In the twenty-second episode of The Petrichor Project, Chris defines some commonly used health and fitness terms and phrases. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the twenty-first episode of The Petrichor Project, Ben and Chris discuss running to improve cardiovascular fitness and health outcomes. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the twentieth episode of The Petrichor Project, Chris gives some tips on how to be more physically active during a regular day and also talks about some of the benefits of increasing one's physical activity. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the nineteenth episode of The Petrichor Project, Ben and Chris discuss fatigue and recovery in the context of physical training. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the eighteenth episode of The Petrichor Project, Ben and Chris share some updates and information for 2023. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the seventeenth episode of The Petrichor Project, Ben and Chris discuss training blocks. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the sixteenth episode of The Petrichor Project, Ben and Chris talk about the ins and outs of the Barbell Bicep Curl. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the fifteenth episode of The Petrichor Project, Ben and Chris discuss the Barbell Bench Press. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the fourteenth episode of The Petrichor Project, Ben and Chris discuss the ins and outs of the Barbell Deadlift. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the thirteenth episode of The Petrichor Project, Ben and Chris discuss the nuances of the Barbell Back Squat. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.