The Perform Podcast

By PerformHQ

The Perform Podcast is here! Hosted by coaches Isaac, Adam & Keith, covering all things training, coaching and athletic performance, with guest appearances from our athletes.... more

· Health & Fitness

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FAQs about The Perform Podcast:

How many episodes does The Perform Podcast have?

The podcast currently has 37 episodes available.

The Perform Podcast episodes:

September 03, 2026 Ep.37: Basketball Off-Season ft. Keanu Weeden - Integrating Skill Acquisition and Physical Development
In today’s episode Adam sits down with Keanu Weeden from Player Performance Coach. They discuss the changes to the 2026 off-season structure for basketball athletes and the benefits of integrating skill acquisition and physical development.

www.performhq.com.au
Book in for Physiotherapy: https://book.nookal.com/bookings/book/91b10F25-CC98-747f-a88E-D44A7dDa50a8/location
Enquire for Athletic Development Coaching In-person or Online: https://rb.gy/mkjpvj

Check out PerformPhysio on instagram!
(⁠⁠⁠⁠https://www.instagram.com/performphysio_/⁠⁠⁠⁠

Check out PerformHQ on instagram! (⁠⁠⁠⁠https://www.instagram.com/performhq_/⁠⁠⁠⁠)

Check out Perform North on instagram (⁠⁠⁠⁠https://www.instagram.com/performnorth_/⁠⁠⁠⁠)

Check out Perform South on instagram (⁠⁠⁠⁠https://www.instagram.com/performsouth_/⁠⁠⁠⁠)

See our Athletes on instagram (⁠⁠⁠⁠https://www.instagram.com/performathlete_/⁠⁠⁠⁠)

Find Isaac on instagram (⁠⁠⁠⁠https://www.instagram.com/isaacdavidson_/⁠⁠⁠⁠)

Find Adam on instagram (⁠⁠⁠⁠https://www.instagram.com/komatsuaa/⁠⁠⁠⁠)

Find Keith on instagram (⁠⁠⁠⁠https://www.instagram.com/perform_coachkeith_/⁠⁠⁠⁠)

(Find Keanu on instagram https://www.instagram.com/keanuweeden_ppc/)
...more
34min
September 01, 2026 Ep.36: Rugby Union/League Athletes Off-Season Plan
In today’s episode Isaac and Kyle to new structure for the Rugby Union/League athletes off-season including testing, profiling and field sessions.

www.performhq.com.auBook in for Physiotherapy: https://book.nookal.com/bookings/book/91b10F25-CC98-747f-a88E-D44A7dDa50a8/location
Enquire for Athletic Development Coaching In-person or Online: https://rb.gy/mkjpvj

Check out PerformPhysio on instagram!(⁠⁠⁠⁠https://www.instagram.com/performphysio_/⁠⁠⁠⁠
Check out PerformHQ on instagram! (⁠⁠⁠⁠https://www.instagram.com/performhq_/⁠⁠⁠⁠)
Check out Perform North on instagram (⁠⁠⁠⁠https://www.instagram.com/performnorth_/⁠⁠⁠⁠)
Check out Perform South on instagram (⁠⁠⁠⁠https://www.instagram.com/performsouth_/⁠⁠⁠⁠)
See our Athletes on instagram (⁠⁠⁠⁠https://www.instagram.com/performathlete_/⁠⁠⁠⁠)
Find Isaac on instagram (⁠⁠⁠⁠https://www.instagram.com/isaacdavidson_/⁠⁠⁠⁠)
Find Adam on instagram (⁠⁠⁠⁠https://www.instagram.com/komatsuaa/⁠⁠⁠⁠)
Find Keith on instagram (⁠⁠⁠⁠https://www.instagram.com/perform_coachkeith_/⁠⁠⁠⁠)
...more
24min
August 28, 2026 Ep.35: New 2026 Off-Season Structure - Everything Athletes Need To Know
In today’s episode Keith, Adam and Isaac discuss the new structure of the 2026 off-season.

www.performhq.com.auBook in for Physiotherapy: https://book.nookal.com/bookings/book/91b10F25-CC98-747f-a88E-D44A7dDa50a8/location
Enquire for Athletic Development Coaching In-person or Online: https://rb.gy/mkjpvj

