In today's class, Corrie leads you through a few exercises and stretches to help improve your posture and help stop and prevent neck and back pain. With some help from her anatomy knowledge, Corrie will educate you on how to avoid neck and back injuries and improve overall posture. 

**Disclaimer, Corrie is not a health care professional and is guiding using her personal experience**

xx, 

Corrie 

Corrie's Instagram: @corriexlifestyle 

Corrie's Tik Tok: @corriexlifestyle 

In today's class, after Corrie's life update, she will lead you through a full-body workout with a sprinkle of cardio thrown in. 

Don't forget to rate and review the podcast and follow to never miss a class.

xx, 

Corrie 

Corrie's Instagram: @corriexlifestyle 

Corrie's Tik Tok: @corriexlifestyle 

In today's upper body workout, Corrie takes you through a series of exercises to strengthen your arms, chest, back, and core. No equipment is needed to complete this workout. 

Don't forget to leave a rating and review to help boost the podcast! 

xx, 

Corrie 

Corrie's Instagram: @corriexlifestyle 

Corrie's Tik Tok: @corriexlifestyle 

In today's workout Corrie takes you along her favourite core workout that she does at the end of every workout. At the end, she leads you through a quick stretch to help promote recovery. 

Don't forget to check out Corrie's Instagram and tik tok and leave a review on the podcast! 

xx, 

Corrie 

Instagram: @corriexlifestyle 

Tik Tok: @corriexlifestyle 

In today's workout, Corrie will be taking you through a full-body workout using the booty band for added resistance. You do not need any equipment for today's workout as it can be done without the band but adding it will challenge your body even more! 

Don't forget to leave the podcast a review & check out my Instagram and tik tok for more content!

xx, 

Corrie 

Corrie's Instagram: @corriexlifestyle 

Corrie's Tik Tok: @corriexlifestyle 

This week Corrie sits down to chat with Mel from Melrosetraining all about her life as a nurse turned personal trainer. They talk about, Mel's personal training program, Melrosetraining, how to deal with the 'all of nothing' mindset and what overtraining your body is and how to notice it. 

Don't forget to check out both Mel and Corrie on instagram and Tik Tok! 

xx, 

Corrie  

Mel's instagram @melrosetraining 

Mel's Tik Tok @melrosetraining 

Corrie's Intsagram @corriexlifestyle 

Corrie's Tik Tok @corriexlifestyle 

In today's class Corrie takes you through a pull body workout is a large focus on the posterior chain of the body. No equipment is needed for today's workout but like always you are welcome to add ankle weights for an added challenge. 

xx, 

Corrie 

Instagram: @corriexlifestyle 

Tik Tok: @corriexlifestyle 

In today's class, we are back on the matt for a booty workout (with a little ab sequence thrown in)! You do not need any equipment for today's workout but are welcome to add ankle weights and a booty band for an added challenge. If you want to see what Corrie is doing while traveling right now check out her Instagram and Tik Tok @corriexlifestyle. 

Don't forget to rate and leave a review on the podcast! 

xx, 

Corrie

Instagram 

Tik Tok 

Today Corrie takes a break from teaching to sit down and chat with Maddy Cassidy, a toronto pilates instructor known for living a balanced lifestyle and showcasing this through her Tik Tok. Maddy talks about becoming a certified pilates instructor and getting to work at the infamous Sweat & Tonic in Toronto. She also sheds light on some personal issues she feels exist in the pilates and fitness space online and how she lives a balanced lifestyle. 

xx, 

Corrie 

Corrie's Instagram @corriexlifestyle 

Corrie's Tik Tok @corriexlifestyle 

Maddy's Instagram @maddycasssidy 

Maddy's Tik Tok @maddycasssidy  

In today's class Corrie takes you through a quick 10 minute arm workout that can be done with or without light handweights! 

Don't forget to check out Corrie on instagram and Tik Tok and to support the podcast though leaving a review! 

xx, 

Corrie 

Instagram 

Tik Tok