The Phoenix Frequencies

Your well-being is my peace initiative!
I spent my twenties working on Kurd's rights on the Syrian peace process. Very, very closely! This rich journey taught me that there is much deeper peace and freedom. They are beyond one conflict, one identity. Peace and freedom cross all borders and, most importantly, our individual borders. I experienced that as I had to flee from my birth ground in Syria to, finally, the Netherlands. 

Inside us is the only place we can truly start to make any change. If we make our internal reality the way we desire, our external reality will follow. They become one consistent experience where we thrive. Personal well-being definitely leads to social well-being. That is true peace-building!
I am deeply grateful for my life, for being me, free and at peace.
I am a certified 1-Giant Mind meditation teacher! I want to change the world and build peace and freedom through teaching you meditation!

You can contact Nariman by sending an email to support @narimanhamo.com  or the contact form on the website.

We are all responsible for how we show up in the world, to others, ánd to ourselves. With Phoenix Frequencies, Nienke van Bezooijen shines her light on what we can do to be the best versions of ourselves based on how we show up and what we are willing to learn. It isn't about showing the way with pretended positivity, it is the heart-based vulnerability-sharing options. It takes courage to rise. See what is for you. Or share with others.  Perfect doesn't exist; curiosity can be the stepping stone to broaden your perspectives. 

Courage to move on from the past,
Trust to be with the present,
Rise to create a new future. 

If you want to be interviewed as a phoenix, write to  heartbraincoachnienke @gmail.com

Marriage, tie the knot, or trouwen in Dutch, isn't something you do overnight. 
You gain trust first.
The same is true with the marriage between the higher masculine and the higher feminine expressions within yourself. 
Before you tie the knot, you explore what works and what needs working on. 
You check this in a relationship, and it works to check in with these expressions, too. 
In normal, day-to-day life, you can become conscious about your response and realise you have the freedom to choose how to express yourself. 
You can pick what drains you and isn't sustainable, or you can choose what serves you in the long term. 
Nienke shares in this episode the parallels between the marriage in life and the inner marriage you can live. 
Ps. 
To solve the confusion, Nienke was once married for five years to the father of her children. She divorced in 1998. 
She was in a relationship with her second partner for 23 years, before he died in October 2023. 
The marriage between the higher masculine and feminine starts within yourself. 
From that point of view, Nienke is happily married for quite a while.  

We are all responsible for how we show up in the world, to others, ánd to ourselves. With Phoenix Frequencies, Nienke van Bezooijen shines her light on what we can do to be the best versions of ourselves based on how we show up and what we are willing to learn. It isn't about showing the way with pretended positivity, it is the heart-based vulnerability-sharing options. It takes courage to rise. See what is for you. Or share with others.  Perfect doesn't exist; curiosity can be the stepping stone to broaden your perspectives. 

Courage to move on from the past,
Trust to be with the present,
Rise to create a new future. 

If you want to be interviewed as a phoenix, write to  heartbraincoachnienke @gmail.com

Masculine and feminine energies or frequencies are not male or female nor any other form of gender-based. We all have them. These frequencies come with qualities. 
Are you aware of which ones you use? In the masculine, Nienke tunes into the lower and higher expressions of the masculine. The lower form you can see expressed as overpowering, ego-proving, judgmental and ambitious drive, predatory and the righteousness about that. To name just a few. The heart-based and serving masculine frequencies are, e.g., dignity, integrity, soberness, self-honesty, presence and directness. That can be experienced as tough love. What do you use in your actions? Your daily life? Is that how you want to show up? 

We are all responsible for how we show up in the world, to others, ánd to ourselves. With Phoenix Frequencies, Nienke van Bezooijen shines her light on what we can do to be the best versions of ourselves based on how we show up and what we are willing to learn. It isn't about showing the way with pretended positivity, it is the heart-based vulnerability-sharing options. It takes courage to rise. See what is for you. Or share with others.  Perfect doesn't exist; curiosity can be the stepping stone to broaden your perspectives. 

Courage to move on from the past,
Trust to be with the present,
Rise to create a new future. 