Check out PerformPhysio on instagram!(⁠⁠⁠⁠https://www.instagram.com/performphysio_/⁠⁠⁠⁠
Check out PerformHQ on instagram! (⁠⁠⁠⁠https://www.instagram.com/performhq_/⁠⁠⁠⁠)
Check out Perform North on instagram (⁠⁠⁠⁠https://www.instagram.com/performnorth_/⁠⁠⁠⁠)
Check out Perform South on instagram (⁠⁠⁠⁠https://www.instagram.com/performsouth_/⁠⁠⁠⁠)
See our Athletes on instagram (⁠⁠⁠⁠https://www.instagram.com/performathlete_/⁠⁠⁠⁠)
Find Isaac on instagram (⁠⁠⁠⁠https://www.instagram.com/isaacdavidson_/⁠⁠⁠⁠)
Find Adam on instagram (⁠⁠⁠⁠https://www.instagram.com/komatsuaa/⁠⁠⁠⁠)
Find Keith on instagram (⁠⁠⁠⁠https://www.instagram.com/perform_coachkeith_/⁠⁠⁠⁠)
...more
39min
August 07, 2026 Ep.34: Weekly PD - Prepping For Success Program Design
In today’s episode as part of the weekly PD segment, Kyle talks through prepping for success through a systemised approach to your program design.

Enquire for Athletic Development Coaching In-person or Online: https://rb.gy/mkjpvj
www.performhq.com.auBook in for Physiotherapy: https://book.nookal.com/bookings/book/91b10F25-CC98-747f-a88E-D44A7dDa50a8/location

Check out PerformPhysio on instagram!(⁠⁠⁠⁠https://www.instagram.com/performphysio_/⁠⁠⁠⁠
Check out PerformHQ on instagram! (⁠⁠⁠⁠https://www.instagram.com/performhq_/⁠⁠⁠⁠)
Check out Perform North on instagram (⁠⁠⁠⁠https://www.instagram.com/performnorth_/⁠⁠⁠⁠)
Check out Perform South on instagram (⁠⁠⁠⁠https://www.instagram.com/performsouth_/⁠⁠⁠⁠)
See our Athletes on instagram (⁠⁠⁠⁠https://www.instagram.com/performathlete_/⁠⁠⁠⁠)
Find Isaac on instagram (⁠⁠⁠⁠https://www.instagram.com/isaacdavidson_/⁠⁠⁠⁠)
Find Adam on instagram (⁠⁠⁠⁠https://www.instagram.com/komatsuaa/⁠⁠⁠⁠)
Find Keith on instagram (⁠⁠⁠⁠https://www.instagram.com/perform_coachkeith_/⁠⁠⁠⁠)
Find Kyle on instagram
(⁠⁠⁠⁠https://www.instagram.com/coachkylewyatt/⁠⁠⁠⁠)
...more
16min
July 16, 2026 Ep.33: Weekly PD - Systems Approach For Building & Rebuilding Change Of Direction
In today’s episode as part of the weekly PD segment, Isaac talks through a framework for building and rebuilding change of direction.

Enquire for Athletic Development Coaching In-person or Online: https://rb.gy/mkjpvj
www.performhq.com.auBook in for Physiotherapy: https://book.nookal.com/bookings/book/91b10F25-CC98-747f-a88E-D44A7dDa50a8/location

Check out PerformPhysio on instagram!(⁠⁠⁠⁠https://www.instagram.com/performphysio_/⁠⁠⁠⁠
Check out PerformHQ on instagram! (⁠⁠⁠⁠https://www.instagram.com/performhq_/⁠⁠⁠⁠)
Check out Perform North on instagram (⁠⁠⁠⁠https://www.instagram.com/performnorth_/⁠⁠⁠⁠)
Check out Perform South on instagram (⁠⁠⁠⁠https://www.instagram.com/performsouth_/⁠⁠⁠⁠)
See our Athletes on instagram (⁠⁠⁠⁠https://www.instagram.com/performathlete_/⁠⁠⁠⁠)
Find Isaac on instagram (⁠⁠⁠⁠https://www.instagram.com/isaacdavidson_/⁠⁠⁠⁠)
Find Adam on instagram (⁠⁠⁠⁠https://www.instagram.com/komatsuaa/⁠⁠⁠⁠)
Find Keith on instagram (⁠⁠⁠⁠https://www.instagram.com/perform_coachkeith_/⁠⁠⁠⁠)
Find Kyle on instagram
(⁠⁠⁠⁠https://www.instagram.com/coachkylewyatt/⁠⁠⁠⁠)
...more
12min
June 14, 2026 Ep32: Weekly PD - Prepare, Progress, Potentiate Warm Up System
In today’s episode as part of the weekly PD segment, Isaac talks through the Prepare, Progress, Potentiate warm up structure Perform HQ utilises with teams.

