_

Blog www.pepetoe.net

Email [email protected]

This week's episode is a heavy one. We all go through hardships in life, even people who seem to have their life all put together. Sometimes, we go through things and do not realise how much they affect us. I'm going through something major right now, and I haven't realised how much it has impacted my life. I've slipped down the rabbit hole of sadness - I've been faking smiles for a while now without knowing I was doing so. Realising you're not OK is hard, especially for those of us who are on this wellness journey (and have been for a while). But it's ok, it's normal, it happens. Embrace the low days, but don't run away from them. You need to learn, like I have just this week, that some things are harder to process than others. Be kind, patient and gentle with yourself and seek support where it's needed <3

*UPDATE: THIS IS JUST THE BEGINNING EPISODES WILL NOW BE RELEASED WEEKLY ON SUNDAYS*

Socials:

Blog @ www.pepetoe.net

Instagram, Threads & TikTok @ ellieoverfield_

Email @ [email protected]

Big love!!