If you want to be interviewed as a phoenix, write to  heartbraincoachnienke @gmail.com

When something inside or outside us needs full attention, we hold our breath. Excitement, fear, pain, beauty. But during our daily lives, we can be unconscious about our breathing. 
Nienke shares in this episode her experience when she breathed herself through surgery with failing anaesthesia. But also how we can balance ourselves through breathing so that even when we feel like we are underwater, we can breathe fine.  

We are all responsible for how we show up in the world, to others, ánd to ourselves. With Phoenix Frequencies, Nienke van Bezooijen shines her light on what we can do to be the best versions of ourselves based on how we show up and what we are willing to learn. It isn't about showing the way with pretended positivity, it is the heart-based vulnerability-sharing options. It takes courage to rise. See what is for you. Or share with others.  Perfect doesn't exist; curiosity can be the stepping stone to broaden your perspectives. 

Courage to move on from the past,
Trust to be with the present,
Rise to create a new future. 

If you want to be interviewed as a phoenix, write to  heartbraincoachnienke @gmail.com

What drives you and sets you on fire in life? Is that a sustainable fuel that sets off your hormonal system? Anger, judgments, hate upsets, can you feel them? They can kickstart you. Adrenaline or cortisol are necessary, but only if you balance them. An overdrive leads to a rushed fire and burns you in the longer term.
 How about the counterbalance hormones like oxytocin and dopamine, which are produced by love? Can you thoroughly hate when you are entirely in love?
 Sharing appreciation and genuine care helps your hormone system to balance itself. How that ripples out, Nienke shares through the example of the Golden Memory book she created for her grandmother Emma,
How that worked out you can read in the book: My Life with Emma, Moving Mountains in silence.

We are all responsible for how we show up in the world, to others, ánd to ourselves. With Phoenix Frequencies, Nienke van Bezooijen shines her light on what we can do to be the best versions of ourselves based on how we show up and what we are willing to learn. It isn't about showing the way with pretended positivity, it is the heart-based vulnerability-sharing options. It takes courage to rise. See what is for you. Or share with others.  Perfect doesn't exist; curiosity can be the stepping stone to broaden your perspectives. 

Courage to move on from the past,
Trust to be with the present,
Rise to create a new future. 

If you want to be interviewed as a phoenix, write to  heartbraincoachnienke @gmail.com

Boats don't sink because they are on the water but because the water gets in. If you look at how you live your life, how much unwanted unnecessary water of others do you let into your boat of life? 
 What do you take on what isn't your task, job or responsibility? What is the reason why you take it on? You can check and keep the water out of your boat with four simple questions. Nienke shares them in this episode. Keep on the water with the right frequencies; otherwise, you might sink slowly due to someone else's water or unwanted water in your boat! 

We are all responsible for how we show up in the world, to others, ánd to ourselves. With Phoenix Frequencies, Nienke van Bezooijen shines her light on what we can do to be the best versions of ourselves based on how we show up and what we are willing to learn. It isn't about showing the way with pretended positivity, it is the heart-based vulnerability-sharing options. It takes courage to rise. See what is for you. Or share with others.  Perfect doesn't exist; curiosity can be the stepping stone to broaden your perspectives. 

Courage to move on from the past,
Trust to be with the present,
Rise to create a new future. 

If you want to be interviewed as a phoenix, write to  heartbraincoachnienke @gmail.com

Daeyoung Kim is a South Korean innovator. She stands for international exchange and Public Diplomacy. She is a speaker and panellist on women's leadership and diversity inclusion globally.
She faced obstacles and opportunities in her life's journey between multi-cultural boundaries. As a coach and spiritual EQ Practitioner, she now creates retreats. Here, people are invited to unlearn what they are educated to and learn what services them now.
You can find Daeyoung Kim on LinkedIn 
Or email her at Daeyoung Kim imijourneytome @gmail.com

We are all responsible for how we show up in the world, to others, ánd to ourselves. With Phoenix Frequencies, Nienke van Bezooijen shines her light on what we can do to be the best versions of ourselves based on how we show up and what we are willing to learn. It isn't about showing the way with pretended positivity, it is the heart-based vulnerability-sharing options. It takes courage to rise. See what is for you. Or share with others.  Perfect doesn't exist; curiosity can be the stepping stone to broaden your perspectives. 

