In the Sixty-second episode of The Petrichor Project, Chris wishes everyone a happy 2024. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the Sixty-first episode of The Petrichor Project, Chris wishes all of the listeners a happy holiday season and encourages everyone to be proud of themselves for any and all positive progress they have made on goals throughout 2023. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the Sixtieth episode of The Petrichor Project, Chris talks a little about the importance of finding mentors and the importance of surrounding yourself with people who want to help build you up, hold you accountable, and encourage you to pursue and reach your goals and aspirations. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the Fifty-ninth episode of The Petrichor Project, Chris wishes everyone a happy holiday season and reminds listeners that a day or two of going off track on health and wellness habits and systems to celebrate the holidays will not derail the progress that someone has made as long as their goals are kept in mind and the habits and systems are put back in place quickly after. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the Fifty-eighth episode of The Petrichor Project, Chris reminds the listeners to focus on the big details when starting to make health and lifestyle improvements and to not become over-focused on the less important details at the beginning of the journey. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

The Fifty-Seventh episode of The Petrichor Project is a repost of episode 36 where Chris encourages listeners interested in improving their health and well-being to start with what seems most doable to each person and gives a few quick examples of ways to get started on a journey toward improved health and well-being. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the Fifty-sixth episode of The Petrichor Project, Chris talks about the importance of cultivating the ability to get back on track quickly after life inevitably derails your ability to maintain complete consistency with your health and wellness habits. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

The Fifty-fifth episode of The Petrichor Project is a repost of episode twenty-four where Chris shares some practical tools and tips for helping to manage mental health. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the Fifty-forth episode of The Petrichor Project, Chris discusses the importance of not losing sight of the purpose behind your goals and lifestyle changes. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

The Fifty-third episode of The Petrichor Project is a repost of episode 20 where Chris gives some tips on how to be more physically active during a regular day and also talks about some of the benefits of increasing one's physical activity. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.