The Performance Nutrition Podcast

By Dr. Marc Bubbs

Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition.

The Perfo... more

4.5

8282 ratings

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FAQs about The Performance Nutrition Podcast:

How many episodes does The Performance Nutrition Podcast have?

The podcast currently has 231 episodes available.

The Performance Nutrition Podcast episodes:

January 13, 2026 S9E12: Fertility - How Micronutrition, Metabolic Health & Lifestyle Influence Conception w Rachel Swanson, RD
In Season 9, Episode #12, Marc chats with fertility expert dietician Rachel Swanson, RD, author of the new book Trying - A Science-Based Plan to Optimize Fertility.

CONNECT w RACHEL:
Website: https://www.rachelswanson.com/

** EPISODE SPONSOR**
ProBio - The only All-In-One trusted by pro athletes, coaches and high performers.

SAVE 20% OFF w code PEAK40.

...

SHOW NOTES:
https://www.drbubbs.com/podcast-season-9-episode-12

FOLLOW DR BUBBS:
Website: DrBubbs.com
Instagram: https://www.instagram.com/drbubbs/
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

...more
49min
December 18, 2025 S9E11: Protein - Longevity, Muscle & Performance w Dr. Stu Phillips, PhD
In Season 9, Episode #11, Marc sits down with Professor Stu Phillips, PhD, world-renowned protein and exercise scientist from McMaster University in Hamilton, Ontario, Canada.

CONNECT w PROF PHILLIPS:
Twitter: https://x.com/mackinprof

** EPISODE SPONSOR**
ProBio - The only All-In-One trusted by pro athletes, coaches and high performers.

SAVE 20% OFF w code PEAK40.

...

SHOW NOTES:
https://www.drbubbs.com/podcast-season-9-episode-11

FOLLOW DR BUBBS:
Website: DrBubbs.com
Instagram: https://www.instagram.com/drbubbs/
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

...more
1h 4min
November 28, 2025 S9E10: Athlete Immunity: 6 Key Factors to Control w Prof. Michael Gleeson, PhD
In Season 9, Episode #10, Marc sits down with Professor Michael Gleeson, PhD, exercise immunologist from Loughborough University to talk all things immunity.

CONNECT w PROF GLEESON:
Twitter: https://x.com/profmikegleeson

** EPISODE SPONSOR**
ProBio - The only All-In-One trusted by pro athletes, coaches and high performers.

SAVE 20% OFF w code PEAK40.

...

SHOW NOTES:
https://www.drbubbs.com/podcast-season-9-episode-10

FOLLOW DR BUBBS:
Website: DrBubbs.com
Instagram: https://www.instagram.com/drbubbs/
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

...more
51min
November 10, 2025 S9E9: Paleo Diet for Life - Sodium, Saturated Fats & Nutrients for Longevity
In Season 9, Episode #9, Marc interviews Trevor Connor, MS, researcher and semi-pro endurance athlete and Dr. Mark Smith, PhD, physiologist to discuss applications of the Paleo for longevity and health.

CONNECT:
New Book: Paleo for Life
Website: https://thepaleodiet.com/

** EPISODE SPONSOR**
ProBio - The only All-In-One trusted by pro athletes, coaches and high performers.

SAVE 20% OFF w code PEAK40.

...

SHOW NOTES:
https://www.drbubbs.com/podcast-season-9-episode-9

FOLLOW DR BUBBS:
Website: DrBubbs.com
Instagram: https://www.instagram.com/drbubbs/
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

...more
48min
October 09, 2025 S9E8: Marathon Training, Nutrition & Longevity w Brady Holmer, MS
In Season 9, Episode #8, Marc interviews Brady Holmer, MS, researcher and elite recreational marathon to talk endurance training, fueling and longevity.

** EPISODE SPONSOR**
ProBio - The only All-In-One trusted by pro athletes, coaches and high performers.

SAVE 20% OFF - code PEAK40.

...

