This full body workout will work your Ass, Abs & Arms. No equipment is needed but you are welcome to add ankle weights for an added challenge. 

 xx, 

Corrie 

instagram: https://www.instagram.com/corriexlifestyle/

support this podcast: https://anchor.fm/corrie-campol 

This class mainly focuses on sideline exercises. Sideline exercise are done laying on the side body and help you work your legs and glutes while also building core strength, balance and stability. Changing the position in which you perform pilates exercises will help you to build different stabilizer muscles which will promote muscle growth and strong joints. No equipment is needed for today's class.

xx, 

Corrie 

Instagram: https://www.instagram.com/corriexlifestyle/

By your request here is your arms and abs workout. No equipment is needed for this workout. This workout will focus on activating the core, along with working all aspects of the arms and upper body. You will be introduced to some more advanced classic Pilates moves to help grow your Pilates foundation.  

xx, 

Corrie 

Instagram: https://www.instagram.com/corriexlifestyle/ 

Today's class is done entirely while standing up. This class is perfect for you if you want to work on your balance, challenge your body in a new way, or if you have been sitting all day at a desk and really want to get up and move. Like always, No equipment is needed for this class but you are welcome to add hand and/or ankle weights for an added challenge. 

xx, 

Corrie 

instagram: https://www.instagram.com/corriexlifestyle/ 

Today's class is a full body workout, mainly focused on legs, glutes, and core. No crazy theme for this one, just a good workout. No equipment is necessary but like always you are invited to add ankle weights for an added challenge. 

xx, 

Corrie 

instagram https://www.instagram.com/corriexlifestyle/ 

This class is perfect for when you are not feeling like working out but know moving your body will make you feel so much better. This entire class is done laying on your matt, however, you will still get an effective full body burn. No equipment is needed for this class but like always you are welcome to add ankle weights for an added challenge. 

xx, 

Corrie 

Instagram: https://www.instagram.com/corriexlifestyle/ 

In this class you will be working the entire body using a booty band to add resistance. This class can be done without any equipment but by adding a booty band you will feel the burn and challenge yourself more. The intention for this class is to not only train your whole body but to also learn new ways you can incorporate a resistance/booty band into your workouts in the future.

xx, 

Corrie  

This class is a relaxing yet effective workout that incorporates deep stretches throughout the pilates workout. You will work every aspect of your body in this class in a slow, low intensity fashion. No equipment is needed for this class except your body and mat. 

xx, 

Corrie 

instagram: @corriexlifestyle 

Todays workout is a full body sculpt class that is focused on working every muscle group. You can do this workout without any equipment but are welcome to add ankle weights for an added challenge. This class will continue to introduce you to foundational pilates movements while integrating Corries own personal style. 

xx, 

Corrie 

Instagram: https://www.instagram.com/corriexlifestyle/ 

Todays workout is a full body class using a small pilates ball. You can do this workout without any equipment or even try and replace the ball with a pillow. Using a pilates ball really helps to work and engage your muscles more then you ever have before. What you can expect from this class? to be SORE. 

xx, 

Corrie 

instagram: https://www.instagram.com/corriexlifestyle/