The Pineapple Podcast

By Brittany Smith and Shelley Lentfer

After spending years with the women of Newcastle, often being the first person they see in the tender hours of the morning or community they wind down with at night, Brit and Shell have fostered life ... more

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FAQs about The Pineapple Podcast:

How many episodes does The Pineapple Podcast have?

The podcast currently has 43 episodes available.

The Pineapple Podcast episodes:

February 25, 2024 Brit + Shell on their personal high school experiences and how it affected their body confidence.
Welcome back for 2024! This is our first freshly recorded ep of the year!
We give you an update on what's been going on for us and what our goals/word is for 2024!
We dive into the issue of body confidence and how it often stems from how we feel about ourselves in high school! Shell and Brit share how different their experiences were with body image and the role sport played in Brit feeling like she was the capable young girl she was!

Biz Shout Out!
The most epic small winery Shell visited in Tasmania. You must go if you're in the Sidmouth area of Tassie!
Loira Vines - https://www.loiravines.com.au
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44min
February 04, 2024 Meet Shell's daughters, Bonnie and Dot!
School is back! Before the break, we caught up with Bonnie and Dot, Shell's beautiful daughters! Listen on to this hilarious episode for their take on what we do at Pineapple Fitness and what they think mum does at work! We talk about these gorgeous gals in most episodes so we thought, you better meet them for yourselves!
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35min
January 14, 2024 Finding confidence in menopause and a work bestie at the same time.
🎙️ Welcome to 2024! The Donna and Rhoda Show: Career Changes, Teens, and Menopause 🌟
We're back with a bang in 2024, and our first episode features the incredible journey of Donna and Rhoda, our dynamic and uproariously funny coaches! Get ready to dive headfirst into their whirlwind adventure of finding each other amidst significant career changes, the chaos of raising teenagers, and navigating the rollercoaster ride called menopause.
Their unexpected encounter in the workplace led to something extraordinary—the birth of the Donna and Rhoda show! Join us as they spill the beans on the hilarity, trials, and triumphs that come with this blend of career transitions, parenting teens, and embracing the joy and challenges of menopause.
Prepare for laughs, relatable stories, and heartwarming moments as Donna and Rhoda share their journey that turned workplace connections into an unmissable comedy! Tune in for an episode packed with wit, wisdom, and the infectious camaraderie of this fantastic duo! 🌟😂

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1h
December 30, 2023The year wrapped. Our reflections + new year intention setting!
🎙️ Reflecting on 2023: The Pineapple Podcast Year Finale! 🌟
Join Shell and Brit as they wrap up the year, reminiscing on the
highs, lows, and everything in between in this season finale of the
Pineapple Podcast. It's been a rollercoaster ride, and they're sharing their insights while dishing out a bunch of reflection questions adapted from the incredible Newcastle Biz, Love Parenting.
Curious about these reflection questions? We've listed these
thought-provoking queries below, perfect for your own personal
reflection.
But wait, there's more! 🍍 They dive into setting intentions for the
New Year using the Stop, Start, Keep method. Want to kickstart your year with intentionality? Tune in to learn more about this method and discover if it's your secret sauce for an amazing year ahead!
Grab your headphones and get ready to wrap up the year with us while setting the stage for a fabulous new one. Listen, reflect, and get inspired! 🌟✨
Reflection questions:
What little things that I do are you most appreciative of?
If you could enter 2024 with one new skill, what would it be?
What is something that has really surprised you this year?
What key words sum up how we rolled (lived) this year?

Love parenting website: https://loveparenting.com.au
Love parenting insta: https://www.instagram.com/loveparentingnewcastle/
Pineapple website: https://www.pineapplefit.com.au
Pineapple insta: https://www.instagram.com/pineapplefitness_/
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55min
December 17, 2023 Understanding your Emotional Home and how it affects our life, success, relationships and happiness!
Brit and Shell had the incredible opportunity to sit down with Nerdia Bint, an expert in Emotional Intelligence coaching tailored for Female Leaders, Business Owners, and Entrepreneurs.
You might recognise Nez as the powerhouse behind the thriving
women's-only CrossFit gym, Lissome! During our conversation, Nez opened up about her courageous decision to close two successful gyms, driven by an internal calling to guide individuals in understanding their Emotional Home and its profound impact on life, success, relationships, and overall happiness.
We delved deep into Nez's personal journey, exploring how her
Emotional Home has influenced her past relationships, offering valuable insights into her own experiences and growth.
Links mentioned:
Emotion wheel - https://www.betterup.com/blog/emotion-wheel or google emotion wheel and 100's will show up
Nez's instagram - https://www.instagram.com/neridabint/

