Felicity Evans and James Williams hear from an armed forces veteran just back from delivering medical supplies to the border of Ukraine and Poland, which has received more than a million refugees since the Russian invasion.

Closer to home, BBC Wales Parliamentary correspondent Gareth Lewis runs the rule over the Home Office's response to the unfolding refugee crisis while Andy Regan of Nesta Cymru discusses the impact of the conflict on domestic energy bills - and policy.

And Dr Jac Larner of the Wales Governance Centre joins Fliss and James to unpack the findings of the latest Welsh opinion poll from Barn Cymru.