<p>This bonus episode is the introductory talk to a recent Weekend Sitting retreat. It offers detailed instructions for how to hold the body-mind in sitting meditation (zazen) with an emphasis on energetic flow and balance.</p>

This bonus episode is the introductory talk to a recent Weekend Sitting retreat. It offers detailed instructions for how to hold the body-mind in sitting meditation (zazen) with an emphasis on energetic flow and balance.

The Physical, Energetic, and Mental Posture of Zazen

<p>Zenki Christian Dillo Roshi is the Guiding Teacher at the Boulder Zen Center in Colorado, USA. This podcast shares the regular dharma talks given at the Center. Zenki Roshi approaches Zen practice as a craft of transformation, liberation, wisdom, and compassionate action. His interest is to bring Buddhism alive within Western cultural horizons while staying committed to the traditional emphasis on embodied practice.</p>

Religion & Spirituality

Buddhism

Zenki Christian Dillo Roshi is the Guiding Teacher at the Boulder Zen Center in Colorado, USA. This podcast shares the regular dharma talks given at the Center. Zenki Roshi approaches Zen practice as a craft of transformation, liberation, wisdom, and compassionate action. His interest is to bring Buddhism alive within Western cultural horizons while staying committed to the traditional emphasis on embodied practice.

Share The Physical, Energetic, and Mental Posture of Zazen

Sign up to save your podcasts

The Physical, Energetic, and Mental Posture of Zazen

The Physical, Energetic, and Mental Posture of Zazen

More shows like Zen Mind

Tara Brach

Thich Nhat Hanh Dharma Talks

Upaya Zen Center's Dharma Podcast

Secular Buddhism

Tricycle Talks

Heart Wisdom with Jack Kornfield

Metta Hour with Sharon Salzberg

Insight Hour with Joseph Goldstein

The Zen Studies Podcast

Buddhist Boot Camp Podcast

Mind & Life

Learn Buddhism with Alan Peto

Alan Watts Being in the Way

The Way Out Is In

The Daily Dharma