In today's class, Corrie talks a bit about her personal journey with trying to heal her hormones after coming off birth control and ultimately living a "low cortisol" lifestyle. Afterward, she will lead you through a calming full-body workout involving no equipment. 

Don't forget to check out Corrie on Instagram and leave the Pilates Pod a review! 

xx, 

Corrie 

Corrie's Instagram: @corriexlifestyle 

Corrie's Tik Tok: @corriexlifestyle 

Disclaimer** I am not a professional and everything talked about in this episode is through my own personal experience and research. 

In today's class, Corrie will lead you through a full-body sweat and update you on her significant life changes! No equipment is needed for today's workout. Don't forget to leave us a review and check out corrie on Instagram! 

xx, 

Corrie 

Corrie's Instagram: @corriexlifestyle 

Corrie's Tik Tok: @corriexlifestyle 

Today, Corrie sits down with Kaila McManus a Toronto pilates instructor and creater of the KM Method, an online platform for pilates. They talk about all things, pilates, walking, creating and launching an app and so much more. Don't forget to check out Corrie's and Kaila's socials and leave the Pilates Pod a review! 

xx, 

Corrie 

Corrie's Instagram: @corriexlifestyle 

Corrie's Tik Tok: @corriexlifestyle 

Kaila's Instagram: @kailaamcmanus 

The KM Method Instagram: @thekm.method 

Anatomy Colouring Book 

In today's class, Corrie will lead you through a quick morning workout targeting the legs, back, triceps and core. No equipment is needed for today's class. 

To support the podcast, we would LOVE if you could leave us a review and rating! 

xx, 

Corrie 

Corrie's Instagram: @corriexlifestyle 

Corrie's Tik Tok: @corriexlifestyle 

In today's full body workout, Corries uses some of her old dance training to take you through a full body workout. No equipment is needed except for yourselves and a matt. Don't forget to leave us a rating as it really helps push the podcast out to new listeners as well as check out Corrie on socials! 

xx, 

Corrie 

Corrie's Instagram: @corriexlifestyle 

Corrie's Tik Tok: @corriexlifestyle 

In today's workout, Corrie will take you through a full body workout using ankle weights in 3 different ways. You can do this workout with or without ankle weights. Don't forget to leave us a review and rating and to check out Corrie on social media! 

xx, 

Corrie 

Corrie's Instagram: @corriexlifestyle 

Corrie's Tik Tok: @corriexlifestyle 

Grab some light weights and let's get moving! In today's class, Corrie chats about being out of routine and how it's making her feel while leading you through a full-body burner. If you would like an added challenge, grab on to some light hand weights and a booty band. 

Don't forget to leave us a review and check out Corrie on socials! 

xx, 

Corrie 

Corrie's Instagram: @corriexlifestyle 

Corrie's Tik Tok: @corriexlifestyle 

Corrie is back after taking a week off and she is here serving you a GOOOOD full body workout. No equipment is needed in today's workout, just yourselves and a mat. Don't forget to check out Corrie's Instagram and Tik Tok for more content about her hot girl solo summer in Toronto and starting her master's degree and moving out on her own! Please like, subscribe, and rate the podcast! 

xx, 

Corrie 

Corrie's Instagram: @corriexlifestyle 

Corrie's Tik Tok: @corriexlifestyle 

In today's class, Corrie leads you through a class inspired by her weekly barre physique class. For this class, Corrie uses small hand weights, a booty band, and a chair as a 'barre', but all equipment is optional. 

don't forget to check out Corrie on social media & leave us a review on Spotify and Apple Podcast! 

xx, 

Corrie 

Corrie's Instagram: @corriexlifestyle 

Corrie's Tik Tok: @corriexlifestyle 

In today's class, Corrie leads you through a full-body workout with an emphasis on booty and leg workouts. No equipment is needed for this class. Don't forget to leave a review and check out Corrie's Instagram and tik tok! 

xx, 

Corrie 

Corrie's Instagram: @corriexlifestyle 

Corrie's Tik Tok: @corriexlifestyle