<p>This bonus episode is the introductory talk to a recent Weekend Sitting retreat. It offers detailed instructions for how to hold the body-mind in sitting meditation (zazen) with an emphasis on energetic flow and balance.</p>

This bonus episode is the introductory talk to a recent Weekend Sitting retreat. It offers detailed instructions for how to hold the body-mind in sitting meditation (zazen) with an emphasis on energetic flow and balance.

The Physical, Energetic, and Mental Posture of Zazen

<p>Zenki Christian Dillo Roshi is the Guiding Teacher at the Boulder Zen Center in Colorado, USA. This podcast shares the regular dharma talks given at the Center. Zenki Roshi approaches Zen practice as a craft of transformation, liberation, wisdom, and compassionate action. His interest is to bring Buddhism alive within Western cultural horizons while staying committed to the traditional emphasis on embodied practice.</p>

Religion & Spirituality

Buddhism

Zenki Christian Dillo Roshi is the Guiding Teacher at the Boulder Zen Center in Colorado, USA. This podcast shares the regular dharma talks given at the Center. Zenki Roshi approaches Zen practice as a craft of transformation, liberation, wisdom, and compassionate action. His interest is to bring Buddhism alive within Western cultural horizons while staying committed to the traditional emphasis on embodied practice.

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The Physical, Energetic, and Mental Posture of Zazen

The Physical, Energetic, and Mental Posture of Zazen

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