In this episode we speak about all the lessons learnt over the first 3 years of Perform.

Check out PerformHQ on instagram! (https://www.instagram.com/performhq_/) 

Check out Perform North on instagram (https://www.instagram.com/performnorth_/)

Check out Perform South on instagram (https://www.instagram.com/performsouth_/)

See our Athletes on instagram (https://www.instagram.com/performathlete_/) 

Find Isaac on instagram (https://www.instagram.com/isaacdavidson_/) 

Find Adam on instagram (https://www.instagram.com/komatsuaa/) 

Find Keith on instagram (https://www.instagram.com/perform_coachkeith_/) 

Perform coaches Isaac, Adam and Keith go over why we’ve been missing and what has been going on in the background over the past couple months as well as the upcoming combine!

Check out PerformHQ on instagram! (https://www.instagram.com/performhq_/)

Check out Perform North on instagram (https://www.instagram.com/performnorth_/)

Check out Perform North on instagram (https://www.instagram.com/performsouth_/)

See our Athletes on instagram (https://www.instagram.com/performathlete_/)

Find Isaac on instagram (https://www.instagram.com/isaacdavidson_/)

Find Adam on instagram (https://www.instagram.com/komatsuaa/)

Find Keith on instagram (https://www.instagram.com/perform_coachkeith_/)

This week Adam goes solo to talk about assessments and testing.

Diving into how we use training as a means to test/assess our athletes and how you can practically implement it into your training.

Check out PerformHQ on instagram! (https://www.instagram.com/performhq_/)

Check out our athletes on instagram (https://www.instagram.com/performathlete_/)

Check out Isaac on instagram (https://www.instagram.com/isaacdavidson_/)

Check out Adam on instagram (https://www.instagram.com/komatsuaa/)

Check out Keith on instagram (https://www.instagram.com/perform_coachkeith_/)

In today's episode we speak with Connor O'Sullivan about his journey through rugby.

From his junior days in Perth. Through to his ACL rehab journey, finishing with his experience with the Ireland 7s Program.

Perform coaches Isaac, Adam and Keith talk about some big news within Perform. The highs of North opening and the struggles of South moving. They open up about the behind the scenes story of what's really happening.

Check out PerformNorth on instagram

(https://www.instagram.com/performnorth_/)

Check out our athletes on instagram (https://www.instagram.com/performathlete_/)

Check out Isaac on instagram (https://www.instagram.com/isaacdavidson_/)

Check out Adam on instagram (https://www.instagram.com/komatsuaa/)

Check out Keith on instagram (https://www.instagram.com/perform_coachkeith_/)

In this episode we sit down with Jack Hardy and discuss his inspirational story of returning to rugby after 3 consecutive ACL surgeries.

Jack shares how he navigated through the constant set backs to get him where he is today.

Perform coaches Isaac, Adam and Keith talk about communication. 

Why effective communication is so important, athlete-coach communication, interdisciplinary communication and how it allows you as an athlete to get the most out of your training.

Check out PerformHQ on instagram! (https://www.instagram.com/performhq_/)

Check out our athletes on instagram (https://www.instagram.com/performathlete_/)

Check out Isaac on instagram (https://www.instagram.com/isaacdavidson_/)

Check out Adam on instagram (https://www.instagram.com/komatsuaa/)

Check out Keith on instagram (https://www.instagram.com/perform_coachkeith_/)

Perform coaches Isaac, Adam and Keith discuss Adam’s passion for snapdowns and landing mechanics. Going into details of better options for programming and how to progress from snapdowns to sport.

Check out PerformHQ on instagram! (https://www.instagram.com/performhq_/)

Check out our athletes on instagram (https://www.instagram.com/performathlete_/)

Check out Isaac on instagram (https://www.instagram.com/isaacdavidson_/)

Check out Adam on instagram (https://www.instagram.com/komatsuaa/)

Check out Keith on instagram (https://www.instagram.com/perform_coachkeith_/)

In todays episode we get to know Perform Athlete Andrew Ferguson.

We dived into his background from playing multiple sports growing up to going to the Australian Institute of Sport and most recently playing professionally in Japan.

We talked about his approach to the mental side of sport and how that has evolved over his career.

Perform coaches Isaac, Adam and Keith go around the grounds from the weekend that was and recap what the Perform Athletes have been up to. Then the boys answer questions from the listeners covering topics from why they got into coaching to what event they would do at the olympics.

Check out PerformHQ on instagram! (https://www.instagram.com/performhq_/)

Check out our athletes on instagram (https://www.instagram.com/performathlete_/)

Check out Isaac on instagram (https://www.instagram.com/isaacdavidson_/)

Check out Adam on instagram (https://www.instagram.com/komatsuaa/)

Check out Keith on instagram (https://www.instagram.com/perform_coachkeith_/)