The thirty-second episode of The Petrichor Project is a repost of the second ever episode of the podcast where Ben and Chris discuss how someone might begin a journey toward improved health and fitness. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the Thirty-First episode of The Petrichor Project, Chris talks about the 5 major health buckets that contribute to one's health and well-being. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the Thirtieth episode of The Petrichor Project, Ben and Chris talk about the utility of lifting belts, wrist straps, and chalk in one's training. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the twenty-ninth episode of The Petrichor Project, Chris discusses some information and tools for improving nutrition habits. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the Twenty-Eighth episode of The Petrichor Project, Ben and Chris are joined by a guest, David Kutzer, for the very first time on the podcast. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the Twenty-Seventh episode of The Petrichor Project, Ben and Chris discuss the likelihood of artificial intelligence programs replacing human coaches in the world of fitness and performance and what it may take for that to be possible. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the twenty-sixth episode of The Petrichor Project, Chris shares some practical tips for improving sleep quality and quantity. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the Twenty-Fifth episode of The Petrichor Project, Ben and Chris discuss the Machine Leg Press. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the twenty-fourth episode of The Petrichor Project, Chris shares some practical tools and tips for helping to manage mental health. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

In the twenty-third episode of The Petrichor Project, Ben and Chris continue their discussion about running with this part of the conversation focusing primarily on how one may want to train when concentrating on increasing speed or when concentrating on improving running endurance. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.