Enquire for Athletic Development Coaching In-person or Online: https://rb.gy/mkjpvj
www.performhq.com.auBook in for Physiotherapy: https://book.nookal.com/bookings/book/91b10F25-CC98-747f-a88E-D44A7dDa50a8/location

Check out PerformPhysio on instagram!(⁠⁠⁠⁠https://www.instagram.com/performphysio_/⁠⁠⁠⁠
Check out PerformHQ on instagram! (⁠⁠⁠⁠https://www.instagram.com/performhq_/⁠⁠⁠⁠)
Check out Perform North on instagram (⁠⁠⁠⁠https://www.instagram.com/performnorth_/⁠⁠⁠⁠)
Check out Perform South on instagram (⁠⁠⁠⁠https://www.instagram.com/performsouth_/⁠⁠⁠⁠)
See our Athletes on instagram (⁠⁠⁠⁠https://www.instagram.com/performathlete_/⁠⁠⁠⁠)
Find Isaac on instagram (⁠⁠⁠⁠https://www.instagram.com/isaacdavidson_/⁠⁠⁠⁠)
Find Adam on instagram (⁠⁠⁠⁠https://www.instagram.com/komatsuaa/⁠⁠⁠⁠)
Find Keith on instagram (⁠⁠⁠⁠https://www.instagram.com/perform_coachkeith_/⁠⁠⁠⁠)
Find Kyle on instagram
(⁠⁠⁠⁠https://www.instagram.com/coachkylewyatt/⁠⁠⁠⁠)
...more
19min
June 03, 2026 Ep 31: Weekly PD Athlete Profiling - The Profile Designs The Program
In today’s episode Isaac introduces a new segment called "Weekly PD". Today's episode being about a bite sized snippet of athlete profiling.

Enquire for Athletic Development Coaching In-person or Online: https://rb.gy/mkjpvj
www.performhq.com.auBook in for Physiotherapy: https://book.nookal.com/bookings/book/91b10F25-CC98-747f-a88E-D44A7dDa50a8/location

Check out PerformPhysio on instagram!(⁠⁠⁠⁠https://www.instagram.com/performphysio_/⁠⁠⁠⁠
Check out PerformHQ on instagram! (⁠⁠⁠⁠https://www.instagram.com/performhq_/⁠⁠⁠⁠)
Check out Perform North on instagram (⁠⁠⁠⁠https://www.instagram.com/performnorth_/⁠⁠⁠⁠)
Check out Perform South on instagram (⁠⁠⁠⁠https://www.instagram.com/performsouth_/⁠⁠⁠⁠)
See our Athletes on instagram (⁠⁠⁠⁠https://www.instagram.com/performathlete_/⁠⁠⁠⁠)
Find Isaac on instagram (⁠⁠⁠⁠https://www.instagram.com/isaacdavidson_/⁠⁠⁠⁠)
Find Adam on instagram (⁠⁠⁠⁠https://www.instagram.com/komatsuaa/⁠⁠⁠⁠)
Find Keith on instagram (⁠⁠⁠⁠https://www.instagram.com/perform_coachkeith_/⁠⁠⁠⁠)
Find Kyle on instagram
(⁠⁠⁠⁠https://www.instagram.com/coachkylewyatt/⁠⁠⁠⁠)
...more
12min
May 28, 2026 Ep.30: Welcoming Coach Kellie Gibson To The Team
In today’s episode Isaac sits down with our new strength & conditioning coach Kellie Gibson to discuss being a professional athlete, moving into the coaching world, navigating injuries and long term goals.

