The Plant-Based Academy by: Active Vegetarian

Whether you’ve been exercising for years or are just starting a fitness program, it’s always important to pay attention to your body and avoid any possible injuries. This way you can stay on track and keep moving closer to your health and fitness goals. NO PAIN, NO gain. Forget it!  Believe it or not, that…

This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   

This content is for AV Coaching clients only. To become a member or to learn more about our coaching program go HERE.   Source

- CHANGE IS GOOD - Welcome to week #2 Begin by watching this week’s video: https://player.vimeo.com/video/248976936 this week's food for thought "Change is hard at the beginning, messy in the middle and gorgeous at the end.”  - Robin Sharma READ THIS WEEK'S MESSAGE Welcome to this week’s coaching video. We hope that your first week…… Source

For the past few years, the media headlines have been advising us to rethink the amount of time we spend sitting down. I am sure you have seen them… “Sitting Will Kill You, Even if You Exercise” and “Sitting is the new smoking” Although this might sound pretty extreme, these statements start to make a…

“The way to get started is to quit talking and begin doing.” - Walt DisneyWe are proud of you for being here right now, reading these lines. You would be surprised how many people buy a membership, sign up for a program but never do anything with it. You are serious about making a lasting change,…… Source

The key to successful healthy nutrition starts in the kitchen. Taking the time to properly set yourself up is step one for transitioning to a healthier and more sustainable way of life. In this post/podcast we will explains how to properly set yourself up to optimize your plant-based diet and ultimately succeed by consuming the…

LISTEN NOW! Dear Friends, Alright, we will keep it short and sweet. WE DID IT!!! THANK YOU!!  As you probably know, we have been working on writing a book. This project started eighteen months ago and today we are excited to announce that the wait is finally over.  Vegan Weight Loss Manifesto is finished and…

Q: How to deal with eating out, especially going to a dinner party or to a “non-vegetarian” restaurant and staying true to a plant based diet? A: Great question and a legit concern for many plant based eaters. If you strive to keep your diet clean and healthy you might be able to relate. Although many formerly… The post #58: HOW TO STAY VEGAN: Restaurant, Holiday & Social Events appeared first on Active Vegetarian.

LISTEN NOW! Today, more than half of the world’s population lives in urban environments and we are being surrounded by more and more concrete – and less trees. Not to mention the rise in technology, another distraction or excuse for not connecting with nature. Given this separation, do you ever question if this could be… The post #57: The Healing Powers Of Nature appeared first on Active Vegetarian.