The Plant-Based Academy by: Active Vegetarian

LISTEN NOW! On todays episode we are joined by a special guest Dolores Luber. Dolores has been a long time client of ours and over the years of working with her, she’s provided us with many valuable lessons. At the age of 78 Dolores lives a very active and vibrant life. She keeps challenging herself… The post #56: Dolores Luber: A 78-Year Old Shares Her Take On Healthy Aging and Living a Fulfilling Life appeared first on Active Vegetarian.

Sleep is an amazingly powerful, but commonly overlooked element of creating a healthy lifestyle. This is precious time that allows our bodies to heal and rejuvenate. Without enough sleep, soon your health will start to suffer. Paying close attention to the quality of sleep you are getting is just as important as eating a clean… The post #55: Sleep: The Missing Key To Your Optimal Health? appeared first on Active Vegetarian.

-Benjamin Franklin You already might know that good quality sleep is an essential part of good health. It’s in our best interest to get 7-9 hours of shut eye every night. However reality is different. Today we want to offer you 12 daily practices that you can implement into your life and start to develop a… The post 12 Habits To Ensure A Good Night’s Sleep and Thrive appeared first on Active Vegetarian.

Do you ever use food to cope with your emotions? Reach for a bag of chips, chocolate bar or a box of cookies to cope with uncomfortable feelings? “You are not alone. Emotional Eating effects a large number of people and often is a precursor to many serious health issues such as obesity, diabetes, digestive… The post #54: 6 Steps You Can Apply Right Now To Overcome Emotional Eating appeared first on Active Vegetarian.

Demanding career, challenging relationships, house chores, kids’ schedules, money, and, yes, even keeping up with healthy eating and regular exercise could lead to stress. Stress has become an unavoidable part of modern life. However if the goal is to be healthy, thrive and enjoy life we got to learn ways that will help us cope… Source The post #53: How To Manage Stress In A Healthy Way appeared first on Active Vegetarian.

*If you would rather listen than read – PODCAST is AVAILABLE for DOWNLOAD HERE I believe a lot of stress and unhappiness is caused by the pursuit of stuff. More money, a bigger house, a better car, more clothes, more jewellery, more this, more that. Do we really need it? What if all that is… Source The post AV 052-The Beginner’s Guide to Simplicity appeared first on Active Vegetarian.

*If you would rather listen than read – download our PODCAST HERE. Dealing with a cold or suffering through a full blown flu is not exactly my idea of a good time. Feeling all stuffed up, run down, not able to function or fully perform at work is kind of a bummer. Wouldn’t you agree? Today we… Source The post AV 051 – Strengthen Your Immunity appeared first on Active Vegetarian.

We’ve all starred at a label wondering what all those words like riboflavin, folic acid, and thiamine really mean. The B vitamins are a group of eight individual vitamins, often referred to as the B-complex vitamins. In this podcast, we will take a look at how the B vitamins work so you can begin to understand… Source

We are back with part 2 of our Nutritional Deficiency Series, if you missed our last one on Calcium and Magnesium check it out HERE.  Better idea – if you are not subscribed already –  head over to iTunes and subscribe to our podcasts, so you never miss an episode

We are back with part 2 of our Nutritional Deficiency Series, if you missed our last one on Calcium and Magnesium check it out HERE.  Better idea – if you are not subscribed already –  head over to iTunes and subscribe to our podcasts, so you never miss an episode