In the Forty-second episode of The Petrichor Project, Chris explains the importance of not getting discouraged when immediate pay-offs are not seen after implementing changes that may help lead to improvements in health, happiness, and/or quality of life. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the Forty-first episode of The Petrichor Project, Chris encourages listeners to keep an open mind and to try new things in any of the domains of health and well-being that may help lead to improved health, happiness, and/or quality of life. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the Fortieth episode of The Petrichor Project, Chris recommends three books to the audience that he has gotten a lot out of. The three books are The Practice of Groundedness by Brad Stulberg, Die With Zero by Bill Perkins, and Four Thousand Weeks by Oliver Burkeman. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the Thirty-ninth episode of The Petrichor Project, Chris encourages listeners to spend a few minutes thinking about their future self. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the Thirty-eighth episode of The Petrichor Project, Chris talks about the importance of consistency. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the Thirty-seventh episode of The Petrichor Project, Chris talks about letting go of the idea of perfect optimization, thinking about your personal values and priorities when deciding what to focus on, and understanding that all choices come with trade-offs. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the Thirty-sixth episode of The Petrichor Project, Chris encourages listeners interested in improving their health and well-being to start with what seems most doable to each person and gives a few quick examples of ways to get started on a journey toward improved health and well-being. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the Thirty-fifth episode of The Petrichor Project, Chris talks a bit about the amount of time of physical activity one may need to do for health and wellness benefits as well as some of the time commitment requirements one may need to make for various fitness pursuits. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

The thirty-fourth episode of The Petrichor Project is a repost of the fifth episode of the podcast where Ben and Chris settle on 3 primary modes of being "fitter" than an average person and some of the benefits of each of those modes of increased fitness. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the Thirty-Third episode of The Petrichor Project, Chris talks a bit about social connections and their importance. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.