This episode is for the girlies who listen to the podcast and want to know what they should look out for when they're in the talking stage with a guy, or even what they should look out for in an already-existing relationship.

Being able to recognize red flags is SO important, and it will definitely bite you in the butt if you ignore red flags or aren't able to recognize them in a guy. 

In this episode, learn the five biggest red flags that you should watch out for (and run for the hills if you see) in a guy.

Keep in touch!

Linktree: linktr.ee/personalgrowthproject

Instagram: @personalgrowthprojectofficial

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If you liked the episode, please leave a good review and share it with someone you think would like it! :)

In this second installment of the Q&Avigail series, I answer questions anonymously submitted by listeners of The Personal Growth Project (you guys!).

Get to know me in this light-hearted episode as I answer questions regarding my morning routine, favorite music, books I'm reading, favorite TV shows, relationship status, and inspiration behind bulking. This episode is super interesting and definitely not one you want to miss! :)

Keep in touch!

Linktree: linktr.ee/personalgrowthproject

Instagram: @personalgrowthprojectofficial

TikTok: @personalgrowthprojectpod

If you liked the episode, please leave a good review and share it with someone you think would like it! :)

Look, we're over halfway through 2022, and if we're not all blissfully happy 24/7 by this point, something has gone horribly wrong. That "something" is most likely your perspective on life. Your perspective of your current circumstances in life determines your level of happiness, not your current circumstances.  In this episode, let's figure out how to transform our perspective of life into one that'll bring us the joy we deserve, no matter what our lives look like at the moment. 

Linktree: linktr.ee/personalgrowthproject 

Instagram: @personalgrowthprojectofficial 

TikTok: @personalgrowthprojectpod 

If you liked the episode, please leave a good review and share it with someone you think would like it! :)

We've all had fun during our hot girl/guy summers, but now it's time to get to work. 

A new school year is upon us, and we're about to make it the best we've ever had. No more unnecessary stress, procrastination, or emo tendencies. We are going AFTER it this year. 

In this first part of the focused girl/guy fall series, let's discuss five tips you can use to take charge of your school year so you can start off your focused girl/guy fall with a bang. 

Keep in touch!

Linktree: linktr.ee/personalgrowthproject

Instagram: @personalgrowthprojectofficial

TikTok: @personalgrowthprojectpod

If you liked the episode, please leave a good review and share it with someone you think would like it! :)

Heartbreak sucks. 

Whether it's from a breakup, a traumatic event, a betrayal, or the ending of a friendship, having your heart broken is one of the worst feelings in the world. 

But luckily, there are steps you can take to ease the pain and heal from whatever has been weighing you down. Things may be hard right now, but with the right healing process, I promise they'll get better.

In this episode, I outline three steps anyone can take to heal from heartbreak, no matter how severe or painful it is.

Keep in touch!

Linktree: linktr.ee/personalgrowthproject

Instagram: @personalgrowthprojectofficial

Let's start Season 2 with a banger. 

Why chase happiness when you could take the easiest route possible and let your life spiral into misery? 

In this juicy episode of The Personal Growth Project, I share all the easiest and best ways to ruin your life - all areas of it. 

Take your life from terrific and dreamy to toxic and dreadful in this one-size-fits-all episode that is guaranteed to help every listener live the life of their nightmares!

Keep in touch!

Linktree: linktr.ee/personalgrowthproject

Instagram: @personalgrowthprojectofficial

Pretty much nothing is going to hold you back from your goals more than perfectionism.

Let's discuss how perfectionism manifests in our day-to-day decisions, how it subtly holds you back, and what you can do to scrap that perfectionist mindset so you can finally see some progress towards your goals.

Keep in touch!

Linktree: linktr.ee/personalgrowthproject

Instagram: @personalgrowthprojectofficial

Habits are so important for anyone looking to improve the quality of their life.

In this episode, join me as I go over five habits that will positively transform both your mental and physical health as well as provide benefits like longevity, a better body, and clearer skin.

These habits have literally done so much to improve my life that I would basically accredit all my happiness and success to them, so I know they'll help you a lot as well.

Let me know which ones you like the most!

Keep in touch!

Linktree: linktr.ee/personalgrowthproject

Instagram: @personalgrowthprojectofficial

Hey everyone! This episode is going to be a lot more relaxed than usual.

I'm just going to be updating you on where I've been for the past month, my experience at Governor's School, and some of the biggest lessons I learned during my month there. I have a lot to share about Governor's School, so there may be a part two to this episode next week (unless I end up having a guest on the show or have something more pressing to talk about).

Regardless, I hope you guys enjoy this one!

Keep in touch!

Linktree: linktr.ee/personalgrowthproject

Instagram: @personalgrowthprojectofficial

A lot of us want to grow and become better but stop ourselves because we know it'll be uncomfortable or difficult.

Why is making changes in life, even if they're for our own good, so uncomfortable?

How can we make changing ourselves easier so that picking up better habits and living the way we know we should isn't so hard?

Learn all that and more in this week's episode of The Personal Growth Project.

Keep in touch!

Linktree: linktr.ee/personalgrowthproject

Instagram: @personalgrowthprojectofficial