Today's full body workout is a quick side laying series! Not equipment Is needed for today's workout but like always you are welcome to add ankle weights for an added challenge. 

Don't forget to rate, review, subscribe and follow the podcast to never miss a class! 

xx, 

Corrie 

Instagram @corriexlifestyle 

Tik Tok @corriexlifestyle 

In today's class Corrie will take you through a full body workout utilizing new exercises she has never taught before! Make sure to grab your matt and try this class when you are ready to feel the BURN! no extra equipment is necessary for this class. 

Make sure to like, subscribe and follow the podcast! & check out Corrie's social's for more about her and for access to exclusive Pilates Pod video workouts! 

xx, 

Corrie 

Instagram: @corriexlifestyle 

Tik Tok: @corriexlifestyle 

Listen to Corrie talk to her bff and fellow pilates instructor Bianca about her experience growing up in dance and how this impacted her view on body image and health. As well as, Bianca talks about her experience getting certified in Pilates, finding a job teaching during the pandemic and potential plans to open a pilates studio?! 

Don't for get to rate, review subscribe, follow (all the things you are supposed to do for a podcast) 

xx, 

Corrie 

Corrie's Instagram : @corriexlifestyle 

Bianca's instagram: @lilpilatesqueen 

Come join Corrie with the second class in her summer sweat series! This class focuses on booty and leg workouts with a few bursts of cardio mixed in. No equipment is needed but you are welcome to add ankle weights for an added challenge! 

xx, 

Corrie 

Instagram: @corriexlifestyle 

The first episode of Corrie's Confident Girl Summer Sweat Series is here! Every week leading up to summer Corrie is going to be posting super sweaty workouts to help you feel like your best self! Everyone likes to feel their best, especially when summer rolls around, so lets get sweaty together, feel energized, empowered, and say some positive affirmations together! 

This class is a full body workout! No equipment is necessary but you are welcome to add ankle or hand weights for an added challenge! 

If you need any clarification on specific moves or want to know more about Corrie and her life! Check out her socials @corriexlifestyle 

xx, 

Corrie 

Instagram

Tik Tok 

Listen to Corrie and Elana talk about what it takes to become a Certified NASM personal trainer, the life of an Orangetheroy coach, and the pros and cons of working in the fitness space. 

Don't forget to check out both Elana's and Corrie's instagrams and like, subscribe, & follow the podcast to never miss a class or interview! 

xx, 

Corrie 

Corrie's instagram @corriexlifestyle 

Elana's instagram @lifewithlannn 

In today's workout Corrie focuses on muscles to improve posture! Good posture is so important to maintain healthy joints and avoid neck and back pain. In today's workout you are welcome to grab light hand weights for the end portion but like always it is optional! 

xx, 

Corrie 

instagram: @corriexlifestyle 

tik tok: @corriexlifestyle 

Business inquiries ONLY: [email protected]  

Today's workout is a full body workout for when you are tired, sluggish, and really just not in the mood to move. The entire workout is done laying on the matt and includes a sideline series. No equipment is needed except your body and a matt. 

Don't forget to check out Corrie's Instagram & Tik Tok @corriexlifestyle to get clarification on the side laying elevated clam movement and to see all things workouts, eats, and outfits! 

xx, 

Corrie 

Today Corrie is spilling the tea on her GO TO ab circuit. If you follow Corrie on instagram @corriexlifestyle you will see she always ends her workouts with an ab circuit... but has never told us what it is. 

Well, today is the day. 

don't forget to check Corrie out on Instagram and Tik Tok @corriexlifestyle 

xx, 

Corrie 

Today's episode is a little different from the others. Today Corrie, our resident pilates instructor, will be answering your questions about how she got into fitness, how she found pilates, why she chose to certify in pilates, how much it cost, and so much more. 

don't forget to check Corrie out on Instagram and Tik Tok @corriexlifestyle 

xx, 

Corrie