Courage to move on from the past,
Trust to be with the present,
Rise to create a new future. 

If you want to be interviewed as a phoenix, write to  heartbraincoachnienke @gmail.com

Living based on Phoenix Frequencies doesn't mean you'll never face difficulties in life again. Over the last weeks, life seemed heavy to Nienke. It makes the difference to recognise the pattern behind it. Not bumping into the same wall over and over again, but being what it is: the reality called life. 
Diving under and rising when you feel the tides have turned without the drowning experience. Nienke shows the tool she created to stay out of the drowning feelings.

We are all responsible for how we show up in the world, to others, ánd to ourselves. With Phoenix Frequencies, Nienke van Bezooijen shines her light on what we can do to be the best versions of ourselves based on how we show up and what we are willing to learn. It isn't about showing the way with pretended positivity, it is the heart-based vulnerability-sharing options. It takes courage to rise. See what is for you. Or share with others.  Perfect doesn't exist; curiosity can be the stepping stone to broaden your perspectives. 

Courage to move on from the past,
Trust to be with the present,
Rise to create a new future. 

If you want to be interviewed as a phoenix, write to  heartbraincoachnienke @gmail.com

Susanna Kalejian is an Armenian American, born in Armenia and raised in the United States. Despite facing significant challenges at the age of 32, including surgery, family loss, and the loss of her home, Susanna refused to succumb to darkness. Instead, she embarked on a journey of self-discovery and personal growth.
Through perseverance and dedication, Susanna transformed herself from a victim of circumstance to a powerful creator of her own destiny. Hundreds of hours of study and introspection led her to overcome her mental and emotional suffering, ultimately finding her life's purpose.
Today, as a Heartmath Certified Emotional Resilience Coach, Transformational Guide, and Human Design Consultant, Susanna empowers others struggling with high-stress levels and mental/emotional challenges. She helps them embrace their limitations as opportunities for growth and guides them on a journey of self-discovery and profound transformation.
With compassion, wisdom, and a deep understanding of the human experience, Susanna inspires others to ignite the spark within and create lives filled with freedom, abundance, and fulfilment in their personal and professional lives.

You can reach Susanna Kalejian at 
 Email: Profoundheart @gmail.com

Instagram: the_profound_heart
TikTok: the.profound.heart 

We are all responsible for how we show up in the world, to others, ánd to ourselves. With Phoenix Frequencies, Nienke van Bezooijen shines her light on what we can do to be the best versions of ourselves based on how we show up and what we are willing to learn. It isn't about showing the way with pretended positivity, it is the heart-based vulnerability-sharing options. It takes courage to rise. See what is for you. Or share with others.  Perfect doesn't exist; curiosity can be the stepping stone to broaden your perspectives. 

Courage to move on from the past,
Trust to be with the present,
Rise to create a new future. 

If you want to be interviewed as a phoenix, write to  heartbraincoachnienke @gmail.com

In years of coaching and mentoring  the biggest obstacle  for many is rarely the fear of failure. "What if I can't 'make' it" Most of the time it is fear of "What if all I wish for comes my way?" All that big pants responsibility is the real fear to face. What if my big dream comes true.... 
Today, on her birthday, Nienke looks at her wishlist. Be conscious what you wish for or share what spills over from you..
What frequencies do you want for your birthday? 

We are all responsible for how we show up in the world, to others, ánd to ourselves. With Phoenix Frequencies, Nienke van Bezooijen shines her light on what we can do to be the best versions of ourselves based on how we show up and what we are willing to learn. It isn't about showing the way with pretended positivity, it is the heart-based vulnerability-sharing options. It takes courage to rise. See what is for you. Or share with others.  Perfect doesn't exist; curiosity can be the stepping stone to broaden your perspectives. 

Courage to move on from the past,
Trust to be with the present,
Rise to create a new future. 

If you want to be interviewed as a phoenix, write to  heartbraincoachnienke @gmail.com