The Fifty-Second episode of The Petrichor Project is a repost of Episode 33 where Chris talks a bit about social connections and their importance. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

The Fifty-first episode of The Petrichor Project is a repost of episode 39 where Chris encourages listeners to spend a few minutes thinking about their future self. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the Fiftieth episode of The Petrichor Project, Chris talks about making consistent daily progress toward health and lifestyle improvement goals, even if that means lowering the bar on what progress means on an especially hectic day. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the Forty-ninth episode of The Petrichor Project, Chris talks about mindset shifts and the importance of aligning your beliefs and self-narratives with your current goals. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the Forty-eighth episode of The Petrichor Project, Chris talks about the importance of patience with oneself and with the process when pursuing positive lifestyle changes. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the Forty-seventh episode of The Petrichor Project, Chris encourages all of the listeners to be willing to be bad at new activities and endeavors in order to become better at them over time. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the Forty-sixth episode of The Petrichor Project, Chris encourages listeners to know their personal why or whys behind the goals they are working toward accomplishing. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the Forty-fifth episode of The Petrichor Project, Chris encourages all the listeners to just get started today on one thing on the journey toward improved health and well-being. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the Forty-fourth episode of The Petrichor Project, Chris talks a bit about the importance of being vulnerable and of being willing to ask for help. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the Forty-third episode of The Petrichor Project, Chris makes two content recommendations to the listeners (Barbell Medicine and The Growth Equation) and discusses the importance of thinking about the content that you consume. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.