Prymal 60 is back. It's time to level up and raise your standards.

What you need to know: 

- It’s free (of course) 

- It’s not nearly as extreme as ‘75 Hard’ 

- It’s starting on Monday 15th (but you can do it whenever)

- You can modify it to suit you 

The Standards each day: 

- 10 mins of ‘space’

- 10 minutes of writing 

- 30 mins of movement or exercise 

- 35ml of water per kg bodyweight 

- 1.8 - 2g protein per kg bodyweight 

- 8 hours with no social media consumption 

We expand on the details in this podcast, but essentially you will pick between 4 and 6 of the standards (or include your own) and aim to meet these every day for 60 days. 

If you miss a standard on a day, you go back to day 1.

Simple!

For full instructions and guidelines please drop me an email at [email protected].

Good luck!

Dan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thedancampion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your FREE copy of 20 Books and Podcasts to Change Your Life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mailchi.mp/prymal/bookspodcasts⁠⁠⁠⁠