In this light-hearted episode, join me and online creator Filip Hartwich as we discuss all things self-improvement, including fitness, content creation, and tips for building confidence.

Filip Hartwich is a sixteen-year-old content creator who specializes in mindset, audience growth, and creative writing. He has amassed over 400 followers on Twitter since he first joined in September, making him a fast-growing presence on the app. 

Filip's wise outlook on life and positive mindset make him a joy to listen to, and listeners will benefit greatly from hearing what he has to say about his growth over the past year. You can find him on Twitter at @Filip_Hartwich.

Keep in touch:

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Instagram: @personalgrowthprojectofficial

Twitter: @avigaillaing

TikTok: @avigaillaing

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We are all fighting emotional battles. Some have been raging on inside of us for months or years, while others are new. 

Regardless, your heart cannot find peace until you win those battles.

And winning those battles comes down to taking the pain you feel and turning it into fuel for self-improvement.

So let's do it. 

Keep in touch:

Linktree: linktr.ee/personalgrowthproject

Instagram: @personalgrowthprojectofficial

TikTok: @avigaillaing

If you liked the episode, leave a good rating and share it with someone you know!

Complacency is the number one cause of most of our issues. 

So let's figure out how to get past it.

Because I think that we all deserve to live lives that we can look back on with pride one day.

If that idea appeals to you, this episode is for you.

Keep in touch:

Linktree: linktr.ee/personalgrowthproject

Instagram: @personalgrowthprojectofficial

TikTok: @avigaillaing

If you liked the episode, leave a good rating and share it with someone you know!

Since I'm now 17, it's time to reflect on all the lessons that I learned over the past year.

This past year has been wonderful and exceeded my expectations in many ways, but growth has not come without its challenges.

In this episode, I share sixteen of the biggest lessons I learned as a 16-year-old, so that hopefully you can learn from them too, and walk away wiser.

Thank you for your support, and I wish you all the best in your journeys to success.

Keep in touch:

Linktree: linktr.ee/personalgrowthproject

Instagram: @personalgrowthprojectofficial

TikTok: @avigaillaing

If you liked the episode, leave a good rating and share it with someone you know!

Here's the truth: society wants you to be unsuccessful. And for the most part, their plans are working.

How? They've convinced you to believe that having fun equals being unproductive. 

But that couldn't be further from the truth.

Let's dispel this false definition of fun so that we can enjoy the success, productivity, and fulfillment that they don't want us to have.

You deserve it.

Keep in touch:

Linktree: linktr.ee/personalgrowthproject

Instagram: @personalgrowthprojectofficial

TikTok: @avigaillaing

If you liked the episode, leave a good rating and share it with someone you know!

In this third installment of the Q&Avigail series, I answer questions anonymously submitted by listeners of The Personal Growth Project (you guys!).

Get to know me in this light-hearted episode as I answer questions regarding how I balance school with self-care, how I stay motivated, my opinion on leaving people on read, my dream home, and more! :)

Keep in touch!

Linktree: linktr.ee/personalgrowthproject

Instagram: @personalgrowthprojectofficial

TikTok: @personalgrowthprojectpod

If you liked the episode, please leave a good review and share it with someone you think would like it! :)

Life is short. Too short. 

And we spend a lot of it distracted, living for the weekends and not using our free time to move closer to our dreams.

We must stop this pattern. We must break free and remind ourselves of the value of each moment.

We must fight for making our dreams a reality. 

Join me in this episode as we remind ourselves of that.

Keep in touch:

Linktree: linktr.ee/personalgrowthproject

Instagram: @personalgrowthprojectofficial

TikTok: @avigaillaing

If you liked the episode, leave a good rating and share it with someone you know!

So many of us are raised with the limiting belief that we can't have the life of our dreams, that success, wealth, a luxurious lifestyle, companionship, and a job we love are out of reach. 

But that isn't true. 

Join me in this week's episode as we discuss the number one limiting belief holding you back from your dream life and how to reframe it so that you can get everything that you want in life. 

Yes, everything.

Keep in touch:

Linktree: linktr.ee/personalgrowthproject

Instagram: @personalgrowthprojectofficial

TikTok: @avigaillaing

If you liked the episode, leave a good rating and share it with someone you know!

The Personal Growth Project has been around for a year now, and during that year, we've grown a lot together.

This episode serves as a thank you to those of you who have supported this project and reflects on the milestones we've reached and moments we've shared over the past year.

I'm forever grateful for you all and the progress we've made together!

Keep in touch:

Linktree: linktr.ee/personalgrowthproject

Instagram: @personalgrowthprojectofficial

TikTok: @avigaillaing

If you liked the episode, leave a good rating and share it with someone you know!

Fall is upon us, and that means it's time to embrace everything that the season has to offer. Join me in this episode as I talk about all the things that I've been loving this fall and that have helped me enjoy the season to the fullest so far. 

Keep in touch!

Linktree: linktr.ee/personalgrowthproject

Instagram: @personalgrowthprojectofficial

TikTok: @personalgrowthprojectpod

If you liked the episode, please leave a good review and share it with someone you think would like it! :)