In the twelfth episode of The Petrichor Project, Ben and Chris break down the ins and outs of the Strict Overhead Press. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the eleventh episode of The Petrichor Project, Ben and Chris discuss workout tracking and also discuss various training protocols such as supersets, backoff sets, and pyramid sets. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the tenth episode of The Petrichor Project, Ben and Chris talk about personal struggles with mental health as well as some practical takeaways for improving mental health. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the very spooktacular special Halloween ninth episode of The Petrichor Project, Ben and Chris talk about a very frightful topic that has been known to keep many who frequent the gym tossing and turning late into the night. Tune in, if you dare, to learn more about the dreaded possibility of losing your gains. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the eighth episode of The Petrichor Project, Ben and Chris discuss the utility of barbells, as well as some of the different styles of barbells and their particular uses. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the seventh episode of The Petrichor Project Ben and Chris weigh the pros and cons of several commonly utilized health and fitness supplements and aids. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the sixth episode of The Petrichor Project Ben and Chris talk about personal injuries and setbacks that they have each dealt with throughout their lives, as well as strategies for overcoming injuries and setbacks in training and in life. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the fifth episode of The Petrichor Project, Ben and Chris settle on 3 primary modes of being "fitter" than an average person and some of the benefits of each of those modes of increased fitness. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the fourth episode of The Petrichor Project Ben and Chris discuss five primary factors that affect how much muscle mass a person may be able to gain. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the third episode of The Petrichor Project Ben and Chris discuss a variety of random health, fitness, and health adjacent questions. Some of the questions discussed include what one fitness implement Ben would choose if he could only have access to one fitness implement, what single movement in a standard commercial gym would Ben do if he could only do one movement for the foreseeable future, what single movement could be done in a commercial gym that would be most beneficial for most people to increase full body strength, and more. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.