Living life with your subconscious mind.
Stop blaming others for your failures. 
Both paths lead to failure but only one will eventually lead to success.

THE PETER O HALLORAN PODCAST EPISODE 6

On today’s episode I am talking about fat loss products, the negative implications and explain why they don’t work.
 Skinny Jab is one of the products I will be speaking about and I am also speaking to NHS doctor Sarah Bailey and getting her opinion on these products and much more.

On today's podcast Peter will be touching on a subject that bugs the life out of me and that is the rise of the unqualified social media fitness and Nutrition “experts”. 

My special guest on today’s podcast has an amazing backstory and proof that dedication and hard work will get you to the top. all the way from Las Angeles California is Hollywood’s top trainer to the stars known as Eric The Trainer

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ERIC THE TRAINER INSTAGRAM

My special guest for the Peter O Halloran Podcast episode 4 is Boyzone member and petrol head Shane lynch.

We take on a lot of topics in this podcast and for the first time he has spoken and given his side of the story as to why he gave Ryan Tubridy on The late late show the middle finger and told him to stick that clip up his hole. lol 100%  Irish

  you can view the full zoom video conversation on YouTube .

On today's podcast Peter is talking to former Irish professional boxer and WBO word champion Steve Collins AKA The Celtic Warrior

We speak about his career, some of the more recent fights like Conor McGregor v Floyd Mayweather , Tyson fury v Deontay Wilder.

Steve will also be answering some questions that came in over social media and will be giving some tips for young and up coming athletes.

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Hello and welcome to the Peter o Halloran podcast episode 2 

This week iv decided to hit a topic that I do talk a lot about on social media and that is the dreaded weighing scales.

I’m going to be talking about why the scales are irrelevant and explain to you why,

 I will also go into all the variables that affect someone’s weight and so on 

I will also be speaking to Karren Holland from sparrow therapy in Kilkenny who is a psychotherapist and will be giving me her insight on how weighing scales can have an impact on your mental health.

I have decided to take the plunge and enter into the world of podcasts lol

EPISODE 1

I got asked a great question on Instagram about calories
they asked

hey peter,
I hear personal trainers always saying a calorie is a calorie, so does it matter if it’s from whole or fast food (processed) foods. Surely there is a different effect on how these foods act in the body or does it matter?

This is probably the longest videos I have made to date but I made it as short as possible so I can explain the differences between whole foods and processed and there is a lot more that I didn’t cover in the video.

I know its long but if you have any interest in nutrition then its something you might find interesting.

If you guys have any other questions about nutrition that you would like me to clarify please don’t be afraid to leave a comment or send me a dm

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