The Plant-Based Academy by: Active Vegetarian

    In this episode of AV podcast we were fortunate to sit down with an author, blogger and mom of three beautiful girls,Dreena Burton. The topic? DOWNLOAD EPISODE HERE OR PLAY BELLOW pleasing picky eaters structuring your child’s diet supplements dealing with challenging social situations (birthday parties, family members) incorporating and implementing a healthy plant based diet… Source

It usually doesn’t matter if the trip is leisure or business, most people give up on their healthy eating and exercise habits. With either the constant rush of things, new excitements or even locations we are often challenged with either food choices or staying active and exercising while traveling. DOWNLOAD EPISODE HERE So we wanna… Source

Beans are a super healthy, super versatile and super affordable food. Here is just a short list why to include beans into your diet: high in antioxidants, fiber, protein, B vitamins, iron, magnesium, potassium, copper and zinc. Eating beans regularly may decrease the risk of diabetes, heart disease, colorectal cancer, and helps with weight management.… Source

  LISTEN NOW! [powerpress] What should I do for a workout? We get this question at least once a day, and I’m sorry to say that we don’t have the perfect answer for everybody. As much as everyone is hoping for that magic tip and solution to this question I am afraid to say “there… Source

  PLAY HERE:  Walk up and down the aisles of any major health store, and you’re bound to feel overwhelmed by the variety of protein powder available. If you’re unsure about what which nutritional supplement is for you, this is your guide. In this episode we discuss few key points about what to look for and what to… Source

  Most of us spend the majority of our lives doing work that doesn’t align with our innermost values, principles and convictions, and most of us hate it. The road to meaningless and unfulfilling work is well mapped – we know how to get there. But what about the road to doing work we care deeply about, that offers… Source

Today we sharing our top tips for saving money on nourishing, plant-based foods.   “Do your best to invest in yourself today; your future depends on it.” Even on a limited budget, we can each make small upgrades that have a massive impact on our health. And get this, your body will be so grateful that… Source

  PLAY HERE Download the episode Here! (24:36) Today we dive deep into the topic of plantbased nutrition.  Is it possible to truly thrive on 100% plant based diet? What should someone do to make sure that they’re staying nutritionally balanced while on a vegan diet? What vitamins and supplements do we need? Paleo vs Plant Based … Source

  With the New Year come new goals. Have you thought about starting a running routine?  If you’ve never run before or you’ve had a long break from running, it can feel intimidating to get out there and get started. In this week’s podcast we talk about steps to help you ease into running and… Source

A good day starts the moment you wake up. To have a good start, you must also have a good morning routine. The following are 7 small ways you can give your mornings a makeover and set yourself for an awesome day