CONNECT W BRADY HOLMER:
X (Twtiter): https://x.com/B_Holmer

FOLLOW DR BUBBS:
Website: DrBubbs.com
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

...more
53min
September 04, 2025 S9E7: Creatine for Women, Debunking Myths & New Applications w Dr. Krissy Kendal
In Season 9, Episode #7, Marc interviews creatine expert Dr. Krissy Kendall, PhD to creatine for women, debunking myths and discussing novel applications.

** EPISODE SPONSOR**
ProBio - The only All-In-One trusted by pro athletes, coaches and high performers.

SAVE 20% OFF - code APN2025.
BONUS extra 10% OFF - with monthly subscription

...

CONNECT W DR. KRISSY:
Instagram: Dr. Krissy

FOLLOW DR BUBBS:
Website: DrBubbs.com
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

** BARNES & NOBLE - PEAK PRE-ORDER**
https://www.barnesandnoble.com/w/peak-marc-bubbs/1129870157?ean=9781645023050
Use PREORDER25 at checkout.

...more
49min
July 10, 2025 S9E6: How to Limit Muscle & Bone Loss As You Age (5 Key Strategies) w Dr. Ben Kirk
In Season 9, Episode #6, Marc interviews muscle and bone scientist Dr. Ben Kirk, PhD to talk muscle and bone loss as you age.

** BARNES & NOBLE - PEAK PRE-ORDER**
B&N Rewards members (FREE to sign up online) get 25% OFF!
B&N Premium members get additional 10% OFF!
https://www.barnesandnoble.com/w/peak-marc-bubbs/1129870157?ean=9781645023050
Use PREORDER25 at checkout.

CONNECT W DR. KIRK:
Twitter: httphttphhttps://twitter.com/DrBenKirk

FOLLOW DR BUBBS:
Website: DrBubbs.com
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

...more
58min
May 28, 2025 S9E5: Optimizing Endurance Performance - Training, Testing & Nutrition w Dr. Daniel Plews, PhD
In Season 9, Episode 5, Marc interviews applie sprt scientist, researcher, and coach Dr. Daniel Plews, PhD. Dan has worked closely with elite endurance and Olympic athletes and completed his Ph. D. in the area of applied heart rate variability (HRV).

SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025

SHOW NOTES: link here

CONNECT w DR. PLEWS
https://www.instagram.com/theplews/

FOLLOW DR BUBBS:
Website: DrBubbs.com
Instagram: https://www.instagram.com/drbubbs/
YouTube: link here
Twitter: twitter.com/DrBubbs

BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

NEWSLETTER:
Sign Up Here

...more
58min
March 10, 2025 S9E4: Nutrition Psychiatry, Prebiotics & Dietary Patterns w Dr. Piril Hepsomali
In Season 9, Episode 4, Marc interviews researcher Dr. Piril Hepsomali, PhD, from Reading University in the UK, to discuss her work in nutritional psychiatry, prebiotics and dietary patterns.

SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025

SHOW NOTES: link here

CONNECT w DR. PIRIL
https://www.reading.ac.uk/pcls/staff/piril-hepsomali

FOLLOW DR BUBBS:
Website: DrBubbs.com
Instagram: https://www.instagram.com/drbubbs/
YouTube: link here
Twitter: twitter.com/DrBubbs

BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

NEWSLETTER:
Sign Up Here

...more
41min
February 24, 2025 S9E3: Microdosing Training, Recovery Tools & Coaching Athletes w Steph Mock Grubbs
In Season 9, Episode 3, Marc sits down with performance coach Stephanie Mock Grubbs, to discuss her new role with Houston Astros in MLB, her coaching philosophy and insights from working in college sport.

SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025

SHOW NOTES: link here

CONNECT w STEPH
IG: Coach Steph Mock

FOLLOW DR BUBBS:
Website: DrBubbs.com
Instagram: https://www.instagram.com/drbubbs/
YouTube: link here
Twitter: twitter.com/DrBubbs

BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

NEWSLETTER:
Sign Up Here

...more
43min

FAQs about The Performance Nutrition Podcast:

How many episodes does The Performance Nutrition Podcast have?

The podcast currently has 231 episodes available.

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