This has been a highly requested episode and I'm excited to dive into the phases of your menstrual cycle and the things I've been learning about it.

You guys KNOW how rough my "3rd week" (or luteal phase) has been. I literally talk about it on here all the time, and this week I realized that my luteal phase hasn't been nearly as bad as usual.

Understanding where I am in my cycle & the how the phases differ has been an actual life saver. "Ohhh so I'm not insane, I'm just in my luteal." Gotchaaa

Lately I've been changing a lot of things about my lifestyle & mindset. I really want to do more episodes about what exactly those changes have been and the results I've seen. But in this episode, I share quite a few new techniques and insights I've been learning when it comes to respecting & listening to your body - especially NSR techniques (nervous system regulation) to get your body out of fight or flight so it can actually HEAL.

We also chat about some of my favorite books and resources I've been finding. I'll link those below!

Manifesting Bestie Podcast Mentioned: https://open.spotify.com/show/4mNhTcXtIu7bGjoEg7mAon?si=b94ec34483b942ff

Books Mentioned (I listened for free on Spotify):

You Are The Placebo: https://open.spotify.com/show/2TUGkRDokACAv50kGbKAj7?si=7654ce4c14694897

The Power of Your Subconscious Mind: https://open.spotify.com/show/1oZm2N8ki8Bou3JmgHuqQo?si=61a59e17617c4176

The Law and The Promise: https://open.spotify.com/show/3eBUxHahk0WVvHx6XmbwDN?si=77cd0f51ca844a44

The Power of Awareness: https://open.spotify.com/show/07PnaoX9lEAfsk1igTXfhT?si=7b3b9ab4e0b249de

SO excited for you guys to dive into this one!! I ended up getting a little off topic (when do I not?) but literally in the best way. Love youuu