The Personal Growth Project

A lot of us want to grow and become better but stop ourselves because we know it'll be uncomfortable or difficult.

Why is making changes in life, even if they're for our own good, so uncomfortable?

How can we make changing ourselves easier so that picking up better habits and living the way we know we should isn't so hard?

Learn all that and more in this week's episode of The Personal Growth Project.

Keep in touch!

Linktree: linktr.ee/personalgrowthproject

Instagram: @personalgrowthprojectofficial

Authenticity is one of the rarest things you'll find in today's world. 

Learn how to be authentic, and you can make an unforgettable impression on those around you, as well as a lasting impact on the world.

Learn where authenticity comes from and how it will transform your life in this week's episode.

Keep in touch!

Linktree: linktr.ee/personalgrowthproject

Instagram: @personalgrowthprojectofficial

Unhappiness comes from focusing on the wrong things.

Contrary to popular belief, both good and bad things in life can distract you from focusing on what you need to be happy - your goals and passions.

Happiness comes from becoming a better person every day, which is driven by our goals in life.

The moment you stop improving yourself, your happiness will start to fade. Learn how to prevent that in this week's episode.

Keep in touch!

Linktree: linktr.ee/personalgrowthproject

Instagram: @personalgrowthprojectofficial

This episode serves as a message for anyone worrying about their past or future - it's going to be okay. Genuinely. 

Keep in touch! 

Linktree: linktr.ee/personalgrowthproject

Instagram: @personalgrowthprojectofficial

Ever struggled with feeling like a victim? Well, who hasn't?

In this episode, learn how you can stop feeling sad and victimized, once and for all. Whether you struggle with an occasional case of self-pity or full-on depression, this episode has good insight that will help you find happiness no matter what your current situation is like.

Join special guest Joel Truax, a cybersecurity major and incredibly wise 22-year-old, and me as we discuss all the things listed above!

Keep in touch!

Linktree: linktr.ee/personalgrowthproject 

Instagram: @personalgrowthprojectofficial

In this very first Q&A-style episode, I answers questions submitted by listeners of The Personal Growth Project (you guys!).

Get to know me in this light-hearted episode as I answer questions regarding my mental/emotional state, inspiration for starting the podcast, reasons for getting into productivity, squatting capabilities, and favorite supplements for muscle gains and health benefits.

Timestamps:

0:00 - Intro

1:27 - Introducing the New Q&Avigail Episodes

2:44 - My Mental/Emotional State

5:37 - My Squatting Capabilities

9:03 - Who/What Gave Me the Inspiration to Start The Podcast

27:51 - Why I Got Into Productivity

36:13 - My Supplement Routine

43:46 - Outro

Keep in touch!

Linktree: linktr.ee/personalgrowthproject 

Instagram: @personalgrowthprojectofficial

Ever wondered how you can begin a career as an entrepreneur as a teen? 

Serena Ge, co-founder of Send Story Training, a startup that creates personalized training plans for athletes, knows all about navigating the startup world as a teen. As a female in the startup world, she has valuable insight into what the greatest pitfalls of startup culture are, as well as what the best parts of it are. Join Serena and me as we discuss all things startups in this week's podcast episode!

Keep in touch!

Linktree: linktr.ee/personalgrowthproject 

Instagram: @personalgrowthprojectofficial

Ever feel unhappy? I'm willing to bet that 9/10, unhappiness is a direct result of focusing on the external world and not focusing enough on the internal world.

It is so easy to get caught up in focusing on success, attention from others, and other sources of external validation, but true happiness comes from being content with yourself and what you have at the moment. In this episode, join me as I discuss how focusing on getting my happiness from within has absolutely revolutionized my life, and my tips and tricks on shifting my focus from external things to within.

Keep in touch!

Linktree: linktr.ee/personalgrowthproject 

Instagram: @personalgrowthprojectofficial

Have you ever wondered how someone takes an idea and turns it into a business? Or how you can expand your social network and meet new people that can provide you with advice and inspire you? Ever wondered how you can get into public speaking and not look timid in school presentations?

Siddhant Tandon, TEDx Speaker and founder of Comprich, a startup that helps high school students find opportunities, will be discussing the answers to these questions with me in this week's enlightening episode. Don't miss it!

Keep in touch!

Linktree: linktr.ee/personalgrowthproject 

Instagram: @personalgrowthprojectofficial

Getting ready to start your college search or curious about what college life is like? In this week's episode, join superstar college freshman Matteo Johnston and I as we discuss what life in college looks like and how to prepare for the transition from high school to college. This episode does not disappoint and is a must-listen for anyone looking to get a headstart on their college experience and not go through unnecessary struggles. Learn from Matteo's experience and enter college a few steps ahead of your peers!

Keep in touch!

Linktree: linktr.ee/personalgrowthproject 

Instagram: @personalgrowthprojectofficial