Enquire for Athletic Development Coaching In-person or Online: https://rb.gy/mkjpvj
www.performhq.com.auBook in for Physiotherapy: https://book.nookal.com/bookings/book/91b10F25-CC98-747f-a88E-D44A7dDa50a8/location

Check out PerformPhysio on instagram!(⁠⁠⁠⁠https://www.instagram.com/performphysio_/⁠⁠⁠⁠
Check out PerformHQ on instagram! (⁠⁠⁠⁠https://www.instagram.com/performhq_/⁠⁠⁠⁠)
Check out Perform North on instagram (⁠⁠⁠⁠https://www.instagram.com/performnorth_/⁠⁠⁠⁠)
Check out Perform South on instagram (⁠⁠⁠⁠https://www.instagram.com/performsouth_/⁠⁠⁠⁠)
See our Athletes on instagram (⁠⁠⁠⁠https://www.instagram.com/performathlete_/⁠⁠⁠⁠)
Find Isaac on instagram (⁠⁠⁠⁠https://www.instagram.com/isaacdavidson_/⁠⁠⁠⁠)
Find Adam on instagram (⁠⁠⁠⁠https://www.instagram.com/komatsuaa/⁠⁠⁠⁠)
Find Keith on instagram (⁠⁠⁠⁠https://www.instagram.com/perform_coachkeith_/⁠⁠⁠⁠)
Find Kyle on instagram
(⁠⁠⁠⁠https://www.instagram.com/coachkylewyatt/⁠⁠⁠⁠)
...more
44min
May 13, 2026 Ep.29: In-Season Training & Fatigue, New Podcast Name and Does Kyle Train Legs?
In today’s episode Keith, Kyle, Adam and Isaac discuss in-season training, a new podcast name, recent updates for Perform and the QOTW.

www.performhq.com.auBook in for Physiotherapy: https://book.nookal.com/bookings/book/91b10F25-CC98-747f-a88E-D44A7dDa50a8/location
Enquire for Athletic Development Coaching In-person or Online: https://rb.gy/mkjpvj

Check out PerformPhysio on instagram!(⁠⁠⁠⁠https://www.instagram.com/performphysio_/⁠⁠⁠⁠
Check out PerformHQ on instagram! (⁠⁠⁠⁠https://www.instagram.com/performhq_/⁠⁠⁠⁠)
Check out Perform North on instagram (⁠⁠⁠⁠https://www.instagram.com/performnorth_/⁠⁠⁠⁠)
Check out Perform South on instagram (⁠⁠⁠⁠https://www.instagram.com/performsouth_/⁠⁠⁠⁠)
See our Athletes on instagram (⁠⁠⁠⁠https://www.instagram.com/performathlete_/⁠⁠⁠⁠)
Find Isaac on instagram (⁠⁠⁠⁠https://www.instagram.com/isaacdavidson_/⁠⁠⁠⁠)
Find Adam on instagram (⁠⁠⁠⁠https://www.instagram.com/komatsuaa/⁠⁠⁠⁠)
Find Keith on instagram (⁠⁠⁠⁠https://www.instagram.com/perform_coachkeith_/⁠⁠⁠⁠)
...more
34min
February 13, 2026 Ep.28: Welcoming Coach Kyle Wyatt To The Team
In today’s episode Isaac introduces the newest coach to the Perform team, Kyle Wyatt.

www.performhq.com.auBook in for Physiotherapy: https://book.nookal.com/bookings/book/91b10F25-CC98-747f-a88E-D44A7dDa50a8/location
Enquire for Athletic Development Coaching In-person or Online: https://rb.gy/mkjpvj

Check out PerformPhysio on instagram!(⁠⁠⁠⁠https://www.instagram.com/performphysio_/⁠⁠⁠⁠
Check out PerformHQ on instagram! (⁠⁠⁠⁠https://www.instagram.com/performhq_/⁠⁠⁠⁠)
Check out Perform North on instagram (⁠⁠⁠⁠https://www.instagram.com/performnorth_/⁠⁠⁠⁠)
Check out Perform South on instagram (⁠⁠⁠⁠https://www.instagram.com/performsouth_/⁠⁠⁠⁠)
See our Athletes on instagram (⁠⁠⁠⁠https://www.instagram.com/performathlete_/⁠⁠⁠⁠)
Find Isaac on instagram (⁠⁠⁠⁠https://www.instagram.com/isaacdavidson_/⁠⁠⁠⁠)
Find Adam on instagram (⁠⁠⁠⁠https://www.instagram.com/komatsuaa/⁠⁠⁠⁠)
Find Keith on instagram (⁠⁠⁠⁠https://www.instagram.com/perform_coachkeith_/⁠⁠⁠⁠)
...more
37min

FAQs about The Perform Podcast:

How many episodes does The Perform Podcast have?

The podcast currently has 37 episodes available.