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1h 25min
December 05, 2023 Surviving the Silly Season! The Mental Load and strategies to keep your body looking and feeling fab!
🎉 Tune in for a Festive Survival Guide! 🌟
Join Brit and Shell as they dive back into your podcast feed, armed with strategies to conquer the Silly Season madness! 🎅🎁 They're here to explore the mental load that comes with this joyful time and share tips to keep your body feeling fab! 💃🍹
In this episode, they're dishing out simple yet effective changes you can make to sail smoothly through the holidays without losing your sanity! From navigating coffee choices ☕ to finding the best alcohol options 🍷, tackling eating out 🍽️, mastering the art of quality sleep 💤, and managing stress levels 🧘‍♀️—Brit and Shell spill the secrets to maintaining your physical and mental well-being during the festive whirlwind. 🎄✨
So, grab your earphones and get ready for a podcast packed with tips to help you look and feel your best this Silly Season! 🎙️💫

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58min
November 19, 2023 Introducing Brit + Shell’s mentor, Tracy: The strategies we’ve learnt to thrive in life!
Welcome to an empowering episode of The Pineapple Podcast! Join hosts Brit and Shell as they introduce you to their incredible mentor, Tracy Lynch – a distinguished Psychotherapist, Trauma Specialist, and the Director/Owner of Thrive Wellness Hub. With a wealth of experience, Tracy is currently making a difference in an Indigenous Family Violence Clinic in Bourke through her FIFO position.
Tune in to discover Tracy's extensive background, including her
private practice in Newcastle, where she provides invaluable mentoring and supervision for EMDR Therapists. Tracy's qualifications speak volumes, with a Bachelor of Adult Education and expertise in Post Graduate Counselling and Psychotherapy. As an Accredited EMDR Therapy and Supervisor, Tracy shares the life-transforming strategies she and her mentees have learned to thrive.
Get ready for an insightful conversation that delves into the world
of psychotherapy, trauma specialization, and the powerful strategies that Tracy has honed throughout her career. Don't miss this opportunity to gain a deeper understanding of thriving in life, as Brit, Shell, and Tracy Lynch unveil the secrets to a fulfilling and resilient journey.
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54min
November 07, 2023 Let's chat Menopause with Alex Robinson!
In this week's episode, we're joined by a true powerhouse in the world of health and well-being, Alex Robinson. As a seasoned Nutritionist, Wellness Presenter, and Yoga teacher, she specializes in offering vital support to women navigating the often transformative journey from Peri to Post Menopause.
Tune in as we dive into a candid conversation about a topic that
impacts countless lives: menopause. With Alex's wealth of expertise, we'll explore the physical, emotional, and lifestyle changes that come with this stage of life. She'll share practical insights in managing menopause symptoms, while helping women embrace this phase with vitality and confidence.
Join us for an enlightening discussion with Alex Robinson as we
unpack menopause and uncover valuable strategies to support your health and well-being. Don't miss this empowering episode!
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53min
October 23, 2023 A male's perspective on chocolate, training and shark tank!
Welcome to a special episode of the podcast! We’re delighted to introduce our first male guest, Raph Freeman, who offers a unique perspective. Our connection with Raph began in 2017 through our business coach at NPE, and we had the pleasure of meeting in person just before the pandemic swept across Australia in March 2020. Raph is not only the co-founder of Lockeroom, a high-end gym in Sydney CBD, but also the founder of PEAK Chocolate and has co-hosted Australia’s top fitness podcast for the last 9 years, the Mind Muscle Project.

In this episode our discussion spans a wide range of topics, delving into Raph’s life and family experiences from a man’s viewpoint, sharing strategies for maintaining a consistent training regimen even when sleep-deprived, and discovering his passion
for chocolate and how that lead to founding PEAK (including the
gruelling experience on Shark Tank), and a bunch more.

This particular episode stands out as our longest to date, as Shell took the reins solo, and, naturally, her enthusiasm for conversation led to a jam-packed episode! (insert Brit
eye roll here).

Raph’s Gym www.lockeroomgym.com
Raph’s Podcast www.themindmuscleproject.com
Shark Tank Ep - www.youtu.be/BUlWHOf9FIE?si=W81qs0bizntjRncc
Buy PEAK Choc - www.peakchocolate.com.au (discount code for podcast listeners Pineapple20)
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58min
October 09, 2023 Building Resilience - How Izzy rebuilt after a physically challenging birth
In this inspiring episode of The Pineapple Podcast, hosts Brit and
Shell sit down with Isabelle, the head coach of Pineapple Fitness.
Isabelle's journey is a testament to the power of resilience, proving that even the strongest individuals face their share of hardships. In this captivating conversation, we delve deep into Isabelle's extraordinary mindset and explore how she navigates life's challenges.
One particular hardship takes center stage in this episode -
Isabelle's birth story. Join us as we uncover the incredible strength and determination that allowed Isabelle to overcome adversity and emerge stronger than ever. Her story is a testament to the human spirit's capacity for resilience, offering valuable insights and inspiration for all of us facing life's trials.

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40min

FAQs about The Pineapple Podcast:

How many episodes does The Pineapple Podcast have?

The podcast currently has 43 episodes available.