This week we're talking all things periods, and how to live in alignment with the different phases of your menstrual cycle! We're chatting with the incredible Ell Wynne, Women's Health and Hormone Naturopath

In this episode we discuss what the menstrual cycle is, and what different phases we experience hormonally each month. El tells us about some of the best ways to live and workout in alignment with these phases and the natural cycles of your body. We also discuss what imbalances with your cycle might look like and why your cycle gives you signs on where your body may need supporting. For Brit and Shell, this knowledge feels like a huge exhale and release from believing we should be the same 'on'

Ell helps women thrive on their health and hormone journey!

To learn more about Ell, or purchase her book, follow the links below:

Here is the link to the menstrual map mentioned in the podcast - https://bit.ly/menstrualmap
Ell's Instagram: @ellthenaturopath 
Website: https://www.ellwynne.com.au

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So you have finished a challenge? or reached a goal, whether it be feel fab for your wedding or competing a race/challenge! The post challenge/goal slump is a real thing so we've put together a episode on how to overcome this PLUS celebrate along the way! Motivation blues be gone! 

Brit and Shell are the co-founders of Pineapple Fitness and your hosts of The Pineapple Podcast! This episode is a chance to get to know them better, find out the answers to the questions they get asked the most such as 'Why Pineapple?'. Find out how they met and became biz partners and besties, how they are alike and how they are very different and how Pineapple Fitness came to be what it is today!