When it comes to Sports Podiatry, Ian is the voice of reason. For those who don't know what Podiatry is, let alone Sports Podiatry, worry not, he explains that too.

He knows the field like no other and casts a skeptical eye at some of the long held beliefs that exist regarding running shoes, orthoses and foot posture.

In some ways aided by a wardrobe filled with running shoes (this is no exaggeration), Ian has lots of tips to share with runners looking to optimise their own running shoe collections. Guided by the science, we delve into a number of topics to discuss comfort, performance and injury risk. 

If you run, this episode is guaranteed to be a winner!

Welcome to Season 2! In this season we will be exploring Exercise!

In the opening episode of the season invited runner, physiotherapist and running coach Alex Quinn to speak about getting ready for running. Alex gives tips on how you can not just get faster, but also on how to help you stay injury free in the process.

If you're new to running, keen on getting started, wondering why you're not getting faster or picking up injuries every other week, then this is the episode for you!

In the final episode of the season, hosts Andy & Charlie close it out by looking back on their first attempts at putting together a podcast. The aim is to challenge myths and educate, this first season was about breaking down the barriers that block your journey to a healthy life.

You'll hear clips of some of the best bits from season 1, plus plenty of epic fails that show them up for the amateurs they really are... but we are learning! But just like they always say: "better never ends".

Enjoy the best bits, and season 2 is just around the corner! 

We speak to Darren Brown, a physiotherapist specialising in HIV, oncology and infectious diseases. Darren contracted Corona Virus in March 2020, then after making a full return to work, suffered a major crash 6 months later due to the effects of Long COVID.

Darren speaks about his traumatic life-changing experience, then explains what Long COVID actually is. He reveals some fascinating truths about the condition and the effects of the COVID-19 vaccine on Long COVID, and what shines through is his remarkable optimism and hope for the future.

After an incredibly challenging year, Darren has turned his attention to using his experience and learnings for good by supporting others suffering with the symptoms of Long COVID. For more information on resources he has helped put together, check out his website: https://longcovid.physio/

In this episode we talk to Rachel Evans PhD in a quest to better understand eating disorders and debunk the myths and dogma around them. 

Rachel kindly shares her experience with bulimia and her recovery journey. Rachel shares key insights into her role as a chartered psychologist specialising in helping people with eating disorders and how we can better approach discussions around this topic

Check out her Instagram page and listen to her amazing podcast: Just Eat 'Normally'

In our most personal episode yet we welcomed Vicki Goodall, wife of host Andrew, to speak about her experience of becoming a Mum in the COVID era. 

Inspired by episode 4 with Serena Simmons, where we discussed how COVID lockdowns can affect Mental Health, we wanted to explore what it meant on a more personal level. 3 weeks after we locked down in the UK, April 2020, Vicki became a Mum. We learn about her expectations, her struggles and how, 1 year on, she now feels confident and strong

In this episode we ask why discrimination affects health. We talk about the statistics relating to COVID deaths & willingness to accept the vaccine

Plus, don’t miss the fantastic discussion on the differences between equality & equity… and why that matters!

Manni then explains what he plans to do about it

In this episode we host physiotherapist & running coach Manni Ovola, creator of @culturalhealthclub. He preaches the life motto: "live better", with a focus on bringing health to ethnic communities.

Manni talks about his life, his career & his frustrations with how how race affects health.

Listen to why Manni thinks understanding the history is so important, and why he worries things will never be the way they should.

We spoke to Psychologist Serena Simmons, owner of www.thepsychologyschool.co

COVID Lockdowns have caused significant stress to many of us. We wanted to find out what to do to help manage this and how to think about recovery.

Serena speaks a lot about building your protective factors, listen in to find how what these are.

In part 2 of our discussion about supplements with Ben, we discussed their performance enhancing effects providing marginal gains in elite sport, and why this can muddy the water for the average person.

We also talk about the times when supplements really aren't needed, and why Haribo might be a suitable alternative to give us a boost in the gym.

We finish with a really important discussion about the role of Omega-3 fish oils in health.

Enjoy the show!