The Personal Growth Project

In this week's episode of The Personal Growth Project, Avigail explains why she took a break from consistently creating content over the past two months and discusses the things she learned during her time off, as well as the changes in her life that she made during her break that helped her the most. Topics discussed include the importance of taking breaks, the benefits of incorporating femininity into daily life, and various healthy habits you can cultivate to improve your energy levels and concentration. 

Keep in touch!

Twitter: @AvigailLaing

Medium: https://avigaillaing.medium.com/

I'm so thankful to have this opportunity to connect with you and hope that you will enjoy and grow from this podcast as much as I will each week. If you'd like to spread the word of this podcast and share it on social media or tell a friend about it so that you can introduce others to the joy of the Personal Growth Project, it would be greatly appreciated! Sending love and support your way, no matter where you are in your journey of personal growth. I believe in you!

-Avigail

In this week's episode of The Personal Growth Project, Avigail discusses the importance of action and how we often allow the internal resistance in our minds to prevent us from acting on our goals. Why is it that we know exactly what we need to do to get where we want to go in life, but fail to execute our plans when the opportunity arises? This episode will help listeners get to the root of the issue and reframe their minds in a way that allows them to take control over their thoughts, giving them the power to refuse whatever excuses their minds throw their way. 

Keep in touch!

Twitter: @AvigailLaing

Medium: https://avigaillaing.medium.com/

I'm so thankful to have this opportunity to connect with you and hope that you will enjoy and grow from this podcast as much as I will each week. If you'd like to spread the word of this podcast and share it on social media or tell a friend about it so that you can introduce others to the joy of the Personal Growth Project, it would be greatly appreciated! Sending love and support your way, no matter where you are in your journey of personal growth. I believe in you!

-Avigail

In the very first episode of the Personal Growth Project, Avigail gives a brief rundown on the recent shift in energy over the past week, and how this week is a special opportunity for all of us to make changes in our everyday lives. This week focuses on incorporating intentionality into each day through this episode's homework, which is setting goals. Listeners learn how to get intentional with what they want to bring into their life by setting goals for the upcoming month and coming up with an action plan for accomplishing those goals so that they can move closer towards their dream life every day.

Keep in touch!

Twitter: @AvigailLaing

Medium: https://avigaillaing.medium.com/

I'm so thankful to have this opportunity to connect with you and hope that you will enjoy and grow from this podcast as much as I will each week. If you'd like to spread the word of this podcast and share it on social media or tell a friend about it so that you can introduce others to the joy of the Personal Growth Project, it would be greatly appreciated! Sending love and support your way, no matter where you are in your journey of personal growth. I believe in you!

-Avigail