Perform coaches Isaac, Adam and Keith go step by step through the principles they use when it comes to designing agility drills & programs. 

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Perform coaches Isaac, Adam and Keith go around the grounds before talking about the best ways to approach the upcoming off-season.

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In todays episode we get to know Perform Athlete Ben Cowdray.

After a lengthy history of injuries Ben decided to join Perform HQ back in 2021 and hasn't looked back since.

Working with his coach Keith he managed to pick up his first premiership flag, after 6 previously failed attempts.

This is his story.

Perform coaches Isaac, Adam and Keith go around the grounds from the weekend that was and recap what the Perform Athletes have been up to. Then the boys answer questions from the listeners covering topics from why they got into coaching to what event they would do at the olympics.

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Perform coaches Isaac, Adam and Keith chat about the best ways to prepare for the upcoming finals from load management to film review. Prioritising the big rocks of recovery, nutrition, hydration and sleep.

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Check out our athletes on instagram (https://www.instagram.com/performathlete_/)

Check out Isaac on instagram (https://www.instagram.com/isaacdavidson_/)

Check out Adam on instagram (https://www.instagram.com/komatsuaa/)

Check out Keith on instagram (https://www.instagram.com/perform_coachkeith_/)

Perform coaches Isaac, Adam and Keith go through the origin story of Perform from Isaac moving to Western Australia to the current day.

Check out PerformHQ on instagram! (https://www.instagram.com/performhq_/)

Check out our athletes on instagram (https://www.instagram.com/performathlete_/)

Check out Isaac on instagram (https://www.instagram.com/isaacdavidson_/)

Check out Adam on instagram (https://www.instagram.com/komatsuaa/)

Check out Keith on instagram (https://www.instagram.com/perform_coachkeith_/)

Perform coaches Isaac, Adam and Keith map out what the rest of the year looks like for Perform, upgrades for the gym and the plans for the future of the podcast.

Check out PerformHQ on instagram! (https://www.instagram.com/performhq_/)

Check out our athletes on instagram (https://www.instagram.com/performathlete_/)

Check out Isaac on instagram (https://www.instagram.com/isaacdavidson_/)

Check out Adam on instagram (https://www.instagram.com/komatsuaa/)

Check out Keith on instagram (https://www.instagram.com/perform_coachkeith_/)